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Hello Irina,
In my experience of being a therapist - now for over 20 years (8 years in private practice) - there are no guarantees. What I do know is that I have helped many people from where they were at. I have supported people through transitions and provided practice advice and if one is willing to really work at the underlying internal content and deeply self-reflect, lots of change can be made.

I tend to look at therapy as co-creating an internal roadmap for you. You experience the terrain and know what may be connected, I have tools (questions, exercises) that can help you figure out the terrain accurately (i.e. know what metaphoric towns are connected and how many hills are in between) and determine how you want to work with that terrain.
I hope this helps. I will add that every therapist has their own style and it is important to find the right fit for you.
More questions are welcome; please keep in mind that this messaging is an open forum and your messages can be seen by whoever.
Kelly




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