Shadow Work and Hypnotherapy: The Perfect Match
Aug 21, 2021

Reading time less than 1 minute

What is shadow work?

Shadow work is when we take a look inside at whatever feels uncomfortable, whatever not nice things we are feeling or telling ourselves or projecting onto others and rather than stuffing it or ignoring it we simply acknowledge it. This alone is a huge step to understanding ourselves, how we function, our roles in how we have created our past and present and how we can better create our future. A lot of our shadow side has to do with subconscious beliefs and fears based on past experiences, childhood environment, or any past emotional pain.

I developed a four step journaling technique that has been extremely beneficial to clients in my hypnotherapy practice and on our retreats. This is a simple free flowing journaling exercise where you write everything that comes to you under the page title for pages 1-3 and then utilize them to create what you want under page 4, and in turn what you want in your life. Here are the page topics:

Page 1: I am afraid of.....
Page 2: Sometimes I think/feel/ believe......
Page 3: Sometimes I feel other people think/feel/ believe about me....
Page 4: I want to think, feel, believe.....

Pages 1-3 Are for personal viewing only. It is important to feel comfortable and to be completely honest with yourself Once you write page 4 you can throw pages 1-3 away.

This is the basic process and in my hypnotherapy practice I ask my clients for page 4 only and I incorporate it into therapy. I have found that as we subconsciously and consciously create our reality it is not the mental plane alone but also the emotional plane that really makes the energetic shift and physical changes in our lives. This is why hypnotherapy and shadow work are the perfect match! As we uncover our subconscious blocks and realize how we want to feel and what we want to create in our lives we can then utilize hypnotherapy which works directly with the subconscious mind to plant healthy seeds to create a healthier better feeling reality for ourselves. As the poem by Mel Weldon goes:

"My mind is a garden,
my thoughts are the seeds,
My harvest will be either flowers or weeds."

You have the power to create the life you want!


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Clinical Hypnosis (Hypnotherapy)
$10 USD
consultation
How to fix my life? An all-in-one starting point.

Overview

Choosing to heal and to grow is one thing, but navigating the world of therapy is another. If we feel stuck, as a result, we could feel stressed and/or anxious. This could invariably lower our level of energy, possibly bringing forth a sense of life uncertainty—or perhaps even a life crisis.

With all that, we might feel lost and if we zoom in, there could be trauma buried deep beneath. This begs the question from where to begin... Negative emotions or situations seem to come in pairs or as a full-house party.

Everything is linked, and the beauty of it is exactly that: everything is linked.

Does it suit me?

If you're looking for a starting point to transform your life where we focus purely on healing (not reasoning through talking), an all-in-one package as everything is linked, then this would be a safe space using hypnotherapy.

Benefits

The benefits of hypnotherapy allow us to open space for a very clear pathway to healing where the subconscious is brought forward. The conscious is shaped by the subconscious, and our conscious shapes the reality of our day to day.

Only when the subconscious has been healed (the root of it all), then can the conscious create a new reality.

Hypnotherapy allows total transformation, connecting you to your Higher Self, with a maximum of 6 sessions needed. The basis of this is the neural pathways being created, with sessions booked within specific windows. Some early days hypnotherapists are Sigmund Freud and Emile Coulé—since then, hypnotherapy has expanded and is practiced by professionals with the right training.

The benefits of hypnotherapy:
✓ One-on-one sessions virtual or in-person
✓ Blocks of 1h to 1h30
✓ Only 6 sessions needed maximum

Session

This is a Discovery Call of 25 minutes. This is the beginning of a positive transformation where you re-connect with your inner limitless power and knowledge so you are conscious of your ability in becoming the Creator of your life.

You can expect:
✓ The spiritual consultant to personally be present with you throughout, including the follow-ups
✓ Learning a grounding technique in this Discovery Call
✓ A healing plan drawing from hypnotherapy practices

Preparation

What experiences/state of being are you looking—not to fix but—to create in your life?

You are searching for guidance and teachings, and all this point to your current state: you are in a state of receiving (receiving healing, light and love), and are ready to invest in yourself.

Healing requires conscious commitment: be aware of this investment in yourself.

Before this Discovery Call, please:
First, Breathe in deeply and exhale slowly five times.
Second, Set your intentions.
Third, Ensure you are sober.

About the spiritual consultant

Mateusz Bajerski, BA Philosophy, MA Cognitive Science, Dip. Hyp. HNWHP (PHPA), is a London-based Spiritual Consultant, incorporating hypnotherapy into his healing practice. Born in Częstochowa, Poland, he went on a soul-searching journey across Europe before opening his practice in London, England.

