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13 Mind-Body Techniques To Ease Pain and Depression Naturally

Pains that we experience are caused by mental processes that can be affected by thoughts and emotions. Scientists still don't now everything about the connection between processes in the mind and the body but what we are certain is that the brain, attitudes and emotions influence the way physical pain is experienced.For example, meditation is good for pain relief as it lowers brain activity in your primary somatosensory cortex, which creates the sense of a location and intensity of a painful

Inner child healing: 5 surprisingly powerful exercises

The “inner child” is one of those concepts that is used regularly yet is a little confusing to think about.It’s referred to in different ways, ranging from “the child archetype”, to “the child within”, to “the wonder child” to the “wounded child.”Yet what does it mean? And how does “inner child healing” help you make positive changes in your life?A few days ago I did an incredible masterclass hypnotherapy session with Marisa Peer (it’s online and free – you can do it too by clicking here). In
Demi Powell