Articles

Valerian root, derived from the Valeriana officinalis plant native to Europe and parts of Asia, has been used for centuries as a natural remedy for various ailments, particularly those related to the nervous system. Today, it remains a popular herbal supp…

Valerian root is a popular herbal remedy known for its potential to ease stress, improve sleep quality, and promote relaxation. Derived from the Valeriana officinalis plant, this natural supplement has been used for centuries in traditional medicine, part…

Can a simple flowery shrub like the wild black elderberry be so naturally powerful and have so many health benefits? Elderberry is indeed one of the most commonly used medicinal plants in the world, a traditional well-known natural remedy for colds and t…

Long associated with love, beauty and the heart, the rose is also a valuable herbal medicine. Over the past year or so, I have found myself thinking that just about everyone I come across could benefit from incorporating some rose into their life. Buying …

Naturopaths and herbalists are extensively trained in herbal medicine and are excited by the many ways that herbs can profoundly improve health and minimise symptoms. However, I find that many people are actually confused by the term “herbal medicine” and…

During the winter months, up to 40% of the population can be affected by the flu, i.e. influenza virus. Unfortunately, the highest rates of infection are amongst children, the elderly and those with other chronic health conditions. It is important to un…

The blue lotus flower Nymphaea caerulea, also known as the water lily, is a type of plant that can be found in various parts of Asia and Egypt. The blue lotus flower is a symbol of cultural importance in various parts of Asia. It was once used as a tradit…

I believe that a cup of tea can cure just about anything. And in some cultures, it does just that. Herbal teas have been used for thousands of years by many cultures as medicine, muti and preventative remedies. Nowadays, herbal teas come conveniently p…

Aromatherapy refers to a series of traditional, complementary therapies that use essential oils and other aromatic plant compounds. It is a holistic therapy that utilizes naturally derived aromatic essences from plants designed to balance, harmonize and s…

I had the pleasure and bliss to go on a mini-retreat this weekend, a sweet little Reiki getaway planned and well organized by Kate from Vibes in Ravenna Ohio. We took off to PA, a beautiful cabin in the woods on 66 acres of land, surrounded by nature on a…

Clearing, Protection, and Divine Support Invocation Essential Oil Recipe Energy is a given, it is what we are made of, it’s in our thoughts, choices, and actions. Each time we made a choice and take action we are creating energy, even something as a stro…

The ancient practice of Aromatherapy is a holistic healing treatment which uses aromatic essential oils to improve the health of the mind, body and spirit and has been used by different civilisations throughout the world for centuries. Our ancient ancesto…

Recently, there’s been a lot of talk around CBD (or Cannabidiol oil – a herbal treatment that uses extracts from cannabis plants) – some praise its curing abilities of various diseases including cancer, while others label it as dangerous and more of a har…

Want to get your urinary tract back on track? This tea blend is beneficial for dealing with the symptoms and the root cause (primarily, bacterial infection) of urinary tract infections (UTIs). The herbs in this formula soothe inflamed urinary mucosal memb…

The battle against drugs and drug usage rages on today and for good reason. However, with the near constant limelight that the ‘drug war’ receives today, it can seem like the most common drugs have only just been discovered. Although the main production p…

If you feel exhausted, empty, and negative all the time, your problem might not be caused by illness. Although depression is becoming more and more common in today’s society, it also might not be responsible for your state. In some cultures, the energy o…

Apple Cider Vinegar has numerous benefits both for household and medicinal use. A lot has been written about the greatness of Apple Cider Vinegar (ACV) in dealing with various physical illnesses as well as cleaning and DIY purposes. ACV is a cheap and ef…

Surgery is commonly advocated for swollen adenoids, but you can also try to alleviate the swelling with simple home cures before opting for more invasive treatments. In this article we have listed effective home remedies for swollen adenoids that may ease…

Tales from England talk about putting rosemary into the pocket of an unfaithful lover so that they do not forget their vows, while Ophelia says the herb is ‘for remembrance’ in Hamlet by Shakespeare. Today, research finds that rosemary is indeed connecte…

Castor oil has been ignored by modern medicine despite a centuries old history of medicinal uses. Many regard castor oil as a toxin. But it has been used as a laxative or purging cleanse and parasite remover for years. Castor oil packs applied externally…

Coconut oil is one of the few foods that can be classified as a “superfood.” Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits. Here are th…

Aluminum has been long known to be neurotoxic, with mounting evidence that chronic exposure is a factor in many neurological diseases, including dementia, autism, and Parkinson’s disease. However, definitive scientific proof is difficult to establish due…

Native Americans are renowned for their medicinal plant knowledge. It is rumored they first started using plants and herbs for healing after watching animals eat certain plants when they were sick. In order to protect these plants from over harvesting, th…

“Did you hear…that drinking water in the morning right when wake up can have great therapeutic benefits for a multitude of health conditions—ranging from pain to asthma to cancer?” This amazing water therapy come from ancient Ayurvedic medicine. The Sages…