Choose Services by Your Concern
Choose Events by Your Concern
Choose Videos by Your Concern
Choose by Your Concern
Choose Articles by Your Concern
Choose by Your Concern
1:1 Personal Training Session (Virtual)
$35 USD
1:1 PERSONAL TRAINING SESSIONS
– Resistance Training Focused through bodyweight exercises, dumbbells, resistance bands, or gym equipment. Cardio recommendation provided.
– Individualized program to meet your goals as well as based on your level
– Weekly sessions (1 to 3 times per week)
– Tracked Progress (measurements, weight logs, photos, etc)
– Motivating, empowering, and supportive environment.
– Weekly emails with nutrition, exercises, and lifestyle tips to help you on your journey.
Service Reviews
1:1 Personal Training Session (Virtual) doesn’t have reviews yet.
Click the button below to leave the first one!
Provided By
Women's Holistic Health & Fitness Coach.
I work with women who are looking to make changes in their life to feel healthier, energized, and happy. Together we work on nutrition, fitness, lifestyle, and environmental habits to build lifestyle changes that will last a lifetime.
Exercise
Season Gorny
Top breathing tips for exercising
I always seemed to struggle with breathing when I would jog or do the elliptical, I would end up with pain/cramping in my side. Most of the time when I would do any type of strength training, I was holding my breath. As someone who suffers from Endometr…
Mindfulness
Season Gorny
5 tips to avoid overeating to help you reach your goals.
Whether you are looking to lose weight or just change your eating habits, we all have times of overeating. It can be frustrating and set back our goals. Overeating can have negative effects on your mental and physical health as well. Before I became a …
Practitioner Reviews
Season Gorny doesn’t have reviews yet.
Click the button below to leave the first one!
Leave your comments / questions
Be the first to post a message!
$35 USD
Secure Payment Provided
Related Services
View AllSpiritual Healing
Luck Richards Omorede
Sep 23, 2024, 08:00
$10
5
Praying for the Sick and Depressed
Are you sick? Are you really depressed? Do you feel that your life is worthless?
Come book a session with me and see the changes that will occur after that.
The Holy Spirit will come into your life and restore you back to your physical and mental health.
…
8
By registered users: 7
BodyTalk
Bahar Nagi
Sep 23, 2024, 09:00
$140
5
BodyTalk
Working with priorities of the body , to assist the body and mind to communicate , synchronise , and heal .
Light tapping on the head (brain), sternum (heart) and gut brain helps facilitate the change by the body .
BodyTalk is a simple yet powerful way t…
20
By registered users: 18
Oracle Cards Reading
Lisa Yoder
Sep 23, 2024, 14:00
$10
5
Oracle Card Reading
Set your intention and join me for a 10-15 minute session. During our time together I will pull a card from The Starseed Oracle deck for you. This card pull is intented to help you receive the messages you are meant to hear.
38
By registered users: 18
Career Coaching
Lisa Yoder
Sep 23, 2024, 14:00
$40
5
Speak Your Truth | Communication Coaching Session
Sometimes we don’t have everything we want because we aren’t comfortable speaking the words. Learn how to own your truth, without fear of how others may react. Learn how to clearly communicate what you want or need, without playing small. During this sess…
10
By registered users: 10
Distance Healing
Ruth Svakataly Daugherty
Sep 27, 2024, 09:00
$10
5
Divine protection: 40 day Blueprint and opening of 12 timelines
During the session, you will receive the blueprint for 40 days and I will open 12 timelines for you.
Blueprint with Oronos® according to Natara®:
The blueprint protects you against 3G, 4G, 5G, WIFI, Bluebeam, MK Ultra, mind control, attack from lower f…
100
By registered users: 42
Light therapy
Reiki Healing By Thomas
Sep 23, 2024, 13:00
$40
5
Reiki Aura Body Cleansing
Spiritual Cleansing clears negative energy, energetic blockages, dark spirits and Spiritual disturbances that can be easily picked up from our daily lives. I’ll be using Natural healing stones and stores that carry the properties of purification. Correspo…
41
By registered users: 28
Life Coaching
Alyssa Kelliher
Sep 22, 2024, 04:00
$10
5
Coaching Consultation
This service is meant as an opportunity for first time clients who are interested in coaching and want to learn more. Coaching helps get you from where you are to where you want to be. In our session we will create systems to implement changes you wish to…
34
By registered users: 13
Personal Development Coaching
Teodora Iulia Paucean
Sep 23, 2024, 09:00
$50
5
Communication Skills Coaching
This is for you if you are looking to improve your communication skills.
I help people improve their communication skills, by guiding them to reflect upon the barriers that are making it more difficult for them to communicate assertively in their relatio…
17
By registered users: 14