Sorry I was moving and on break! Yes. I do recipes for people like me who are obsessed with cooking and 15 minute recipes for those who are not kitchen savy!
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If you struggle with knowing what to eat I am here for you!
I make custom meal plans for anyone wanting to get healthier, learn how to eat better and those who just love food.
Every week you will get a plan customized to you, with breakfast, lunch dinner and a grocery list!
Every other week we have a check in to see how things are going! Are you hitting your goals? Do we need to adjust?
My goal is to show you how to eat well and to send you off with all the healthy recipes so that you can continue on your path of wellness.
The best Nutrition coach is someone who trains you out of needing a nutrition coach!
This program is designed to show you how easy and healthy plant based living can be!
In this program you get 8 weeks of 100% plant based meal plans (Breakfast, Lunch & Dinner).
You also get a grocery list for each week.
You get access to our plant based living facebook group to ask any questions and a weekly zoom link to have a team chat!
You also get a pre and post program workbook with all my plant based living tips.
This program is for anyone wanting to go plant based the right way or who wants to learn to incorporate some plant based living days into their lives!
The future is plant based and this program will get you there!
the Live zoom sessions are held on Fridays at 12 pm MST
This is an 8 week program called Have Your Cake and Eat it Too Program.
It is designed to show you how to have treats and still live a healthy life, still hit your weight targets.
In the program you will get
1. 8 Weeks of meal plans (breakfast, lunch and dinner) & Grocery lists2. 2 snack lists to choose from/add too3. 2 work books to work through (pre and post program) to help you hit your targets.4. 1 weekly zoom team call5. Access to a facebook support group.
This program is designed to show you how to have your cake and eat it too!
I am offering 15 minutes of distance chakra balancing.
Chakra Balancing is a form of energy healing that focuses on channelling energy into the seven chakras. When we talk about treating chakras we are referring to treating your energetic body. The body is not only made up of the physical body, we have an energy that extends beyond our physical wellbeing.
Please send through your full name, Date of Birth and a recent unfiltered photo of yourself, when placing your order.
Hypnotherapy is a form of psychotherapy. It is a vast and powerful tool, giving the client control of their session while exploring the deep subconscious levels of their mind to heal long lists of possible issues. All of human experience is connected to our subconscious; the way we interact, survive and relate to our environment, what belief patterns we hold about ourselves, others, and other living things, and more.
As a certified hypnotherapist Irene comprehensively addresses the issues at hand while keeping the client in a deep state of trance with acuity, attentiveness, and nurturing to assure the client is given all the tools and assistance they need to heal for a higher quality of living, an improved sense of well-being and a higher sense of knowing One’s Self. Irene also teaches self-hypnosis to further assist the client’s transformational process and to continuing ongoing healing and growth.
Hypnotherapy helps with overcoming the following:
Anger Management
Test Anxiety
Obsessive Compulsive Disorder
Pain Control
Panic Attacks
Childbirth (‘Hypnobirthing’)
Past Life Regression
Confidence/Motivation/Self-Esteem
Phobias (fear of flying, spiders, etc)
Depression
Sexual Abuse
Eating Disorders
Sexual Problems
Sports/Work Performance
Stammering/Stuttering
Insomnia
Smoking Cessation
Stress/Anxieties
Migraine
Weight Loss
This is a small list, just an outline to give you an idea of the range of conditions that can be helped through hypnotherapy. The list of all the various uses is very extensive. If what you are seeking assistance with is not already listed above you can schedule a free consultation appointment with Irene to see if hypnotherapy is right for your needs.
Spiritual mediums link to loved ones in the spirit world, we make those links through you, these can be carried out on distance readings written or recorded.I have Guides I work with regularly who help your loved ones send you messages.
Personal 1-on-1 guided RAINBOW LIGHT BODY ACTIVATION session. This is an extremely powerful tool for further supporting your ascension process and accessing your higher chakras. 12 chakra activation, rainbow light body transmission, and galactic journey to connect with your cosmic origins. Perfect for Starseeds & those wanting to take their spiritual awakening journey to the next level