This session focuses on aligning your mind, body and energy.

Together we’ll build a lifestyle plan tailored to your specific needs and goals while helping to relieve stress, increase energy, improve sleep quality, alleviate pain and feel more grounded.

Treatment modalities may include energy balancing using pressure points, mindful meditation, focused journaling, lifestyle modification, nutritional assessment & recommendations, essential oils, exercise and/or stretching techniques.

Holistic Health Integrates Conventional and Alternative Therapies To Treat Disease; Promoting Optimal Health. Together, through discussions directed towards spreading knowledge, I will help to educate the individual. Therefore, allowing the individual to gain some understanding of the etiology, or preferably, the cause behind one's Anxiety. Acquiring the knowledge and the understanding of how your Environment and behaviors affect your own body can genuinely allow one to succeed in the areas in which the individual has set out to achieve.

Offered
Consultations For Anxiety
Educational Anxiety Interventions
Written Educational Guide

Required
The Discussion Of Food Intake
Discussion On Health Issues
One's Stress Levels
Discussions On Family
Discussions On Emtional Environment
Age

Whereas my other service is a consultation and guided meditation on a given problem, the creation of a Bindrune is a means of providing my client with a constant mimetic tool for overcoming a central issue once identified. A Bindrune is a sort of talisman or sigil made of a few Runes combined in order to evoke the forms associated with each. I will design and draw up your Bindrune, and provide a written summary of its constituent parts in PDF form. It will not solve your problems on its own, but it will help give you an edge.

I specialise in creating custom guided meditations for business or personal use.

For Business:
If you are a busy wellbeing entrepreneur or business owner, and you want to use meditations to help your clients and followers, but you maybe don’t have the time to dedicate to writing and creating them yourself. I offer my services to take the hassle and time out of writing these meditations. This is what I love to do. I have two years of experience writing meditations for business clients and every single one of them has been very satisfied, returning for repeat orders.

For Personal:
I also have experience creating individual custom meditations for personal use. While general meditations are very helpful to transform our lives, the effect is magnified when a meditation is created specifically for an individual listener, to target their specific needs.

I can write on any subject topic for your meditation or ritual that you desire.

Some past meditation topics for clients include:

self-love,
emotional eating,
money attraction,
soul mate attraction,
inner child connection,
mother wound healing,
me time,
sobriety,
confidence
the 9 contemplations of death.

Affirmations I have written include topics on:

exercise & fitness,
love & relationships,
relaxation,
self-confidence,
self-love,
stress & anxiety
weight loss
positive thinking
achieving goals
lifting vibrational frequency
waking up energized

Please book an appointment and we can arrange a video consultation or email discussion to work out the details of your meditation.

Price includes one custom written audio Meditation recording with background music, between 10-30 minutes in length:

This is an introductory session for individuals who are interested in coaching and are feeling stuck. In our session we'll examine why you are feeling stuck and make a plan for becoming "unstuck." We will create system for achieving your goals in a way that works for you.

Coaching is a partnership between coach and client. The coach helps the client to achieve their personal best and to produce the results they want in their personal and professional lives. Coaching ensures the client can give their best, learn and develop in the way they wish.