Home/Services/1:1 Personal Training Session (Virtual)

1:1 Personal Training Session (Virtual)

$35

Location

Online

Format

coaching session

Duration

30m

Language

English

Practitioner

1:1 PERSONAL TRAINING SESSIONS

– Resistance Training Focused through bodyweight exercises, dumbbells, resistance bands, or gym equipment. Cardio recommendation provided.

– Individualized program to meet your goals as well as based on your level

– Weekly sessions (1 to 3 times per week)

– Tracked Progress (measurements, weight logs, photos, etc)

– Motivating, empowering, and supportive environment.

– Weekly emails with nutrition, exercises, and lifestyle tips to help you on your journey.

Service Reviews

1:1 Personal Training Session (Virtual) doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By

On Core Spirit since October 2021

New York, NY, USA

Women's Holistic Health & Fitness Coach. I work with women who are looking to make changes in their life to feel healthier, energized, and happy. Together we work on nutrition, fitness, lifestyle, and environmental habits to build lifestyle changes th…

Services by Season Gorny

Jul 15, 2025, 13:00

1:1 Personal Training Session (Virtual)

1:1 PERSONAL TRAINING SESSIONS – Resistance Training Focused through bodyweight exercises, dumbbells, resistance bands, or gym equipment. Cardio recommendation provided. – Individualized program to meet your goals as well as based on your level – Weekl…

Articles by Season Gorny

Top breathing tips for exercising

I always seemed to struggle with breathing when I would jog or do the elliptical, I would end up with pain/cramping in my side. Most of the time when I would do any type of strength training, I was holding my breath. As someone who suffers from Endometr…

5 tips to avoid overeating to help you reach your goals.

Whether you are looking to lose weight or just change your eating habits, we all have times of overeating. It can be frustrating and set back our goals. Overeating can have negative effects on your mental and physical health as well. Before I became a …

Practitioner Reviews

Season Gorny doesn’t have reviews yet.

Click the button below to leave the first one!

Be the first to post a message!

Leave your comments / questions

Related Services

Jul 15, 2025, 07:00

Two Hours Counselling Session

Two Hours Online Session Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore options, de…

Distance Healing

Ruth Svakataly Daugherty

Jul 18, 2025, 09:00

Divine protection: 40 day Blueprint and opening of 12 timelines

During the session, you will receive the blueprint for 40 days and I will open 12 timelines for you. Blueprint with Oronos® according to Natara®: The blueprint protects you against 3G, 4G, 5G, WIFI, Bluebeam, MK Ultra, mind control, attack from lower f…

Jul 15, 2025, 07:00

30 Minute Introductory Session

30 minute first online session Counselling is a process of talking about and working through your personal problems with a counsellor. The counsellor helps you to address your problems in a positive way by helping you to clarify the issues, explore optio…

Distance Healing

Fernando Albert

Jul 15, 2025, 14:00

(En Español) The Healing: No labels, just White Light

EN ESPAÑOL A treatment feels like a wonderful White Light flowing around you. With an energy healing you will bring balance to your body, your emotions, your mind and spirit, and your feelings of tranquility and inner peace will be amplified. By improvin…

Jul 15, 2025, 07:00

Healing Guidance Session

You prepare your questions and I channel the root cause of the issue, as easy as that! In these sessions we, with the help of channeling spirit, get to the root of blockages and gain clarity to understand ourselves better and heal acquired patterns which …

Shamanic Healing

Olga Aydınoğlu

Jul 15, 2025, 06:00

Writer's Block Shamanic Healing Session

Before the Session I do my pre-meditation to find out the main reasons for your writer’s block. (This happens psychically, where I generally just need your name, but a picture can help, too.) It may be as simple as a deep rooted belief that once you wri…