Have Anxiety, Depression, or feel Overwhelmed? Let me show you how to manage it and be present more. This isn’t your normal mindfulness class. The goal is not to quiet the mind but to become one with it. Learn how to communicate with your body through…

As you progress with these practices, you will learn how to: Release overwhelming emotions and thoughts Be present more Learn how to ground and center Dissolve old patterns and stop circling the drain Truly love yourself Open the chi flow and remove the …

Connect the mind and body using both “talk” therapy and physical therapies for holistic healing. Use mind-body exercises to manage excessive and intrusive thought patterns that negatively affect your physical and emotional wellbeing. Somatic therapy help…

Cleanse the body of unwanted chemical, metals, and toxins through our IonCleanse footbath!

Navigate changing roles and environments with a clear road map as you develop a new life and redefine your identity. Allow me to help you find your voice, increase self confidence, improve communication and step into your purpose. Let’s begin your 1-on-…

Emotions and feelings like anxiety, stress, doubts, uncertainty and past traumas hold all our limitations in place and prevent us from living happy, joyous and fulfilling life. In this introductory session we will discuss your issues and expectations and …

As your certified Master Life & Success Coach, and certified Master Neurolinguistic Programming Practitioner, I am an expert at holding space for you, and for guiding you to your desired outcome(s). I will utilize whatever techniques will benefit your hi…