Herbalism
Start your journey to health and wellbeing by connecting with me for an online naturopathy consultation TODAY.
Herbs continue to be the foundation of much of modern medicine.
Herbal medicine supports holistic treatment, with prevention of disease being as important as the treatment of a particular illness such as:
Upset stomachs,
common Cold and Flu,
Headaches,
Menstrual problems,
Sore muscles,
Skin rashes,
Digestive disorders,
Rheumatic and Arthritic Conditions,
Chronic skin problems,
Anxiety and tension related stress,
Bronchitis and other respiratory conditions,
Hypertension,
allergies, and so forth.
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Hi! I am here to help. My aim is helping people to maintain their health and improve their quality of life, following a holistic approach to health. So do not hesitate to contact me and book your online consultation.
I am a certificated and registered Naturopath, specialised in Herbal medicine., Homeopathy, Bio-chemic Tissue salts Therapy and Mental Skills Development.
Start your journey to health and wellbeing by connecting with me for an online naturopathy consultation TODAY.
Herbs continue to be the foundation of much of modern medicine.
Herbal medicine supports holistic treatment, with prevention of disease being as important as the treatment of a particular illness such as:
Upset stomachs,
common Cold and Flu,
Headaches,
Menstrual problems,
Sore muscles,
Skin rashes,
Digestive disorders,
Rheumatic and Arthritic Conditions,
Chronic skin problems,
Anxiety and tension related stress,
Bronchitis and other respiratory conditions,
Hypertension,
allergies, and so forth.
Start your journey to health and wellbeing by connecting with me for an online naturopathy consultation TODAY.
The facial diagnosis is based on the idea, that the absence of certain minerals develops certain signs on the face, as for example the colouring of the face or the state and the vigour of the skin. The lack of certain tissue salts results in different health issues. Tissue salts are indicated in loss of mental power, brain fag, paralysis of any part, nervous headaches, neuralgic pains, general disability and exhaustion and sleeplessness from nervous disorders.
Trust me and let me read your face to find a solution for your health problem.
Start your journey to health and wellbeing by connecting with me for an online naturopathy consultation TODAY.
Homeopathic Treatment is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each patient’s body as well as to restore their physical and emotional well-being. Homeopathy can be used at every age and for a great number of diseases and complaints. Some indications or symptoms for which Homeopathy is effectively applied are:
- Chronic illness, recurring complaints,
- Lack of energy, sleeplessness, stress, burn-out,
- Menopause symptoms, menstruation complaints,
- Headaches,
- Ear infections,
- Skin break-outs,
- Behavioural problems in children,
- Learning problems and insecurity.
Herbs and spices are nutraceutical agents that help to improve memory, concentration, focus and learning while mitigating and protecting against cognitive decline. This time I present garlic and parsley, both highly valued throughout the ages as a culinary spice. They are used widely as a flavouring in cooking, but they have also been used as a medicine throughout ancient and modern history. They improve focus and concentration and enhance memory.
GARLIC (Allium sativa, family of Amaryllidaceae)
Constituents: allicin, citral, geraniol, linalool, phellandrene, s-methyl-1-cysteine sulfoxide
Parts Used: bulb
Main constituents of garlic are allicin, citral, geraniol, linalool, phellandrene, s-methyl-1-cysteine sulfoxide
Garlic and its preparations have been widely recognized as agents for prevention and treatment of cardiovascular and other metabolic diseases, atherosclerosis, hyperlipidemia, thrombosis, hypertension, dementia, cancer and diabetes.
Protection afforded by garlic may be extended to its neuroprotective action, helping reduce the risk for cerebrovascular disease and dementia. Experimental evidence has shown that some garlic-derived products have a protective effect against ischemic brain injury. Studies have demonstrated that Aged garlic extract (AGE) can exert neuroprotective effects against neuroinflammation and neurodegeneration.
Researchers has discovered that carbohydrate derivative of garlic known as FruArg offers the brain protection against aging and may prevent age-related neurological diseases such as Alzheimer’s and Parkinson’s.
Onion, scallion, chive, leek, and shallot which are closely related to garlic also possess the beneficial pharmacological properties of garlic.
PARSLEY (Petroselinum crispum, family Apiaceae)
Parts Used: roots, leaves, seeds
Parsley is a source of flavonoids and antioxidants, especially luteolin, apigenin,[11] folate, vitamin K, vitamin C, and vitamin A.
