Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly t…

Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED? READY to bring balance to your body and mind. READY to ignite your passion and creativity. READY to boost your self-esteem, self-confidence, and self-love. Life is busier than ever, and we can…

What could you achieve if you had more strength, energy and flexibility in a short period of 3 months from now? What about improvements in happiness quotient, metabolism, sleep and digestion? These are only scratching the surface of the iceberg in terms o…

“It’s a good thing to turn your mind upside down now and then, like an hour-glass, to let the particles run the other way.” ~ Christopher Morley Flip your world upside down in a fun, exciting and methodical way in this course called “Inversion Immersion …

Food and mood journal assessment Goal exploration Meal planning and recipe guidance Nutritional education and protocol guidance Supplement protocol guidance Motivational interviewing Optional lab assessment tools such as food sensitivity tests or stool te…

Reiki is a form of alternative therapy commonly referred to as energy healing. IamLightEnergyReiki healing sessions including Crystal(s) Gridding; Chakra balancing and healing: Axiatonal alignment; Sound, Colour & Aromatherapies.

Group therapy is a form of psychotherapy that involves therapists working with several people at the same time. Group therapy helps individuals develop communication skills and socialization skills, and allows clients to learn how to express their issues …

> Connect with your Higher Self. > Remember who you are. *~ Mateusz Bajerski, Spiritual Consultant* Overview This is a Discovery Call of 45 minutes. We will create a safe space in order to connect with your heart and listen to what your heart has to sh…