tonglen buddhist practice advatanges: deeper connection to others sending love towards others empathy towards collective suffering opening up of heart chakra

Yoganidra meditation which helps with: improving sleep being more aware of body sensations reduces stress reduces anxiety improves your overall inner balance brings peace helps concentrate helps with chronic pain

Past Life Regression is a technique that uses the principles of Hypnotherapy to regress a person back to a time where they need to heal events from their subconscious minds. Regressing someone is believed to be a journey in their mind towards different l…

Reiki is a powerful japenese healing technique with a “hands-on” approach. Reiki comes from the universal life energy force and thus knows no time and space and can be done through distance. It works with the chakras and the healing of the energy within…

This type of session is a favorite among many of my clients, as it is often times one of the smoothest way to address a challenge to reach a happier and healthier life. Albert Einstein said “Everything is energy and that’s all there is to it. Match the f…

Private yoga lessons are the best way to address goals and work on areas of individual interest. These sessions give you the opportunity to work in a one-on-one setting and focus on your own needs. Benefits of Private Instruction: -Allows a teacher the …

Reiki is a Japanese form of alternative medicine called energy healing. Reiki practitioners use a technique called palm healing or hands-on healing through which a “universal energy” is said to be transferred through the palms of the practitioner to the p…

The Consultation Aimed at guiding you to living a healthy, balanced lifestyle that focuses on areas such as Diet - Sleep - Exercise - Stress - and Daily Routines. It is important to place emphasis on living a healthier lifestyle in order to live to your …