Parsley contains flavonoid called apigenin, which strengthens the connection between nerve cells and promotes communication between nerve cells. This, in turn, can help prevent depression and, according to some research, even reduces the risk of developing Parkinson’s and Alzheimer’s.
Consuming garlic and parsley regularly, not only will make us able to do our job perfectly, but we will still have our strength and energy for our favourite hobbies. Not only do they have a good effect on our memory, but they can also help us overcome our anxiety.
Use them with confidence and enjoy!
by Helena Szollosy, Naturopath, Phyto-therapist
Several herbs and spices which look promising with respect to brain health based on the existing research are black pepper, cinnamon, garlic, ginger, lemon balm, nutmeg, parsley, peppermint, rosemary, saffron, sage, tea leaves, turmeric, thyme and the list continues.
Black pepper has been introduced last time. This time lets have a look on how cinnamon and ginger may help improve brain function .
CINNAMON (Cinnamomum zeylanicum, family Lauraceae)
Parts Used: Dried bark, Essential oil
Main constituents in cinnamon are volatile oil, eugenol, tannins, resin, mucilage, trace coumarin and complex sugars
One study has shown that cinnamon can increase cognitive functioning, even just through smell alone, and it is being considered as a possible treatment to enhance cognition in the elderly and people with symptoms of dementia.
Ingredients in cinnamon, mainly epicatechin and cinnamaldehyde, play an important role in the fight against Alzheimer’s disease, prevent abnormal swelling of brain cells (this phenomenon has been linked to complications following brain injuries and stroke), and neurological problems associated with aging. they can also provide protection against In addition to having an extremely good effect on our brain, cinnamon essential oil soothes and reduces anxiety.
GINGER (Zingiber officinale, family of Zingiberaceae)
Main constituents of ginger are volatile oil, (mainly zingiberone and bisabolene), oleoresin (containing the pungent principles gingerols, shogaols and zingerone), fats, protein, starch, vitamins a and b, minerals and amino acids.
Ginger boasts innumerable benefits to health. It is great for digestion, fighting inflammation, and arthritis. The antioxidant effects of ginger root are thought to safeguard the neurons (nerve cells) of the brain against the oxidative stress that is common in many neurodegenerative diseases including Parkinson’s and Alzheimer’s Disease.
According to Arabian folklore, ginger has been claimed to improve memory. The studies showed that ginger rhizomes extract could enhance memory and protect against brain damage. Ginger extract enhances both attention and cognitive processing capabilities of healthy, middle-aged women, with no side effects reported.
Cinnamon and ginger are delicious in sweet treats and if we consume them regularly, not only will we be able to do our job perfectly, but we will still have our strength and energy for our favourite hobbies. Not only do they have a good effect on our memory, but they can also help us overcome our anxiety.
Use them with confidence and enjoy!
by Helena Szollosy, Naturopath, Phyto-therapist
Springtime is a tired time. Everyone slows down a bit. We feel like it is getting harder to get out of bed, and we cannot always get the most out of ourselves at work either.
Brain fog can be a symptom of a nutrient deficiency, sleep disorder, bacterial overgrowth from overconsumption of sugar, depression, or even a thyroid condition. Other common brain fog causes include eating too much and too often, inactivity, not getting enough sleep, chronic stress, and a poor diet. Brain fog involves feelings of confusion and disorientation. Brain fog can make a person feel as if the processes of thinking, understanding, and remembering are not working as they should.
Whether you are looking to improve focus and concentration, enhance memory or protect your brain from decline, herbal medicine has a lot to offer. These are herbs or nutraceutical agents that help to improve memory, concentration, focus and learning while mitigating and protecting against cognitive decline.
It is widely known that GINKGO BILOBA has been used for thousands of years to improve cognitive function or GOTU KOLA (Centella asiatica) which has a long history of use in Ayurveda and is considered to be a rejuvenating tonic for vitality and memory. Also, RHODIOLA ROSEA is believed to be especially helpful in improving mind and body performance during times of stress or when feeling burned out. Not to mention GINSENG (Panax ginseng), the adaptogenic herb, known to help your mind and body cope with stress and to boost all around mental function.
HOWEVER, this time I would like to introduce spices which we use in the kitchen and that stimulate brain function. Several herbs and spices which look promising with respect to brain health based on the existing research are black pepper, cinnamon, garlic, ginger, lemon balm, nutmeg, parsley, peppermint, rosemary, saffron, sage, tea leaves, turmeric, thyme and the list continues.
