1:1 PERSONAL TRAINING SESSIONS

– Resistance Training Focused through bodyweight exercises, dumbbells, resistance bands, or gym equipment. Cardio recommendation provided.

– Individualized program to meet your goals as well as based on your level

– Weekly sessions (1 to 3 times per week)

– Tracked Progress (measurements, weight logs, photos, etc)

– Motivating, empowering, and supportive environment.

– Weekly emails with nutrition, exercises, and lifestyle tips to help you on your journey.

Online Gestalt Counseling with an Holistic view. From 4 to 12 web meetings to help you in your personal growth.

Hypnotherapy is an extremely effective therapy that works directly with the subconscious mind. The subconscious mind is 90% of our mental potential. It controls our habits, unconscious thought processes, and manifestational power.

The subconscious mind acts like a giant recorder that stores everything. Any unpleasant thought, feeling, or experience is stored in the subconscious mind and can create pressure on the conscious mind in the form of negative or unpleasant thought patterns, stress, anxiety, fear, detrimental habits, addictions, etc.
Addressing the issue on the subconscious level treats it directly and empowers you to consciously change your thought patterns and habits to support you in your life.

This is NOT a painful type of regressive therapy. The hypnotic state is a state of deep relaxation yet hyper awareness and is a very pleasant state of being similar to how you feel right before falling asleep or upon waking. Hypnotherapy is also extremely beneficial to control physical pain, improve one's sense of self, create positive change and to manifest what you want in your life and how you want to feel in your life.

I also include an energy healing to clear, remove bolckages, energize and promote well-being!

Please message me to schedule your appointment. ALSO please book the hypnotherapy consultation session first so I will be able to answer any questions you have and personalize your session to give you the best experience possible, thank you!

It's time to wake up! To wake up to the truth of who you are.

Welcome to the Mindfulness Course 💚

Throughout this course, I will be introducing different methods of meditation, all of which have their basis in mindfulness. Mindfulness isn't so much a technique of meditation as it is a quality of the mind. It is simply undistracted attention.

Join me on a deceptively simple yet profoundly life-changing journey.

During a consultation, a picture of your irides will be taken and can be printed out. Every single sing will be discuss as well as your medical history. Doing so you will be able to discover what system or organ is out of balance, energetically shown the be the weakest link in your body and learn how to nurture it and to restore harmony.