Learn basic knowledge about essential oils and how to use them daily to increase wellbeing, get rid of headache, increase energy.

Analysing dietary and lifestyle history of the client, assessing and planning treatment requirements, recommending appropriate nutritional supplements and diets, providing education, information and advice about lifestyle, exercise, diet and nutrition

Mind Body Eating Coaching is an exciting and timely new approach developed by the Institute for the Psychology of Eating that provides the missing ingredient to nutrition. What we eat is half of the story of good nutrition. The other half of the story is …

Whole foods act as medicine to heal and protect your body and boost your immune system. Withing the coaching session we will work on shifting to a healthier dietary pattern as a way to prevent disease.

Creative Focused Mindfulness How to apply Mindfulness to your art, music, creativity.

Reiki healing is incredibly effective. It’s good for everything from a sprained ankle, a headache, to working through difficult emotional issues. Reiki is calming and soothing, can assist with sleep and offers the body the assistance it needs to promote h…

I use a combination of techniques and therapies to help my clients, depending on their needs and whatever they are drawn to - this creates a unique and bespoke service, that adapts and flows as we work through sessions. I can include any of; practical coa…

Reiki is a Japanese healing technique which balances a disrupted flow of energy within the body promoting a deep sense of calm, relaxation and healing on all levels.Reiki energy is universal and not bound by time or space and as such it is possible to con…