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1:1 Personal Training Session (Virtual)

Exercise

Format

coaching session

Presence

Online

Who for Whom

one to one

Growth type

personal

Regularity

session

Duration

30m

Age Restriction

21+

Language

English

Price

$35 USD

Practitioner

Season Gorny

1:1 PERSONAL TRAINING SESSIONS – Resistance Training Focused through bodyweight exercises, dumbbells, resistance bands, or gym equipment. Cardio recommendation provided. – Individualized program to meet your goals as well as based on your level – Weekly sessions (1 to 3 times per week) – Tracked Progress (measurements, weight logs, photos, etc) – Motivating, empowering, and supportive environment. – Weekly emails with nutrition, exercises, and lifestyle tips to help you on your journey.

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Location

Provided By

Season Gorny

New York, NY, USA

Women's Holistic Health & Fitness Coach. I work with women who are looking to make changes in their life to feel healthier, energized, and happy. Together we work on nutrition, fitness, lifestyle, and environmental habits to build lifestyle changes that will last a lifetime.

1 years of practice

On Core Spirit since October 2021

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