tonglen buddhist practice advatanges: deeper connection to others sending love towards others empathy towards collective suffering opening up of heart chakra

Yoganidra meditation which helps with: improving sleep being more aware of body sensations reduces stress reduces anxiety improves your overall inner balance brings peace helps concentrate helps with chronic pain

Past Life Regression is a technique that uses the principles of Hypnotherapy to regress a person back to a time where they need to heal events from their subconscious minds. Regressing someone is believed to be a journey in their mind towards different l…

This is a 1-hour theta healing session. Includes client consultation before and after a session. During the theta healing the practitioner and the client are both in a meditative state. The practioner will ask the client various questions to help get to …

Welcome to Novas Enad, the self care haven. In this haven we are gathered to unearth your self care essentials. Self care is the art of intentional preservation and pruning of your individual health and well-being. If you will, imagine yourself as the art…

With it being reported that approximately 25 million workdays are being lost for stress, depression, and anxiety in recent years, taking care of mental health in the workplace is becoming increasingly important. Research shows that meditation can lessen s…

Using several trusted decks, I will generate the message that you currently need from Spirit in regard to your question or circumstance. You will receive a personalized recording of your tarot reading, showing the cards that I have picked, my interpretati…

This is an introductory session for individuals who are interested in coaching and are feeling stuck. In our session we’ll examine why you are feeling stuck and make a plan for becoming “unstuck.” We will create system for achieving your goals in a way th…