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393 articles
Coaching
How to Find Time to Write Your Book

I meet people almost daily who say, “I want to write my book – but I can’t find the time.” This is the reason why some people never manage to get around to a...

Denise Michaels
Coaching
Run Your Day, Don't Let Your Day Run You

We’ve all had days when we wake up and chaos smacks us in the face. As soon as we open our eyes, we’re responding to phone calls, emails, text messages, the ...

Alyssa Kelliher
Health Psychology
THE ART OF JUNK JOURNALLING DECLUTTERING MIND

There are days when our work-desk is loaded and so is our mind. Human brain is efficiently designed to do multiple tasks with minimal number of errors. Howev...

Vishwas Healing Centre
Coaching
How to grow your Happiness

Happiness is not an arbitrary sate of being that magically floats on in. It needs to be trained. Which is awesome, simply because - can be trained!

**How t...

Flow Coach Dez
Emotional Intelligence
Inspiration and Meaning

What inspires you? What does it mean to you when you achieve something?

The way in which we view the world is paramount to what we gain from it. If we are ...

Chloe Mepham
Cognitive-behavioral therapy
Embrace Your Mind And Body

I was in M&S on Tuesday looking around the lingerie section and came across a poster with a lady advertising knickers. I was presently surprised that the...

Gemma Nice
Coaching
5 Red Flags To Look Out For In A Relationship

When we first start dating someone, it’s easy to get lost in the moment, and the exciting feelings we get in the initial stage. It’s important to keep in min...

Grace Being
Coaching
Living Authentically to Live a Fulfilling and Joyful Life

The impact of social media on our youth has definitely contributed to the self-absorbed society that we are living in. It seems like people across the globe ...

Grace Being
Emotional Intelligence
Mindset and Motivation

I have tended in the past to procrastinate. This is a passive followed by an aggressive approach to achieving goals. Much like with the different styles in w...

Chloe Mepham
Coaching
A Ruffled Mind Makes A Restless Pillow

A Ruffled Mind Makes A Restless Pillow

We all know that a good sleep equals productiveness and better brain function but are we all getting the right amount...

Gemma Nice
Coaching
Live, Breathe, Sleep The Relationship With Yourself

Live, breathe, sleep the relationship with yourself.

Ask yourself what are you struggling with right now and how can I get around that and the feeling of dr...

Gemma Nice
Family Coaching
Are child Walkers secure for infants?

millions of infant walkers are bought every year. Many dad and mom buy walkers within the belief that the equipment can help their children walk early. howev...

yanuar gilang pratama
Coaching
Ditch Your Leggings To Look FAB In Everyday Classics, No Excuses

I often wonder how do people decide what to wear on any given day. Every day no matter where I am, I see a sea of Lululemon leggings. We do our groceries, ru...

Abi Khait
Coaching
Defeating Disappointment - Strategies to Overcome Any Obstacle and Succeed

We’ve all been there. We think we’re well on our way towards a specific goal – whether it’s a new career or a new lease on life – when all of a sudden disast...

Shauna Mc Hugh
Emotional Intelligence
Depression - How Strengthening Our Mind Can Battle It.

Depressive diagnoses vary from person to person. It doesn’t categorize a person as being mentally slow, or unintelligent but rather a mood an individual can’...

Ian Hosein
Coaching
Why Is Emotional Intelligence So Important?

Emotional intelligence is essential if you want to thrive in your professional life and personal relationships. We all know about the intelligent quotient (I...

Grace Being
Coaching
What Does it Mean to Really Love Yourself?

How many times have you been told that it is important to love yourself? We all know that it is essential if we want to live a happy and fulfilling life, but...

Grace Being
Coaching
The Power of Self-Care: Reconnect With Your Inner Being

Self-care has become a cliche bandwagon in a world driven by social media. It’s been watered down to a bubble bath or turning off your cellphone to take a na...

Coach Chloelle- Transformational Life Coa...
Coaching
The Pillars of Resilience

Nelson Mandela once said, ‘Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.’ Look at the life o...

Teddy A. Jones
Emotional Intelligence
7 Methods to Successfully Curb Your Frustration

Regardless of how calm you are most of the time, you might still have those moments when your frustration level seems to go sky high. The challenging aspect ...

Shauna Mc Hugh
Emotional Intelligence
12 Ways to Turn Around a Bad Day

Everyone has a bad day now and then. You only have two choices: you can either ride it out, or do something to turn the day around. A time machine isn’t an o...

Shauna Mc Hugh
Coaching
Let Go Of Clothes That Weight You Down

Let’s face the truth. We have more clothes than we need. Our wardrobes are overflowing with items that we rarely wear. Some garments are old and dear, and we...

Abi Khait
Coaching
Why we binge eat: It's not what you're eating. It's what's eating you.

Why we binge eat: It's not what you're eating. It's what's eating you.

There are four main reasons why we turn to food for comfort. Can you ...

Stephenie Farrell
Coaching
Unconscious Bias and Emotion

When things go wrong, I tend to blame myself, but when things work out for the best, I tend to credit others. This has in the past caused me intense emotions...

Chloe Mepham

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