Not long ago when I came to a women’s gathering, the conversation at the time was dominated by the topics of hunting and fishing. I sat around quietly drinking my sparkling water, occasionally pacing out of the room, thinking that sur...
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The fasting diet is built around a seven-day cycle where you eat normally for five of those days. On the other two, you reduce your calorie intake to a quarter of what you would normally eat. In order for this intermittent w...
Wondering if there’s any Halloween candy that can fit on a plant-based diet? You’re lucky! Here are some options that can meet the requirements of being free of animal products and tasting delicious, sure to make Halloween as enjoyabl...
George C. Wang, M.D., Ph.D., is a geriatrician and integrative medicine physician, assistant professor of medicine at Columbia University Medical Center, and adjunct assistant professor of medicine at Johns Hopkins University School o...
