Life changing! Identify and clear out negative beliefs that are holding you back in life in every area.

This is a stand alone session for those times that we just need a quick pick me up and pointed in a healthy direction.

Have you tried every diet, trying to live a healthy lifestyle? Only to get more confused about the methodology behind every diet rather than get healthy, causing you to give up on your diet? I felt the sameway, losing weight following meal plans I didnt find enjoyable to follow, leading me to quit and gain the weight back. After trying several diets and failing to maintain the lifestyle, I decided to look into nutritional science and weight loss informatonfor myself. After about a month of research, I found the precision nutrition program, which is the most advanced, science and client-based educational nutrition program in world, later becoming certified. Using what I learned from the precision nutrtion program, I aim to help others set realistic goals, to become aware of what they're eating instead of reducing your food consumption following a strict calorie count. Using managable and clear plan, tailored to your individual specific needs, You will get long term healthy results. I offer a 45 min discussion + a personalized nutritional plan standalone, or online coachin(1-12months) including weekly checkings.

One on one private yoga session with my amazing husband Esteban who is an IYA certified instructor

My specific approach is grounded in CBT and NLP, by using tools and techniques that are easy, relatable and real-life applicable. Also, I will hold you accountable for completing the commonly agreed tasks, all meant to get you closer to your goal.

We are going to discover together which tools are suitable for you, and we are going to use techiques such as: Cognitive restructuring, Guided Discovery, Journaling, Role Playing, Relaxation, Future Time Pacing, Activity Scheduling, and many more, following what works best for you and focussing on getting measurable and sustainable positive results.

Karma is the sum of a person's actions in this and previous states of existence, viewed as deciding their fate in future existences. Karma gives us future trials that we must fulfill. Often people have not thought about this and made some bad decisions previously.

Shamanic rituals help a person to undergo all the trials and understand their meaning in a different and soft way.
The bad karma, generated previously will be removed from you, so that your future will be without negative effects.

The ritual will not only cleanse your whole body but it will purify it and bring long term blissful feelings on our Mind, Body and Soul.

You will feel that everything is possible in this life and all your goals will seem to be easier to achieve.