It is my aim to help you build a meditation practice that works for you. At first, meditation can feel intimidating to approach. I’m here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the …

I’m here to help you cultivate a yoga practice that works for YOU and your life. A regular yoga practice offers so many incredible benefits from increased energy, less bodily pain, lower stress, and better sleep. It’s my aim to help you develop a simple a…

The Arcturian Blueprint Activation, links a person more strongly to their divine blueprint and divine matrix. Everything in physical existence first began from a blueprint on at least the mental level and even higher (ie. causal, spiritual, divine levels)…

The way we experience life is directly linked to how we perceive ourselves, and this can open or close doors and opportunities along the way. Life Coaching is a way to dive deep in a self-knowledge journey that will help you become aware of what limiting…

If you want personalized sequencing, have specific needs or want one-on-one instruction, please contact me to schedule private lessons. Classes are offered over Zoom.

What Grief is … What Grief is not… Grief and Grieving support for anyone wanting to integrate Grief into their lives. Grief integration happens as we talk, press on points, listen and be with whatever you have.