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Hi there! My apologies for the delayed response, I am just now seeing your inquiry! As soon as you purchase the guide, it will be automatically sent to you as a digital download. Any updates I add to the book will automatically apply to your copy for life, as it is a live ebook!

The section on nutrition includes an exhaustives grocery list, and a template for meal planning, as well as recommendations on beverage and condiment intake.

Please let me know if there is any other information I can provide!

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