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Vegan Diet
Veganism: The Basic Principles

With more people every year choosing to cut out or cut down their meat consumption, Veganism is quickly becoming a hot trend in health and well-being. As we’ll find out in this article, however, veganism is so much more than just a diet.

The H…

Ovo vegetarianism
Tips for Helping Your Family Eat Healthier

Any family knows of the woes that fussy eaters and kids can bring. Often working parents are at their wit's end trying to cater to everyone's preferences; sometimes, health can take a backseat just as long as everyone has eaten. Here are a few handy id…

Ovo-lacto vegetarianism
Plant based diet lowers cardiovascular death chances by 32%

New study supports the mounting body of evidence that eating more plant based foods and fewer animal ones may contribute to a healthy heart and cardiovascular system.

Not only is eating fewer animal products beneficial for the Earth, but it is al…

Vegan Diet
Go vegan, save the planet

George C. Wang, M.D., Ph.D., is a geriatrician and integrative medicine physician, assistant professor of medicine at Columbia University Medical Center, and adjunct assistant professor of medicine at Johns Hopkins University School of Medicine. The op…

Vegetarian Diets
Setting Boundaries vs. Making Demands as a Vegan

Not long ago when I came to a women’s gathering, the conversation at the time was dominated by the topics of hunting and fishing. I sat around quietly drinking my sparkling water, occasionally pacing out of the room, thinking that surely the topic woul…

Juice fasting
Vegan 5:2 Diet Meal Plan


The fasting diet is built around a seven-day cycle where you eat normally for five of those days. On the other two, you reduce your calorie intake to a quarter of what you would normally eat. In order for this intermittent weight loss plan to…

Vegan Diet
Your Ultimate Vegan Halloween Candy List

Wondering if there’s any Halloween candy that can fit on a plant-based diet? You’re lucky! Here are some options that can meet the requirements of being free of animal products and tasting delicious, sure to make Halloween as enjoyable as it’s always b…

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