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Health Psychology
Boxing: From The Beginning to Present Days

HISTORY

Boxing is a game with an antiquated history. It was acquainted with the antiquated Olympic Games in the sev…

Healing
The importance of Emotional Expression in Chronic Health Issues

A chronic health condition and its associated symptoms and resulting losses inevitably lead to profound and fundamental emotional experiences. Loss of function, of independence, self-image, personal and professional roles, and loss of what was once exp…

Safety
The importance of Self-compassion in Chronic Disease

As part of the struggle with the fundamental and profound changes as a result of living with a chronic health condition, we encounter the sometimes-overwhelming feelings of failure, shame, self-blame and weakness. Instead of acknowledging the courage, …

Sports Psychology
Why Bowling Can Positively Impact Your Health

Medical advantages of Bowling has one of the longest and most extravagant narratives, all things considered, going back around 4,000…

Emotional Intelligence
Discover Your Level of Emotional Intelligence & Boost It Righ...

Being smart in academia is not enough to become successful.

Mindfulness
How to induce the Endorphin Effect

Endorphins are the hormones of pleasure, which elevate your mood, enhance physical health and help to lower stress. When you exercise or experience something nice, endorphins are released. Endorphins are the body’s natural opiates – our ‘endogenous mor…

Hippotherapy (Horse Therapy)
Horse Therapy for Kids

As you may well know, children are especially prone in their youth. They change so quickly, and they can be influenced so easily. It’s a tender time, and it’s a time when support and empathy are such positive influences. It’s an especially crucial time…

Therapeutic touch
Emotional Stress Release – Set Your Goal

Emotional Stress Release

One of the most interesting aspects of Energy Kinesiology is the Emotional Stress Release(ESR) technique. On our forheads, on the prominences above the eyes (Glabela) are two points which can have a profound calming effec…

Fitness
Bobsleigh 101

HISTORY

Billiards
Rules You Need to Know to Play Billiards

Billiards (for this situation alluding to English Billiards) is a game that is well known in England as well as around the globe because of its prominence during the hour of the British Empire. Billiards is a signal game that is played by two players a…

Athletics
Group Culture In Athletics: How To Change The Existing Structure

Building up a solid group culture is as significant in games all things considered in the corporate world. Effective game establishm…

Sports Psychology
Archery: An Ultimate Guide for Beginners

Do you envision yourself as a guileful bowman like Katniss Everdeen, or crafty Robin Hood? Despite the fact that these celebrated bow-wielders cause the game to appear to be simple, there's much more to terminating jolts and bolts than meets the eye, p…

Anxiety
Do not let negative thoughts pull you down!

Research shows that an average human being has around 70000 thoughts each day, many of which are repetitions. Well so much work by our brain hence no wonder it needs 20% of body’s oxygen and energy while weighing only 1500 grams.

Dwelling on nega…

Value Theory
Your age and the question you should ask and keep asking

We have a question to ponder deep within us every seven years. When I came across this image I was blown away. So I decided I must share, I also wrote some questions to help you get started.


Take a deep breath abc slow down! It’s time …

Neuroscience
To The Person Wrestling Anxiety: You've Got This!

This goes out to every person struggling with anxiety.

To every beautiful soul on whom stress has taken its toll.

To every single being who just wants to be free.

You are not alone. You are not weak. You deserve to get better. You des…

Health Psychology
This Strange Land - a Reluctant Pilgrimage

Usually we equate ‘healing’ with ‘cure’ or with eliminating the disease. This can, however, be cause for great anxiety, pressure and feelings of failure when such ‘healing’ does not take place.    

Health & Wellness
Chronic Disease vs Chronic Illness

Chronic Disease vs. Chronic Illness


The professional support offered by Heart and Soul Coaching is recognizes and adheres to the distinction between the concepts ‘chronic disease’ and ‘chronic illness’.


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Spiritual Healing
Sliding Into 2021 on Sweat, Snot and Tears!

     Taking into consideration that I was a wee-bit over tired getting up at 2:30am with a puppy every morning as a factor and my nerves being raw, this holiday season has proven to have been a highly emotional mix! For me, like so many …

Anxiety
What is 'Neuro-Lock' and how do I 'Get Unstuck'

Good Moon's Day fellow Practitioners,


Today, I'd like to conjure a thought about the concept of "Neurolocking" and potential strategies for 'getting unstuck'.

Now - I would love to tell you where I first heard of the concep…

Visualisation
A Treasure Trove of Power Within You.

You may have heard people say, "If you believe it, you can do it." 


This truism is popular because of the power of your own subconscious mind. 

A belief can light a fire under us and enable us to do things that we …

Stress
SMILE

Sometimes the simplest thing can be one of the hardest yet also the most effective things to do for yourself and others.


The first piece of homework I give to my Adult Education Students who come on my Tool Box for Managing Anxiety Cou…

Brain Hacking
Mental enhancement in today's culture

Yet another survey has revealed surprisingly large numbers of people using drugs to boost their mental powers. What should be done?

Coaching
Here is how coaching can help you

Coaching has been defined in many ways. The essence of coaching is:

To help a person change in the way they wish and helping them go in the direction they want to go.

Coaching supports a person at every level in becoming who they want to be…

Dolphin Therapy
Dolphin Therapy for Autism

Dolphin Therapy and Autism Ranking:

Dolphin therapy is any kind of intervention (treatment or service) which involves dolphins.

There are many different kinds of dolphin therapy. The simplest involve the child swimming with, touching or 'lo…