He has guided 200+ individuals in connecting with their Higher Self to clear subconscious emotional blockages, opening a safe space for insights and growth, and equipping them with tools to self-regulate in order to consciously create a reality of their own.

With a BA in Philosophy and an MA in Cognitive Science, Mateusz Bajerski, Dip. Hyp. HWHP, is part of the Professional Hypnotherapy Practitioners Association (PHPA). He trained at UK’s Hypnotic World International Academy of Hypnotherapy–GHSC Assessed and Accredited. He was also a student of Dr Aleksander Daniłow, a psychotherapist in clinical hypnosis working with politicians, business people and actors. He trained at the practice of the renowned Dr Andrzej Kaczorowski, the author of books on hypnosis and hypnotherapy.

Mateusz Bajerski
Clinical Hypnosis (Hypnotherapy)
$10 USD
consultation
Deconstructing Destructive Habits: Light On Darkness [Discovery Call]

> Connect with your Higher Self.
> Remember who you are.

Overview

This is a Discovery Call of 35 minutes. We will create a safe space in order to connect with your heart and listen to what your heart has to share—heart coherence. During this same call, intuitive insight will be provided and a grounding technique in relation to what you're going through will be taught: this will enable you release any stuck emotional charges.

A healing plan proposition will be shared, drawing from hypnotherapy practices to build a bridge to your Higher Self, your own source of limitless power and knowledge.

Does it suit me?

Do you have destructive habits? Do you feel a darkness looming on the horizon?

Benefits

The benefits of spiritual healing incorporating hypnotherapy allow total transformation with a maximum of 6 sessions—only when our subconscious has been healed, can the conscious follow in healing and moving on.

✓ One-on-one sessions virtual or in-person
✓ Blocks of 1h to 1h30
✓ Only 6 sessions needed maximum for total transformation

Session

You can expect:
✓ The spiritual consultant to personally be present with you throughout, including the follow-up

✓ Learning the heart coherence technique

✓ Being in an alpha state of consciousness—relaxed state

✓ Learning a grounding technique

✓ A healing plan proposition drawing from hypnotherapy practices to be shared

Disclaimer: Please note that the effective deconstruction of destructive habits and clearing of the darkness requires a practice that is sustained in order for our brain to create new neural pathways. It is possible to nurture long-lasting and permanent positive outcomes with targeted hypnotherapy over a sustained period of time.

Preparation

Breathe in deeply and exhale slowly five times. Set your intentions. Please ensure you are sober.

About the spiritual consultant

Mateusz Bajerski, BA Philosophy, MA Cognitive Science, Dip. Hyp. HNWHP (PHPA), is a London-based spiritual consultant, incorporating hypnotherapy into his healing practice. Born in Częstochowa, Poland, he went on a soul-searching journey across Europe before opening his practice in London, England. His travels were inspired by a deep self-questioning stage of his life marked by the passing away of his father and the depression that followed. Mateusz found self-forgiveness through an Ayahuasca ceremony.

A motorcycle accident in 2017 helped him re-align with his soul’s mission and led him to start his successful spiritual practice. He has guided 200+ individuals in connecting with their Higher Self to clear subconscious emotional blockages, opening a safe space for insights and growth, and equipping them with tools to self-regulate in order to consciously create a reality of their own.

With a BA in Philosophy and an MA in Cognitive Science, Mateusz Bajerski, Dip. Hyp. HWHP, is part of the Professional Hypnotherapy Practitioners Association (PHPA). He trained at UK’s Hypnotic World International Academy of Hypnotherapy–GHSC Assessed and Accredited. He was also a student of Dr Aleksander Daniłow, a psychotherapist in clinical hypnosis working with politicians, business people and actors. He trained at the practice of the renowned Dr Andrzej Kaczorowski, the author of “Conscious and Unconscious Self-Hypnosis: The Effective Therapy To Release Your Limitations,” “The Power of Hypnosis,” “Reincarnation And Hypnosis In Therapy,” “Hypnosis and Dreams,” “Reincarnation In Hypnotherapy” and “Reincarnation in Hypnosis.”

Mateusz Bajerski
Clinical Hypnosis (Hypnotherapy)
$10 USD
consultation
Psychosomatic Disorders: Physical Pain & Excessive Thoughts [Discovery Call]

> Connect with your Higher Self.
> Remember who you are.

