tonglen buddhist practice advatanges: deeper connection to others sending love towards others empathy towards collective suffering opening up of heart chakra

Breathing exercises, which can help you cope with stress and begin to change your old patterns.

Yoganidra meditation which helps with: improving sleep being more aware of body sensations reduces stress reduces anxiety improves your overall inner balance brings peace helps concentrate helps with chronic pain

Reiki is a powerful japenese healing technique with a “hands-on” approach. Reiki comes from the universal life energy force and thus knows no time and space and can be done through distance. It works with the chakras and the healing of the energy within…

Remedial massage uses varied techniques to restore muscle balance and help remedy chronic musculoskeletal problems caused by postural imbalances,frequent computer use,overuse etc.It incorporates massage, myofascial release techniques,manipulation of soft …

Connection Journey (Recorded Audio) Audio to connect you with your inner guide for answers that you can reuse for different matters. ►Find clarity, move past inner obstacles, and achive the next level you. ►In this guided session, you will be approachi…

Any kind of pain can be treated remotely to some extent. It is a quick procedure and the results are almost instant (pain intensity subsides during the session which lasts about 10minutes). The pain can go away completely or to a certain degree. It is es…

This type of coaching session is for you if you ✔️ Tend to find yourself overwhelmed by stress and anxiety ✔️ Feel you lack tools to handle stressful situations (at work, in your relationships) ✔️ Want to explore the root cause of your anxiety ✔️ Want to…