About Season Gorny Women's Holistic Health & Fitness Coach. I work with women who are looking to make changes in their life to feel healthier, energized, and happy. Together we work on nutrition, fitness, lifestyle, and environmental habits to build lifestyle changes that will last a lifetime. |
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Season Gorny
Top breathing tips for exercising
I always seemed to struggle with breathing when I would jog or do the elliptical, I would end up with pain/cramping in my side. Most of the time when I would do any type of strength training, I was holding my breath. As someone who suffers from Endometr…
Mindfulness
Season Gorny
5 tips to avoid overeating to help you reach your goals.
Whether you are looking to lose weight or just change your eating habits, we all have times of overeating. It can be frustrating and set back our goals. Overeating can have negative effects on your mental and physical health as well. Before I became a …
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•3y ago
New session 1:1 Personal Training Session (Virtual) already available! Book it now
•3y ago
New article Top breathing tips for exercising already available! Read it now
•3y ago
New article 5 tips to avoid overeating to help you reach your goals. already available! Read it now
Exercise
Season Gorny
Jul 29, 2024, 13:00
$35
1:1 Personal Training Session (Virtual)