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1:1 Personal Training Session (Virtual)

$35

Location

Online

Format

coaching session

Duration

30m

Language

English

Practitioner

1:1 PERSONAL TRAINING SESSIONS

– Resistance Training Focused through bodyweight exercises, dumbbells, resistance bands, or gym equipment. Cardio recommendation provided.

– Individualized program to meet your goals as well as based on your level

– Weekly sessions (1 to 3 times per week)

– Tracked Progress (measurements, weight logs, photos, etc)

– Motivating, empowering, and supportive environment.

– Weekly emails with nutrition, exercises, and lifestyle tips to help you on your journey.

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Provided By

On Core Spirit since October 2021

New York, NY, USA

Women's Holistic Health & Fitness Coach. I work with women who are looking to make changes in their life to feel healthier, energized, and happy. Together we work on nutrition, fitness, lifestyle, and environmental habits to build lifestyle changes th…

Articles by Season Gorny

Top breathing tips for exercising

I always seemed to struggle with breathing when I would jog or do the elliptical, I would end up with pain/cramping in my side. Most of the time when I would do any type of strength training, I was holding my breath. As someone who suffers from Endometr…

5 tips to avoid overeating to help you reach your goals.

Whether you are looking to lose weight or just change your eating habits, we all have times of overeating. It can be frustrating and set back our goals. Overeating can have negative effects on your mental and physical health as well. Before I became a …

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