These are great tips for families.
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Choose this service if you wish additional support after completing the transformational hypnotherapy work together.
The purpose of the coaching sessions is to give you solid support on your transformational journey and equip you with practical knowledge and tools to deal with your mind. This is essential for building new habitual ways of thinking and acting.
Hypnotherapy is applied during coaching to maximize the results of your personal transformation.
What is included:
Thransformational coaching is suitable for children (from the age of 11 and older).
Coaching are provided in English, German, Dutch and Russian.
Would you like to explore your life?
See you you would like to change.
I can offer you this opportunity to help you become
\* Healthier,\* Confident\* More positive\* Improved self esteem
I have been at this for some timeNow I assisted people with various issues such sleep disorder, chronic headaches, anxiety , stress all the eay to covid19 …. I am a true spiritualist……
Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly to your inbox.
This challenge is designed for all levels, from the Yoga newbies to the seasoned Yogis looking to re-inspire their practice. Get ready for long holds in classic Yoga postures that will help you reset and release tension from head to toe.
We all are getting a big serving of stress, anxiety and uncertainty every day. A regular practice of Yoga prepares you to handle the stresses of life with ease. You learn how to release stress so it does not accumulate and create dis-ease.
This is your golden opportunity to setup a consistent daily practice. Do not miss out! Best part of all, it is just $10.
Day 1: Tech Neck/Shoulders and Wrists stretchingOverview: Start things out nice and easy, get your blood flowing, play around with simple poses to relieve tension and tightness in the neck, shoulders and wrists.Duration ~ 30 Minutes
Day 2: Hamstrings stretchingOverview: Work into some traditional poses and loosen up hamstrings to help prevent back pain, knee pain, and foot pain and rediscover freedom in movement.Duration ~ 30 Minutes
Day 3: Core strengtheningOverview: Turn up the heat and build strength in the core which is really the center of all movements. A strong core provides better balance and better posture.Duration ~ 30 Minutes
Day 4: Heart openingOverview: Stretch and strengthen the spine to help keep the back strong and mobile. These backbending/chest opening poses affect not just the physical structure of the chest where the heart resides, but the energetic and emotional capacity (love, compassion, acceptance, gratitude).Duration ~ 30 Minutes
Day 5: Hip openingOverview: Release tight hips for better posture and to reverse the effects of constant sitting and facilitate the movement of stagnant energy throughout the body.Duration ~ 30 Minutes
Sign up and I will send you the details.