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New session Online Hypnotherapy for Anxiety already available! Book it now
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This session aim to help you feel centred again. Gain confidence and gain skills to live a life of joy, purpose and fulfilment. Why settle with just getting by?
**Life is too short to live as if ‘driving with the handbrake on’. **
Why not take a step forward today. Very soon you will be heading again to living the life you truly want and deserve. I use a combination of solution-focused clinical hypnotherapy, neuro-linguistic programming (NLP),
aspects of cognitive behavioural therapy (CBT), as well as mindfulness based cognitive therapy and
traditional coaching strategies.
My approach is unique. Sessions often feel more like a stimulating and interactive workshop, without you being ‘on the spot’, feeling you have to talk non-stop. Our work together will be focussed, with a highly professional, yet flexible and calming approach to change.
Overeating and weight loss hypnotherapy will guide you to break the cycle of constantly dieting and feeling restricted. Sessions will help you feel positive and in control, more able to maintain a healthy weight long term. My approach focuses on disordered eating and your relationship with food.
Some clients come specifically to lose weight. However many recognise that it’s comfort eating when stressed, low or bored, that needs to be addressed. Often clients are facing challenges around emotional eating, overeating or binge eating.
From my experience, the vast majority of people do in fact know what healthy eating is. However, it’s portion control or making choices about what, when or how much to eat, which are the real challenges. During sessions for overeating or disordered eating, we address the underlying causes of why it is hard to eat in a balanced way.
Sessions are interactive and involve a number of approaches. These include solution focused weight loss hypnotherapy, neuro-linguistic programming (NLP), mindfulness based tools and aspects of cognitive behavioural therapy (CBT).
Please note that a block of four or six sessions is recommended.
Anxiety hypnotherapy reduces anxiety, stress and related challenges such as social anxiety, phobias, unhelpful thoughts or low mood.
I treat anxiety by using clinical hypnotherapy. Hypnotherapy for anxiety aims to target the causes of anxiety and bring more mental and emotional calmness and physical relaxation. Anxiety and confidence are connected and sessions provide skills to feel more confident and resilient in a true deeper way. Clients learn to utilise inner resources and increase real lasting self esteem.
I frequently use neuro-linguistic programming (NLP) and cognitive behavioural therapy (CBT) to help people reconsider or take on new and more productive thought patterns. I may also use Mindfulness based approaches to give clients, easy to learn, takeaway skills to manage and reduce stress or anxiety for life.
This session could be just what you need. Feel more calm and in control today.
Anxiety hypnotherapy reduces anxiety, stress and related challenges such as social anxiety, phobias, unhelpful thoughts or low mood.
I treat anxiety by using clinical hypnotherapy. Hypnotherapy for anxiety aims to target the causes of anxiety and bring more mental and emotional calmness and physical relaxation. Anxiety and confidence are connected and sessions provide skills to feel more confident and resilient in a true deeper way. Clients learn to utilise inner resources and increase real lasting self esteem.
I frequently use neuro-linguistic programming (NLP) and cognitive behavioural therapy (CBT) to help people reconsider or take on new and more productive thought patterns. I may also use Mindfulness based approaches to give clients, easy to learn, takeaway skills to manage and reduce stress or anxiety for life.
This session could be just what you need. Feel more calm and in control today.
Reiki is a simple, natural and safe method of healing and self improvement. It heals on all levels - physical, mental, emotional and spiritual. It boosts the immune system and promotes good health and well-being. It is beneficial for anxiety, stress, depression, inability to cope or communicate well, difficulty relaxing or sleep problems. It is also effective in overcoming negative habits. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.
A healing feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit, creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results. The main thing is that it works - whether or not you believe it will.
It is possible to heal at any level of being; physical, mental, emotional or spiritual. Acute episodes can be helped to heal quickly but more chronic illness take longer. In some cases such as terminal illness, while there may not be sufficient time for the progress of the disease to be reversed, there is usually great benefit and enhancement of quality of life giving a sense of peace and acceptance.
How does it work?
\* Everything in the Universe is made of energy, including our physical boddies.
\* The physical body is a wave of continually flowing energy.
\* When tension is experienced this creates a block in the flow of energy.
\* When that energy is then unable to flow through the tension area it has to flow around it and so the tension area is then deprived of energy. Like a stone in a river where the river cannot flow through the stone so has to flow around it.
\* The subsequent deprivation of energy flow in that part of the body eventually causes the blockage to manifest as dis-ease - illness, sickness. This can manifest in the emotional or mental body also.
\* The intense flow of energy from the Reiki healer to the affected area will dissolve the blockage, thus enabling the energy to flow freely again and subsequently heal.
\* To avoid recurrence of the tension and any subsequent blocks, then the person needs to be aware of what it was that caused the tension in the first place. Because Reiki healing puts you into a meditative state it enhances awareness and enables insight into what makes you tense or unhappy. This is why regular healing is so important and effective.
Receiving a Reiki Healing
To receive a Reiki healing all you need do is lie down fully clothed and relax. When giving Healing, in addition to Reiki I also utilise the concepts of Body Mirror System of Healing and Colour Healing offering a truly powerful and effective Hoslistic Healing. I would normally start a healing working around the head area, and progress down the body through the energy centres - known as Chakras - finishing at the feet. The healing works on the energy field around your body - the aura - and so there is little physical contact. A typical session lasts 1 hour including consultation.
If you practice meditation, you will be familiar with the sensation of floating or deep relaxation that can be felt during a Healing. Each Healing is unique to the individual. Some describe it as tingling, releasing, floating, lightness, being encapsulated in a warm soothing blanket. Other people see colours, or have profound thoughts. Every healing is different.
Since I practice a wide range of modalities (including but not limited to Reiki, Inner Child Work, Ego Alchemy [aka Shadow Work], and Womb/Sacral Healing), I'm able to offer a variety of services... but I want to keep it simple for you! In this appointment, we'll spend the first 15-20 minutes discussing your concerns and goals, approximately an hour practicing the recommended/requested modality or mixture of modalities, and the remainder of the 90-minute appointment reviewing your results and recommending post-session self-care/homework.
Reiki now falls under this booking since it's often incorporated with other modalities, and note that you can request a Reiki-only session if you prefer. No experience is necessary as long as you have an open mind!
All services are easily delivered online so know that you're not limited if you're not local! I've worked with clients throughout North America, the UK, Europe, and India, and can tell you it's just a matter of finding a time that works for both of us.
Spiritual Response Therapy (SRT) - Wealth/Career/Academics/Interpersonal Relationships
SRT is a system to clear the soul’s path by researching the soul records to release discordant energies accumulated over lifetimes. SRT provides an exacting, powerful and accurate way of changing the landscape of your inner and outer lives, enabling you to live more freely and fully.
Using special charts and a pendulum, the practitioner finds the patterns of negative energy , whether past, present or future lives and, through High Self, removes or “clears” this energy from your Akashic records, releasing pain and restoring harmony.
The session is done remotely and absentee. DM us through Instagram for an appointment.
Do you have questions about your life, about relationships, love, career, finances, health, family, spiritual path?
I use my intuitive gifts and card reading skills to help provide clarity, healing and practical guidance in all areas of life. My mission is to inform and empower those who seek my assistance.