tonglen buddhist practice advatanges: deeper connection to others sending love towards others empathy towards collective suffering opening up of heart chakra

Breathing exercises, which can help you cope with stress and begin to change your old patterns.

As a spiritual mentor, I guide others towards self-healing and learning profoundly mindfulness in order to better their mental health. I use meditation among other useful techniques to show people the path of light and freedom within our souls. It is my …

Yoganidra meditation which helps with: improving sleep being more aware of body sensations reduces stress reduces anxiety improves your overall inner balance brings peace helps concentrate helps with chronic pain