Yoganidra meditation which helps with: improving sleep being more aware of body sensations reduces stress reduces anxiety improves your overall inner balance brings peace helps concentrate helps with chronic pain

Reiki is a powerful japenese healing technique with a “hands-on” approach. Reiki comes from the universal life energy force and thus knows no time and space and can be done through distance. It works with the chakras and the healing of the energy within…

Breathing exercises, which can help you cope with stress and begin to change your old patterns.

-energy clearing mantra -relaxing -good for clensing - helps us connect to ourselves - ensures a profound sense of stillness - activates spiritual connection

A LIIFT UnTherapy session designed to heal your childhood trauma and guide you to a happier, more successful, more love-filled life. Overview 1) You and I will use the Life’s Burdens forms to identify what kinds of emotional damage you are living with. …

Overview I’ll teach you mind elevating meditative techniques so you can feel bliss in your daily life. Together we’ll explore ways in which you can take control of your mental state ANYTIME and ANYWHERE. My teachings are based on knowledge of academic …

Tired of being stressed, anxious, afraid? Did you know that joy is our natural state of mind? Only we got programmed out of it. Transform your life with the practices I will teach you - so that joy is your default for the future. Book this transformation…

A 30 minute healing session done virtually via phone or zoom.