Overview

This is a Discovery Call of 35 minutes. We will create a safe space in order to connect with your heart and listen to what your heart has to share—heart coherence. During this same call, intuitive insight will be provided and a grounding technique in relation to what you're going through will be taught: this will enable you release any stuck emotional charges.

A healing plan proposition will be shared, drawing from hypnotherapy practices to build a bridge to your Higher Self, your own source of limitless power and knowledge, and ultimately, healing.

Does it suit me?

A number of symptoms fall under psychosomatic disorders. Are you feeling physical pain? Are you having excessive thoughts, feelings or concerns?

Benefits

The benefits of spiritual healing incorporating hypnotherapy allow total transformation with a maximum of 6 sessions—only when our subconscious has been healed, can the conscious follow in healing and moving on. I shall introduce hypnotherapy's core concepts to you during this Discovery Call.

✓ One-on-one sessions virtual or in-person
✓ Blocks of 1h to 1h30
✓ Only 6 sessions needed maximum for total transformation

Session

You can expect:
✓ The spiritual consultant to personally be present with you throughout, including the follow-up
✓ Learning the heart coherence technique
✓ Being in an alpha state of consciousness—relaxed state
✓ Learning a grounding technique
✓ A healing plan proposition drawing from hypnotherapy practices to be shared

Disclaimer: Please note that the effective release of physical pain, excessive or intrusive thoughts, feelings or/and concerns requires a practice that is sustained in order for our brain to create new neural pathways. It is possible to nurture long-lasting and permanent positive outcomes with targeted hypnotherapy over a sustained period of time.

Preparation

Breathe in deeply and exhale slowly five times. Set your intentions. Please ensure you are sober.

About the spiritual consultant

Mateusz Bajerski, BA Philosophy, MA Cognitive Science, Dip. Hyp. HNWHP (PHPA), is a London-based spiritual consultant, incorporating hypnotherapy into his healing practice. Born in Częstochowa, Poland, he went on a soul-searching journey across Europe before opening his practice in London, England. His travels were inspired by a deep self-questioning stage of his life marked by the passing away of his father and the depression that followed. Mateusz found self-forgiveness through an Ayahuasca ceremony.

A motorcycle accident in 2017 helped him re-align with his soul’s mission and led him to start his successful spiritual practice. He has guided 200+ individuals in connecting with their Higher Self to clear subconscious emotional blockages, opening a safe space for insights and growth, and equipping them with tools to self-regulate in order to consciously create a reality of their own.

With a BA in Philosophy and an MA in Cognitive Science, Mateusz Bajerski, Dip. Hyp. HWHP, is part of the Professional Hypnotherapy Practitioners Association (PHPA). He trained at UK’s Hypnotic World International Academy of Hypnotherapy–GHSC Assessed and Accredited. He was also a student of Dr Aleksander Daniłow, a psychotherapist in clinical hypnosis working with politicians, business people and actors. He trained at the practice of the renowned Dr Andrzej Kaczorowski, the author of “Conscious and Unconscious Self-Hypnosis: The Effective Therapy To Release Your Limitations,” “The Power of Hypnosis,” “Reincarnation And Hypnosis In Therapy,” “Hypnosis and Dreams,” “Reincarnation In Hypnotherapy” and “Reincarnation in Hypnosis.”

Mateusz Bajerski
Clinical Hypnosis (Hypnotherapy)
$99 USD
consultation
Alchemy Life Therapy for Anxiety

Alchemy Life Therapy for Anxiety
According to your needs and wishes, I offer an integrative programme of

  • Clinical Psychotherapy
  • SFBT (Solution Focused Brief Therapy)
  • CBT (Cognitive Behavioural Therapy
  • Advanced Medical Hypnotherapy
  • NLP (Neuro Linguistic Programming)
  • Forensic Mental Health Support
  • Solution Focused Mindfulness
  • Mentoring & Life Coaching
  • Brain Training for Sport & Performance
  • The latest research-based and clinically-proven Neuroscience

THINGS PEOPLE SAY
“Intelligent Optimist of The Year” (Ode Magazine)
“Trailblazing Pioneer” (Hypnotherapy Today)
“Among the World’s Top Performers” (Newsquest)
“Best Community Outreach” (Zokit Business Awards)
“Outstanding Contribution to The Community” (Cancer Research Wales)
“Best Online Wellbeing Clinic - Wales” (SME News UK Enterprise Awards)

Gareth Strangemore-Jones

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