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This session focuses on aligning your mind, body and energy.
Together we’ll build a lifestyle plan tailored to your specific needs and goals while helping to relieve stress, increase energy, improve sleep quality, alleviate pain and feel more grounded.
Treatment modalities may include energy balancing using pressure points, mindful meditation, focused journaling, lifestyle modification, nutritional assessment & recommendations, essential oils, exercise and/or stretching techniques.
Here at Life Guidance Coaching I provide an online coaching service that is mainly aimed at woman but not exclusively who want help and support to transform their life and set new achievable goals in any of these key areas e.g. Relationships Finances or Health. I offer one- to-one coaching sessions that are solution focused and full of individualised tailored methods and techniques such as NLP, Intuitive Listening, Emotional Freedom Technique (EFT) Colour Therapy and Goal Setting, and all are designed especially with the wants and desires of you the client.
\* 2 x 30 minute face to face (online) session Or\* 1x 30 minute face to face online and\* 1 x 30 minute phone session\* 1 x bullet point summery at the end of each sessionHomework and Feedback - Individualised and tailored homework and feedback when necessary.
Please note that other individual and group coaching packages can also be arranged with me, if the above ones do not suit your needs. And if you’re still undecided whether I’m the right coach for you or that coaching is for you. Then I also provide by appointment, a free 15 minute telephone clarity/decider call where we get the opportunity to discover whether we are the right fit for each other. Contact me and we can take it from there.
Empowering people to be the best they can be, to live fully and to love their life - helping them let go of blocks and limiting self-beliefs, past traumas, and instead, becoming aligned to having a happier life - and making it happen!\*\*\*Providing coaching, counselling and energy healing therapy in a safe place where you will be listened to, without judgement, and know it is safe to share your inner thoughts - where you can make sense of what’s going on in your mind and soul, feel aligned to your life and to receiving more happiness.\*\*\*Guiding you to find the answers, using a mixture of practical tools and alignment of mind, body and soul - I blend the practical with an occasional nod to the spiritual!\*\*\*Pricing for Coaching Sessions -Initial Consultation Session: £75 (for 80 mins) Ongoing Sessions: £50 (for 50 mins).Sessions are available in-person in Chelmsford or via Zoom, including weekends. Packages & Add Ons available.
In these sessions, you and I connect on Zoom where I tune myself to your mental, emotional, spiritual and physical body. While connected, I can see, hear, feel, know and sense what is holding you stuck in your life and how to move forward. I receive messages and guidance from your higher self and guides. As we work together, I clear the energy blocks from your body. We bring this all together with coaching and tasks to help you move towards your intentions and goals.
This ten card reading uses the über-traditional rider-Waite deck, perfect for new-comers to Tarot as well as all experience levels. Get an overview of your life from the standpoint of NOW, look back at how you got here, and receive a heads up as to where you’re going. Extremely healing and validating, this reading can be done via zoom or FaceTime, or in person if you live in my neck of the woods (face masks required). Each reading incorporates crystals and the healing energy of Reiki, and leaves you feeling lighter and with a clearer understanding of yourself. Takes roughly 30 minutes, but I don’t adhere to any strict time limits to allow all that needs to be said to be said.