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Stress management is a wide spectrum of techniques and psychotherapies aimed at controlling a person’s level of stress, especially chronic stress, usually for the purpose of and for the motive of improving everyday functioning
Family therapy is a type of psychological counselling (psychotherapy) that can help family members improve communication and resolve conflicts. Family therapy can help you improve troubled relationships with your partner, children or other family members. Family therapy may address specific issues such as marital or financial problems, conflict between parents and children, or the impact of substance abuse or a mental illness on the entire family.
Imara is a form of Reiki that works on immense vibrational energy level as compared to other forms of Reiki. It calls upon the spirit of Laho Chi ( Lay Ho Chee) for enormous and intense healing. Imara Reiki is considered to be a sacred energy for which one has to be a Usui Reiki Master. Imara Reiki is considered to have more vibrational energy than other Reiki forms. It helps in releasing childhood traumas. It releases emotional, mental and physical blockages. It establishes strong spiritual connection. It heals repressed issues that you are not aware of. It works on physical, emotional and spiritual level.
Interpersonal therapy (IPT) is an attachment-focused psychotherapy that centers on resolving interpersonal problems. It follows a highly structured and time-limited approach and is intended to be completed within 12–16 weeks. IPT is based on the principle that relationships and life events impact mood and that the reverse is also true.
When we are trying to grow a plant, it is important that the soil is moist and properly fertilized. When the roots are happy, the plant will flourish, producing fruit, flowers, oxygen and life! We can take the same approach to our own bodies. If our soil or living environment isn't habitable or the nutrients we are feeding ourselves aren't nourishing enough, we grow weak, unstable and sometimes it can lead to chronic conditions and disease.
This consultation will walk us through your medical history, diet, exercise and daily life so I can determine what areas we need to focus on. We will discover what kind of constitution you have as to identify which herbs and esscenses are the best fit for your body. We will then come up with a plan on how to overcome the issue or issues at hand.
La Ho Chi
Join me at Wednesdays 5:30pm EST on Zoom!
During a Meditation4Sobriety class, you will be guided through a relaxing sequence of breathing techniques, affirmations, and guided meditation as you learn about each step and the associated chakra.
No experience is necessary. All levels are welcome.
Please bring an open mind and a journal if you would like to write about your experience.
Get any number of healing sessions before or after completing our specialist Abuse Healing Package. A session lasts up to 90 minutes and supports other healing needs you might have to aid recovery. Each session is ONLINE.