Here is for first black pepper that may help improve brain function and you can begin adding it to your diet today:
BLACK PEPPER (Piper nigrum, family Piperaceae)
Parts Used: dried peppercorns
Black pepper contains moderate amounts of vitamin K, iron and manganese with trace amounts of other essential nutrients, protein, volatile essential oil containing the alkaloid piperine and dietary fibre.
Black pepper is regarded as “King of spices” but can also be considered as part of the kingdom of medicinal agents. It has anti-inflammatory, analgesic, anticonvulsant, and neuroprotective effects.
Black pepper may have health benefits, particularly in enhancing digestive tract function.
There is suggestive evidence that black pepper piperine may have nervous system benefits
and may have quite a few brain-boosting effects. Studies have shown that piperine, the primary component in black pepper, can help improve brain function and also lower depression symptoms.
Use it with confidence and enjoy!
by Helena Szollosy, Naturopath, Phyto-therapist
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What is i want to try it but i am an allergic person?
All the herbs that you will talk about can be bought at the pharmacy?
I have headaches all the time… I feel tense, as if I don’t have the strength to do anything because of these pains. I have tried all the medicines and doctors, but there is no result. And so I found your session. Please tell me, how long will it take me to notice the result ?
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View AllAre you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.
This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.
We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.
This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.
Day 1: Tech Neck/Shoulders and Wrists stretching
Overview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.
Duration ~ 30 Minutes
Day 2: Hamstrings stretching
Overview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.
Duration ~ 30 Minutes
Day 3: Core strengthening
Overview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.
Duration ~ 30 Minutes
Day 4: Heart opening
Overview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).
Duration ~ 30 Minutes
Day 5: Hip opening
Overview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.
Duration ~ 30 Minutes
Sign up and I will send you the details.
Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED?
READY to bring balance to your body and mind.
READY to ignite your passion and creativity.
READY to boost your self-esteem, self-confidence, and self-love.
Life is busier than ever, and we can get more done than ever before! But our need for productivity can lead to burnout.
- Do you feel like you’re drifting through life on auto-pilot?
- Are you constantly stressed and anxious?
- Is communication always a struggle?
- Do you feel run down with no energy?
- Are you constantly questioning your decisions?
These are all symptoms of blocked chakras
Here’s what’s possible when you learn to balance your chakras…
- Create a positive attitude that attracts joy into your life.
- Feel more energized and driven.
- Connect to your purpose and live with a deep sense of fulfillment.
- Ignite your creativity and motivation.
What if I told you everything you needed to live your best life was already within you?
Each chakra can be correlated to everything from physical pain and discomfort in the body, to our relationships with others, emotional wellbeing, and our sense of purpose. Balancing our chakras ensures that our energy is flowing smoothly, and brings a sense of calm and peace into our lives.
This course includes a 60 min Yoga practice for balancing each Chakra and also 15-20 min meditation to connect with the Chakra at the energy level. All these videos are part of this course and you have access to them for lifetime once you sign up for the course.
Day 1 : Root Chakra
When the Root Chakra energy is vibrant and flowing well, we have a great connection to the earth and feel reassured.We are not struggling to feel safe and secure. We just are! This Chakra and energy governs our survival and stability, controlling fight or flight responses.
Day 2 : Sacral Chakra
This Chakra and energy governs our emotions. It is linked to our feelings, creativity, sensuality, and sexuality. When this energy is vibrant, we embrace and enjoy life .We can easily let go of situations without excessive dwelling, and we can express ourselves without being selfish or cruel. We tend to ooze happiness and find joy everywhere!
Day 3 : Solar Plexus Chakra
This Chakra and energy is all about your personal power and how much of your life you take accountability for. When this energy is vibrant and flowing well, we are confidently decisive but still able to enjoy the spirit of spontaneity. We have a strong sense of purpose combined with healthy self-esteem. When it is out of balance, you may feel out of touch with the fire within you.
Day 4 : Heart Chakra
This Chakra energy plays a significant role in attaining overall energetic balance. It relates to our ability to give and receive love. It circulates our emotional energy and governs our empathy, ability to forgive, compassion, divine love, and how we process grief. Without your heart Chakra being open, love cannot and will not prevail.
