Hello. how accurate is this practice? how long does it last?
Yes, I can advise you on how to deal with vivid dreams. If you’re waking up through the night due to these vivid dreams but can’t address them and the underlying cause due to not remembering them, I could help you to create a workable plan to help you overcome this issue.
Having said that, this issue is something that a medical doctor would be best qualified to help you with and if this sleep disturbance is severe enough to affect your daily functioning, I would advise you to seek professional medical help before looking for alternative methods.
I work with dream interpretation and issues related to dreams as someone who has studied it extensively on my own time, not as part of gaining a professional qualification.
So in short, I could offer my insight on the matter but please be aware that I don’t hold a professional qualification, and it is possible to find a sleep disorder medical specialist who could help.
I hope that’s helpful and not too long winded.
Do you have any advice for those who have vivid dreams but can’t remember them in the morning?