As a spiritual mentor, I guide others towards self-healing and learning profoundly mindfulness in order to better their mental health. I use meditation among other useful techniques to show people the path of light and freedom within our souls. It is my …

Chakra meditation is AMAZING for: improving energy centers responsible for certain behaviors finding balance feeling more connected to yourself and others feeling rooted and grounded opening up to the universe’s energy feeling better

Breathing exercises, which can help you cope with stress and begin to change your old patterns.

-energy clearing mantra -relaxing -good for clensing - helps us connect to ourselves - ensures a profound sense of stillness - activates spiritual connection