Alternative MethodsConventional Methods


1:1 Personal Training Session (Virtual)

Format
coaching session
Presence
Online
Who for Whom
one to one
Growth type
personal
Regularity
session
Duration
30m
Age Restriction
21+
Language
English
Price
$35 USD
Practitioner

1:1 PERSONAL TRAINING SESSIONS

– Resistance Training Focused through bodyweight exercises, dumbbells, resistance bands, or gym equipment. Cardio recommendation provided.
– Individualized program to meet your goals as well as based on your level
– Weekly sessions (1 to 3 times per week)
– Tracked Progress (measurements, weight logs, photos, etc)
– Motivating, empowering, and supportive environment.
– Weekly emails with nutrition, exercises, and lifestyle tips to help you on your journey.

Provided By

Women's Holistic Health & Fitness Coach.

I work with women who are looking to make changes in their life to feel healthier, energized, and happy. Together we work on nutrition, fitness, lifestyle, and environmental habits to build lifestyle changes that will last a lifetime.

2 years of practice
On Core Spirit since October 2021

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$35 USD