Join me for a bespoke chakra meditation & pranayama session. The chakras can be considered energy centres in the subtle body. Each chakra governs different qualities, if any one of these energy centres is off-balance, it can mean we feel stuck, unsettled, low, lethargic, overwhelmed, overstimulated, misunderstood, burnt out... Essentially, if our chakras are unbalanced then it can mean we're not living our true potential or our truth. We can get stuck at certain areas and find it difficult to move on or embed tangible change.

Here is a very brief overview of the main chakras in yogic philosophy, if any of these resonate then perhaps you would like to focus your attention there. Our meditation and pranayama sessions can be focussed on one or two specific chakras, or alternatively, we can focus the session on clearing and purifying all seven energy centres. The session will be bespoke to you and your needs.

• Muladhara - the earth chakra. This governs safety, security, sense of self, feeling you have all your needs met. If this chakra is out of balance you may feel fearful, lethargic or unrooted.

• Svadhisthana - the sacral chakra. Governs emotions, creativity, sensuality. If this chakra is unbalanced you may feel overly sensitive, erratic, disconnected sexually and creatively.

• Manipura - solar plexus chakra. Governs motivation, confidence, drive, ego. An unbalanced Manipura chakra can express as an inflated ego, lack of motivation, inability to move forward with plans and goals.

• Annahata - heart chakra. This governs your ability to love and be loved, to forgive, have compassion, empathy and joy. If this chakra is imbalanced it can express as feeling closed, lonely, isolated, people-pleasing or feeling you don't belong.

• Vishuddha - throat chakra. Governs self-expression, confidence speaking your truth from the heart, clear communication. An imbalance here can express as lack of vocal confidence, lack of ability to listen, lack of honesty, over or under dominance in conversation.

• Ajna - third eye chakra. This is your centre of intuition, insight, wisdom and clarity. An imbalance in this chakra expresses as feeling lost or disconnected. An inability to look past problems and see the wood through the trees. Brain fog, disconnection to your intuition.

• Sahasrara - crown chakra. This is the place of higher knowledge, consciousness, awareness and peace. An imbalance in this energy centre is expressed as overwhelm, information overload, cynicism, spiritual disconnection or over-connection, apathy, illusions of grandeur, obsession.

A 30 minute assessment focussing on your anatomy to find the right alignment for you as an individual. The session will be structured, analysing key postures and breaking down any areas you want guidance with.

If you are interested in developing a meditation practice we can also work on this. We will work with the breath, encouraging energy flow through your body and encouraging mindfulness. This is your bespoke yoga 101 taster!

These sessions provide a healing space to check in with yourself, reflect, celebrate and grow. They will be bespoke to you and often focused on specific seasonal topics to truly enhance your experience of life in this moment.

Many of my students tell me they love the journaling but just don't know where to start with it alone. Here's your opportunity to have a guided journaling session to access that wild soul and ask the more important questions in life.

Journaling is a grounding practice that helps keep you aligned, loving yourself, and achieving your goals. There is such a deep satisfaction in seeing how far you have come, how much you have grown, how aligned is your journey, and the messages the universe constantly shares with you as hints and helps along the way.

Pellowah is an angelic word meaning Radical Shift in Consciousness, but it is not an Angelic energy. Pellowah is very simply cosmic consciousness.

Unlike in traditional healing therapies, in Pellowah the practitioner does not heal, but simply holds a sacred space and dances with the cosmic energy in order to allow shifts in the client's consciousness to take place. All of this happens through the raising of the client's energy vibration. Like a glass that will break when the vibration matches, so our negative patterns will vanish as our vibration rises.

The results of this are extraordinary. Obstacles that seemed insurmountable vanish. Attitudes with which we struggled for so long disappear. Negative thoughts are simply replaced by positive.

Pellowah does not ask you to examine to your struggles, nor expect you to break them apart in order to heal them. Pellowah simply shows you a new path out and away from the struggle.

You begin to see new possibilities where previously you saw a dead end. Those old perspectives that had you stuck are seen clearly in the light for the first time and then you simply build a new perspective on life.

Of course this has an effect upon the physical world. Our world is a result of our perspective and if one changes, so too does the other.

It's time for you to open your world and see what else is out there for you. There is literally a whole world waiting for you. Let Pellowah introduce it to you.

In a Pellowah session you will lie down a comfortable couch and if you choose you can have an eye mask and ear plugs. This is to help you listen to your experience of Pellowah and not be distracted by outside interference.

The practitioner will then begin working with the Pellowah energy. What you feel is totally individual and is always right for you.

At the end of the session the practitioner will guide you to begin reflecting on the session.

Pellowah sessions can be given in person and distantly. They are equally as powerful and effective.

Pellowah sessions with healing crystals also available.

Your Soul is an accumulated repository of existential experience.

Access your creativity, things you learned from past lives.

Healing, you learned how to make yourself feel better.

Wisdom, you already know, you did this before.

Now use it. Soul

A 30 minute assessment focussing on your anatomy to find the right alignment for you as an individual. The session will be structured, analysing key postures and breaking down any areas you want guidance with.

If you are interested in developing a meditation practice we can also work on this. We will work with the breath, encouraging energy flow through your body and encouraging mindfulness. This is your bespoke yoga 101 taster!

Omar Meho is an artist from the United Kingdom. He is a Label Owner, Music Production/ DJ Teacher, Mastering Engineer and International Resident in Ibiza, France, U.K & Dubai. He has played in some of the biggest clubs in the U.K Including Egg LDN, Fabric, The Arch, The Cause & Much more. He has played festivals in front of 12,500 people and has support on his tracks from some of the biggest DJ's in the world including Marco Carola, East End Dubs, Chris Stussy, Jamie Jones, Adam Beyer And More.