A 30 minute assessment focussing on your anatomy to find the right alignment for you as an individual. The session will be structured, analysing key postures and breaking down any areas you want guidance with. If you are interested in developing a medita…

Join me for a bespoke chakra meditation & pranayama session. The chakras can be considered energy centres in the subtle body. Each chakra governs different qualities, if any one of these energy centres is off-balance, it can mean we feel stuck, unsettled,…

These sessions provide a healing space to check in with yourself, reflect, celebrate and grow. They will be bespoke to you and often focused on specific seasonal topics to truly enhance your experience of life in this moment. Many of my students tell me …

Overview Supervision is an essential practice for anyone working in the caring professions. It offer a space to de-compress, relieve stress and process the impact of the work. It is reflective allowing the person to explore their working persona and how …

Do you want to understand some basic important communication skills? Want to be able to reconnect with your partner/children/family or friends?:Understand what effective communication is:What Empathic Awarenesses Skills are and how to utilise the listeni…

I will teach you simple and effective techniques combing holistic nutrition, Ayurveda, yoga, breath and meditation, and other specific coaching tools that will help you bring vibrancy and energy back into your body and mind! Don’t worry you won’t feel ove…

I am an NLP (Neuro Linguistic Programming – NLP Definition) trained therapist and coach who can show you how to navigate the trauma of awakening to a world that has not been completely truthful. Despite the pain and loneliness you are feeling as you awake…