Psychotherapy Session

A group class. Take an hour to breathe, move, stretch and strengthen your body.

If you are here and having emotional, psychological and relationship issues. You can reach out to me and I will be more than glad to help you

With this service I will ask you a few simple questions and I will either create a short list of mantras/affirmations and/or help you create your own personal daily mantra/affirmations. I help you understand how to properly say these with intention and pe…

Many of my clients are currently shielding, or want to work with me, but don’t live near enough to come to me in person. I offer online individual sessions, where we work together to help you work out movement patterns that are holding you back, or causin…