6 Sessions to improve sleep quality through breathwork Our body has a natural day and night cycle that often needs some rebalancing. When this rhythm returns to a natural state we can begin to explore how to improve sleep quality. Topics we may cover: -…

What is Reiki? Reiki is an energy healing technique that involves a Reiki master using gentle hand movements to guide the flow of healthy energy (what’s known in Reiki as “life force energy”) through the body to reduce stress and promote healing. Reiki i…

Nutritional coaching, exercise coaching, lifestyle coaching, physical, emotional, mental and spiritual performance coaching.

Choosing the right kind of strain, dosage, potency, or even figuring out what terpenes will be beneficial for you can be very overwhelming. I am here to help you use this magical plant to compliment your health & lifestyle. Looking forward to connecting…