New session Recovery Ramp Up- Adult Injury Recovery 6 Week Program already available! Book it now
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6 week 1.5 hour 1-on-1 course for 14-25 year olds to cultivate their best life. Virtual or In Person options available.
This coaching program is for active adults who are suffering from an injury or illness that is keeping them from participating in physical activities of any kind. Oftentimes, when faced with an injury, our main (or sometimes only) priority is to get our physical body recovered and back to performance level to continue to participate in the activities we love. The lack of attention to our emotional and mental wellbeing while in recovery, and the effect that losing our sport can have on us, can be detrimental to our healing progress and may cause us to rely on unhealthy coping mechanisms.
The intention of this program is to take a small step back from your physicality and reconnect with you identity and passions in other aspects of your life, identify and name challenges from your injury/illness, help you become more aware ofyour limitations and empower you to make decisions that will lead to health and longevity. Keeping focus on the future and moving forward, this program is not a replacement for therapies or grief recovery. It is however, a safe compassionate place to explore the complexities that come with being injured and help you see the growth potential hidden inside the challenge of physical limitations.
6 weeks of 1.5 hour sessions, along with unlimited text/email support.
This “Out for the Season” Coaching program is for the student athlete who is suffering from an injury or illness that is keeping them from participating in their chosen sport for a season, or the majority of. The intention of this program is to take a small step back from our physicality and reconnect with our identity and passions in other aspects of our lives, identify and name our challenges from our injury/illness, and return to our sport with a newfound appreciation and mental strength for the full spectrum of athleticism. Keeping our focus on the future and moving forward, this program is not a replacement for psychotherapies or grief recovery, however it is a safe, compassionate place to bond over shared experiences and grow within a community that truly understands the complexities of injuries, setbacks, and the “Love of the Sport”.
8 Weekly Two Hour Group Coaching Sessions4- 30 min. Individual Check-ins
Gentle, invigorating and strengthening yoga flow for all levels. Adjusted to your personal needs, the sessions are cleansing and therapeutic, calming the mind and detoxifying the body.Cleansing Chakra meditations. Private and group classes.
Integration MovementDynamic Activation/SupportSpecific attention to movement through various exercises can speed up healing and integration.Working with the polarity of formative forces and growth forcesImprove health through all that has to do with the etheric movement in SpeechHarmonizing and Healing by improving the metabolic activitiesWorking out of the polarity between Light and Dark, Integration Healing Movement sequences engage the senses of touch, smell, taste, sight, perceptive hearing as well as life, balance, inner movement, warmth, speech/tone, thought, and the sense of the other “I”.
The therapeutic movement sequencesare exercises for enlivening the soul forces,are developed from eurythmy movement, integrating dynamic physiology to support healthy development and aim to improve:breathing, alignment, posturethe senses of self and otherthe sense of spacerelation to othersdirecting movement from withinperceptive hearing, speech formation, and aural and body communicationclarity of thinking, objective feeling, and warmth of will force
Children, as well as adults, becomemore “inside” their own bodymore aware of their inner and outer movement and actionsmore content to live and work here on earth
Ethical development of self and health are united in the whole human being.
The movement sequences will be carefully selected based on the individual developmental and health needs. They will be taught in clear steps (for a child usually with a caregiver) so they can be practiced regularly.
You will be guided through a gentle yet powerful healing process that enables you to achieve and maintain balance.
Heart Medicine sessions are designed to suit your unique individual needs.
The eternal bond reading is for Twin flames and soul mates. This insightful psychic reading will tell you exactly where you two are in your journey and how to make the most of the connection. The reading will help you to fix any strained communication and how to bring the two of you back together stronger than ever. 🌼