Yoganidra meditation which helps with: improving sleep being more aware of body sensations reduces stress reduces anxiety improves your overall inner balance brings peace helps concentrate helps with chronic pain

tonglen buddhist practice advatanges: deeper connection to others sending love towards others empathy towards collective suffering opening up of heart chakra

Breathing exercises, which can help you cope with stress and begin to change your old patterns.

Chakra meditation is AMAZING for: improving energy centers responsible for certain behaviors finding balance feeling more connected to yourself and others feeling rooted and grounded opening up to the universe’s energy feeling better

Crystals are placed at different points on the body to release tension and open energy blockages resulting in deep relaxation and reboot of body system on all levels. Physical emotional mental and spiritual.

Describe what is bothering you, I’ll tell you what I see.

Let’s dive right in! We’ll begin with a deep breath, and a chit-chat on what’s going on in your life currently and where you want to go. We’ll work together to formulate the perfect questions regarding Love/Relationships, Career, Life Path, Health, or yo…

The Kauna Light Healing System originates from the Polaris Constellation, and the 5th Universe. Its light is supremely powerful. It is being given to you at this time, for the purpose of expansion. The powerful light codes will trigger enormous changes wi…