Day 5 : Throat Chakra
This Chakra and energy governs our communication and creativity and is linked to our independence, use of language and ability to speak our truth. Not being able to freely communicate or express your thoughts and opinions will cause this Chakra to fall out of balance
Day 6 : Third Eye Chakra
This Chakra and energy governs our intuition, thoughts, and imagination, resulting in our ability to self-reflect and have a vision. When this energy is balanced, we have clarity of mind and great focus. We’re able to accept and live our truth. We are not easily distracted.
Day 7 : Crown Chakra
This Chakra and energy is linked to spiritual awareness, presence of true mindfulness and universal unity. When in balance, we are open to knowledge and the wisdom of others and are living our best, most fulfilled, and peaceful life.
BONUSES
- Video on various meditation postures and breathing techniques
- Chakra Balancing Manual
Using my gifts of clairvoyance, clairsentience, clairaudiance, clairolfaction, and empath abilities, I will help answer questions related to love and finances as pertained current circumstances. I can offer options, but not future predictions. Free will choice is always in play for yourself and others. I can not tell you what you or anyone else will do. I can offer guidance based on information provided through spirit. In addition, I can use Tarot and Oracle cards to help gain understanding of events.
Before the Session
I do my pre-meditation to find out the main reasons for your writer's block. (This happens psychically, where I generally just need your name, but a picture can help, too.)
It may be as simple as a deep rooted belief that once you write from your heart and really put your honest thoughts and fantacies out there, you will be harshly judged, not understood, criticised, unappreciated, ridiculed, laughed at, so on and so forth. It may have its origin in a trauma you have experienced in this life time or more than one lifetime. It could be a karmic cycle you're going through and maybe it's not the first life, where you struggle to be your true self and to express yourself freely.
Perhaps, it could be a belief that no matter how hard you try, you can never create a really good piece of writing. Perhaps, it's an issue of completing something. Perhaps, concerns over money and writing what sells (and not what is close to heart) that's the problem.
The above are just examples. I would need to meditate to see what your unique situation is.
Reading Part of the Session
In this part, I will let you know what I saw in my visions when I pre-meditated on your writer's block.
Healing Part of the Session
We will discuss the reading part of the session and wil find what traumas / reasons / habits / beliefs / etc. are available for healing. We may find the specific events, decisions or promises you made in the past that need to be revisited and changes made. With your permission, I will perform shamanic healing for those particular birth places of the limiting beliefs, fears and hurts that lie at the heart of why you are experiencing your writer's block.
This kind of healing is not only good for critical instances, where help is needed. If you are not experiencing writer's block at this time, this kind of healing can reveal issues you would benefit from healing and clearing to become even better at what you do, do release any fears, judgements, beliefs, limitation that may be hindering your writing at this time.
The goal of this healing session is to get you to feel safe and comfortable being your true authentic self, making your authentic decisions and taking bold steps in the persuit of freely and openly expressing your true self in a unique way, and doing it with pleasure, joy and peace.
Please write your questions, concerns and anything else you would like to know about this session in the comments below.
- Please book your session a few days in advance because I need some time to meditate on your particular situation and understand for myself, what action steps can be taken for healing.
Disclaimer: I am not a licensed physician or a mental health provider. My services and content are not intended to be a substitute for professional medical or mental health advice, diagnosis and/or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or a mental health condition. Never disregard professional medical and/or mental health advice or delay in seeking it because of something you have read here.
Two Hours Online Session
Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, develop strategies and increase self-awareness.
Stop feeling lonely, confused, stuck & unfulfilled and instead attract / create a healthy soulmate relationship filled with passion, intimacy & peace, in a way that's natural, nurturing & fun!
You will be connected to a loved one in Spirit. i will provide evidence for you to recognize the disincarnate person, then provide a message if they have one.
How many of you say you don’t know why something keeps happening to you…over and over again….in your life? And you ask, “Why?” Others wonder about past lives…”What did I do to deserve this?” Some feel drawn to things they don’t understand, or are attracted to people or places or jobs….and don’t know why. Do you feel like you are always the outlier, the visitor, the ‘never-quite-fits-in’ one? A Soul Realignment Reading can help answer some of those questions. I go into your Akashic Records and look at your soul’s journey…but more…I look at your divine gifts, too. It uncovers the blocks and restrictions that can stop the “over and over again” feeling, can explain the “never-quite-fit-in” feeling, can give perspective to the attraction to certain people or places, and it can shed light on how to change choices that are not in line with your divine gifts…. and allows abundance to flow into your life. This reading can also reveal attached souls or Earthbound souls that are weighing you down and drawing on your life force energy. They can be cleared and released as part of the reading.