New session Soul Realignment already available! Book it now
Be the first to post a message!
Full musculoskeletal, postural assessment and exercise program design. Total time =4 hours coaching.
The purpose of the 1-to-1 Mindfulness consultation session is to discuss where mindfulness best fits into your current lifestyle, to create a structured mindfulness plan, and provide you with resources to help facilitate your ongoing meditation practice. These sessions will also provide you with a the space to have a 1-to-1 ‘check-in’ with the facilitator, to explore any obstacles that arise with creating this new habit, and to answer any questions.
Areas of Expertise:
o Mindfulness o Meditationo Breathwork o Stress Reductiono Experiential Inquiry-Based Learningo Attentional, Emotional, and Behavioural Self-Regulationo Scientific Research
What to Expect:
This will be a conversational service with Emily where you can get advice, in the above areas of expertise, customized for your situation. The provider will be able to accommodate for your environment and unique circumstances.
Session Deliverable:
To develop a meditation and mindfulness plan customized to your situation. Emily will provide you with tailored resources that you can use on your own time to you maintain your mindfulness practice.
Detailed Description:
Does your mind seem to have a mind of its own? Me too! The good news is we all have the ca-pacity to train the mind to be a bit more present and to also be a little bit kinder!
Mindfulness is not: • About clearing our minds or getting rid of all of our thoughts • Necessarily a relaxation exercise • A fix-all pill
Mindfulness is: • Taking a pause, slowing down, checking in with ourselves • Kindly returning our focus of attention to an anchor in the present moment such as the breath or body whenever the mind wanders (which it will!) • Noticing our whole experience just as it is in the present moment; practicing not grasping the pleasant and pushing away the unpleasant • A practice, which means it does take some practice!
Mindfulness meditation has been shown to support wellbeing by alleviating symptoms of stress, anxiety, depression, pain, and insomnia (just to name a few)!
By intentionally cultivating present-moment awareness we are able to change how we relate to our experiences, transform habits, and actually alter brain structures associated with stress!
Want to be free to be you again? Want to get rid of annoying fears, phobias or unwanted thoughts?Welcome to the right place where we reprogram our minds!
I have an extensive experience in using Neuro Linguistic Programming, the same set of techniques used on stage by Tony Robbins, Paul McKenna, Richard Bandler.
I ran my NLP clinic for years offline, clearing phobias, fears, addictions and enhancing confidence, and I worked with success on dozens of different conditions.
Now online I have worked with clients from many different backgrounds.It doesn't matter if you want more success or u want to relax your nerves before a date, or more...with our great mind technology it's all possibile!
This session is very powerful, and can set you free to experience life again as you would love.My approach is gentle but persuasive to guide you to the desired goal.What to expect:
-More freedom in life-Being liberated from what was holding you back-More Ease
This method is time tested and can bring you to feel free to dare again in life!We can create a custom session for you! Don't hesitate to contact me !
Please write to me for info & setting a time for our call.
All of the energy healing services I offer (Turquoise Healing Tones, Reconnective Healing, Reiki, Access Bars) are available by distance and are just as effective as an in-person session. Sound Healing, at no extra cost, helps to physicalise the energy in your location. Furthermore you receive a recording so you can continue the healing afterwards. I can connect to you with a photograph, but I prefer to work with you over Skype, Zoom or similar. It also enables us to talk about any anxieties or other issues that may be troubling you. Then I can suggest tools which will help clear them.