Do you want a self-care routine but you’re just not sure how to build one? Maybe you think you don’t have time for self-care? Or you have no idea what to do for self-care? In this 2-hour coaching session, we will: - go over what self-care is - discuss yo…

Join me for a 30-minute guided meditation personalized to your needs and wants. In order to spend the entire 30 minutes meditating, you will need to answer a few questions before your session. After you book the service, you’ll be sent a link to a form wi…

Whether you’re a family who wants to meditate together, a bunch of co-workers who’d like to use meditation as a team-building exercise, or a group of friends who enjoy meditating together, this group guided meditation is for you. Over 45 minutes, we’ll t…

Looking for a quick intuitive hit? Confirmation of what you’re thinking/feeling? Then a single card reading might be just what you need. In this 15-minute reading, you’ll hold your question close to your heart as I pull one card. This card will help you …

Why Don’t People Quit Cigarettes? Everyone knows cigarettes are not good for them. Everyone knows they spend too much money on cigarettes. So, why do people continue to smoke? And better yet, why is it so hard for so many people to quit cigarettes? 63% of…

The brain waves are scalar waves, which are the connection to the soul DNA in the brain. Voilá - Alpha/ Beta/Gamma waves (these are measurable in every EEG). Description: When there is a disturbance in the brain waves (alpha, beta, gamma), the communica…

Discovery Session online or by phone. An opportunity for us to chat about what you’d like support with. It could be one particular issue that is holding you back, or a more general need for support and change. We can explore the options that will best sui…

Meditation is the art of discovering one’s own inner being. Meditation helps us to transform our everyday life to a better, more meaningful and more fulfilling existence. Research has shown that regular meditation can help reduce stress and improve physic…