Mind Body Eating Coaching is an exciting and timely new approach developed by the Institute for the Psychology of Eating that provides the missing ingredient to nutrition. What we eat is half of the story of good nutrition. The other half of the story is …

Analysing dietary and lifestyle history of the client, assessing and planning treatment requirements, recommending appropriate nutritional supplements and diets, providing education, information and advice about lifestyle, exercise, diet and nutrition

Whole foods act as medicine to heal and protect your body and boost your immune system. Withing the coaching session we will work on shifting to a healthier dietary pattern as a way to prevent disease.

As a hypnotherapist I offer stress and anxiety relief, phobia, smoking cessation and weight loss sessions. Hypnosis is a natural state of mind that we go through many times every day. It is a state of focused consciousness and a tool for implementing cha…

In the wake of the coronavirus outbreak, it’s normal to feel fearful and anxious. With all the social distancing, interruption of plans, emergence of uncertainties, and wave after wave of unfavorable news, it’s only human to feel sad, frustrated, lonely a…

Your Yoga Therapy session is always highly individualized and responsive to your unique condition. You will be coached in a practice of Embodied Presence - that is, you will be coached to become more internally attuned to your body in its direct experienc…

Series of 40 guided meditations each 20 mins. How many times have we felt that so many things make sense and yes, we want to change a few habits..be a better person, reduce our anger, not repeat the same reactions, not fall into the same pattern…but we i…

Have you ever wondered the ancient secrets to Qi Gong? Qi means energy and Gong roughly means utilising well or even mastering. This practice has been with us for thousands of years and is becoming more popular because of the stress and anxious way we liv…