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Join me for a bespoke chakra meditation & pranayama session. The chakras can be considered energy centres in the subtle body. Each chakra governs different qualities, if any one of these energy centres is off-balance, it can mean we feel stuck, unsettled, low, lethargic, overwhelmed, overstimulated, misunderstood, burnt out... Essentially, if our chakras are unbalanced then it can mean we're not living our true potential or our truth. We can get stuck at certain areas and find it difficult to move on or embed tangible change.
Here is a very brief overview of the main chakras in yogic philosophy, if any of these resonate then perhaps you would like to focus your attention there. Our meditation and pranayama sessions can be focussed on one or two specific chakras, or alternatively, we can focus the session on clearing and purifying all seven energy centres. The session will be bespoke to you and your needs.
Muladhara - the earth chakra. This governs safety, security, sense of self, feeling you have all your needs met. If this chakra is out of balance you may feel fearful, lethargic or unrooted.
Svadhisthana - the sacral chakra. Governs emotions, creativity, sensuality. If this chakra is unbalanced you may feel overly sensitive, erratic, disconnected sexually and creatively.
Manipura - solar plexus chakra. Governs motivation, confidence, drive, ego. An unbalanced Manipura chakra can express as an inflated ego, lack of motivation, inability to move forward with plans and goals.
Annahata - heart chakra. This governs your ability to love and be loved, to forgive, have compassion, empathy and joy. If this chakra is imbalanced it can express as feeling closed, lonely, isolated, people-pleasing or feeling you don't belong.
Vishuddha - throat chakra. Governs self-expression, confidence speaking your truth from the heart, clear communication. An imbalance here can express as lack of vocal confidence, lack of ability to listen, lack of honesty, over or under dominance in conversation.
Ajna - third eye chakra. This is your centre of intuition, insight, wisdom and clarity. An imbalance in this chakra expresses as feeling lost or disconnected. An inability to look past problems and see the wood through the trees. Brain fog, disconnection to your intuition.
Sahasrara - crown chakra. This is the place of higher knowledge, consciousness, awareness and peace. An imbalance in this energy centre is expressed as overwhelm, information overload, cynicism, spiritual disconnection or over-connection, apathy, illusions of grandeur, obsession.
A 30 minute assessment focussing on your anatomy to find the right alignment for you as an individual. The session will be structured, analysing key postures and breaking down any areas you want guidance with.
If you are interested in developing a meditation practice we can also work on this. We will work with the breath, encouraging energy flow through your body and encouraging mindfulness. This is your bespoke yoga 101 taster!
These sessions provide a healing space to check in with yourself, reflect, celebrate and grow. They will be bespoke to you and often focused on specific seasonal topics to truly enhance your experience of life in this moment.
Many of my students tell me they love the journaling but just don't know where to start with it alone. Here's your opportunity to have a guided journaling session to access that wild soul and ask the more important questions in life.
Journaling is a grounding practice that helps keep you aligned, loving yourself, and achieving your goals. There is such a deep satisfaction in seeing how far you have come, how much you have grown, how aligned is your journey, and the messages the universe constantly shares with you as hints and helps along the way.
Hi! Through all the lessons learned from expressing my inner voice with a vocal coach, I've taken all the metaphores and symbollisms I've learned and now I apply them to Tarot, to guide you into finding your inner voice and provide the answers the cards throw at us.
What will you get if you decide to work together through this?
You and me will get on a video call and I will answer the questions you have prepared for me LIVE. It will be very fun and interesting so hop right in!
See you thereEugi
During a one-to-one session with me we will look at areas of your life which require healing, balance and development. Prior to the session you will be asked to send me your time, date and place of birth, along with a couple of questions you wish to focus upon.
This way I can spend some time preparing your astrological chart and look at where you are born to excel in life and areas which need a little more support and nurture.
I will also tell you what your unique soul path is and how to ‘tune in’ to this to feel more balanced, happy and fulfilled.
I specialise in healing and emotional cleansing. During a session with me you will receive reiki healing whilst we are on the video link and I will provide a 15 minute follow up distance reiki, at a time of your convenience.
After this I will send you a report with notes from our reading; tips on how to improve your health, one or two bach flower remedies which will support your growth and some manifestation / affirmation exercises to work on.
That way the knowledge, emotional healing and cleansing that you receive from me will continue on into the future.
Reiki blessings to you.
As your certified Master Life & Success Coach, and certified Master Neurolinguistic Programming Practitioner, I am an expert at holding space for you, and for guiding you to your desired outcome(s).
I will utilize whatever techniques will benefit your highest good, several of which utilize your infinitely powerful subconscious mind. This allows you to bypass your limited conscious mind, to easily achieve whatever clarity, energy, or desire you have.
Integrative Transpersonal Psychotherapy is an open ended process, where any issues that are brought into the therapeutic space are explored in depth, understood and are given new meanings.
It is informed by many theories including psychodynamic, humanistic, gestalt, existentialism, cbt, spiritual models and others.
Through talking and, also, creative expression– if relevant, such as drawing, role playing and visualization- person and therapist engage in a process of identifying patterns of thinking, feeling and behaving that are not useful in the person’s life.
The therapeutic relationship gradually becomes an alliance, the safe space, where all conditioning and old formed patterns can be acknowledged and explored ‘in action’. Through non judgmental exploration and understanding of their roots, the person can release them and create new more fulfilling ways of being. In that respect, it is a soul creation creation process.
With sensitivity, respect and unconditional positive regard, the work is to illuminate, express, resolve, nurture and integrate parts of the person’s self that were hurt, ‘not seen’, neglected and not loved throughout their lives. In that sensitive process difficult feelings such as pain, fear, anger, anxiety, sadness and others, is learned to be allowed, felt, tolerated and accepted as important teachers and guides of one’s own internal world.
In that light, psychotherapy is both a **restorative **and a **creative **process, where issues from the past can be resolved by acquiring new meaning in the present. New knowledge about the person’s true, unique nature is discovered, nurtured and consciously integrated leading to the creation of a freer and more whole life.