Hi Martha! “Health professionals working with people who have chronic arthritis can safely recommend these exercises to most adults with this condition with the expectation they will heighten the life quality of the individual, while reducing pain and depression in adults with this condition.” From: (Medicines Basel. 2017 Dec; 4(4): 71.)

I believe Qigong practice could be very helpful for you, if you book a time and tell me a bit more about your condition I can create a personalized training for you.

-Klaus