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Do you ever feel like your goals are always just out of reach, and you struggle to stay motivated? It’s time to take a fresh approach and delve into the science of success. By learning about principles gleaned from psychology and neuroscience, you can set…
Last week was definitely a wild week for the news. Big announcements. Big changes. Lots of uproar. And then the circus began again, with plenty of more viewers “opting out” going forward.
I was one of them, mind you, but I took it a step further. I chos…
Yoga is a physical, mental, and spiritual discipline that originated in ancient India. The word “yoga” comes from the Sanskrit root “yuj,” which means “to yoke” or “to unite.” Yoga is a practice that aims to unite the body, mind, and spirit to achieve a s…
Today is New Year’s Day, a wonderful time for leaving old habits and old conflicts behind. At the same time there is a wonderful sense of a new beginning and belief in making lasting changes. I’m 44 years old and I’ve had many a New Year, new month, new w…
Now that you have your pen, paper and good attitude turned to the maximum, let’s go on and explore 2023’s Top Trends to Get Fit and Feel Fabulous! The intention here is to bring you the latest and greatest trends in fitness for the new year.
There is no …
Getting fit is a common short to medium term resolution for many people. Unfortunately however, it is often rough to get in the groove of things in the first place. I therefore have formulated 10 easy guidelines to help you get started on your journey to …
Ok lets admit it to ourselves. We wore the facemask or maybe we still are for over 2 years. Even if we took breaks from having it on, our circulation just isn’t the same. Many people and I’ve heard from trusted collelegues and from my own view working in …
It’s not what you think.
And it’s biting you hard right now.
No, I am not talking about Ernie right there at the back. He’s kinda cute.
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Burnout is not what people think it is.
And this is a stigma that has to stop.
It’s this stigma that …
Well, sleep is something beautiful that exists in this world. And we all have to sleep in order to continue our existence. Sleep can also be defined as a special state of rest and rest, in which consciousness stops its work.
WHAT IS THE MEANING OF SLEEP?…
A mind blowing singular breakthrough is not what changes your life. A micro shift is.
Small continuous actions are what lead to monumental changes. Consistent actions towards your goals are what lead to sustainable and long term change. Although, we woul…
Developing Everyday Mental Toughness – Part 1: Control
This is the first of four short articles concentrating on how to develop each of the four Mental Toughness “sub-components”
I work with the model developed by Professor Peter Clough and Doug Strycha…
Determining our purpose in life can be one of the most challenging questions that we humans must answer.
In this article, we will be going through a step by step process, exploring your feelings and options. By the end, you should have a reasonably relia…
Dear sister, this is a session for you to connect with and heal your divine feminine energy. I will guide you to release wounds and blockages around your Heart and Womb so you can reclaim your power, pleasure, sensuality, wisdom and creativity. Every session is intuitively tailored specifically to you and weaves guided feminine meditation, breathwork, and embodied coaching.
This session is for women of all ages and can help you experience:
Connection to your body, feel grounded and centered
Self Love
Learn the art of feminine self care and establish routines that bring you nourishment and pleasure
Release stuck emotion
Create a healthy and loving connection with your feminine centers ~ womb, yoni, heart, breasts
Bring balance to your cycles
Access your intuition and inner wisdom
Awaken the power of your feminine energy, awaken your inner Goddess
Live your life with more ease and sensual enjoyment
These sessions are a safe and sacred space to be entirely YOU. This is a space of compassion and non-judgment where you can relax, release, and receive. You will feel held and supported by a container of unconditional love to move through limiting beliefs, stuck emotions and old wounds, and open up to the incredible power that you hold within.
It's an honor to support you. Please reach out with any questions.
Much Love, Tiffany
How can a high quality of life be restored and re-established when much of what before constituted quality of your life has been lost due to a chronic illness, pain and/or disability?
Your life purpose, your values, beliefs and personal needs are just some of your unique dynamics that get severely challenged and need caring attention.
This very comprehensive, in-depth program, based on the internationally-certified New Insights™ Program, will guide you along the powerful aspects of your personal foundation.
Among many other things, you will learn:
• How to set goals within the conditions of your circumstances
• To identify your beliefs, and how to design supporting beliefs
• To discover your highest values and how to live in alignment with them
• What taking responsibility really means
• Recognize and meet your most important needs
• How only you are in charge of the quality of your life
• To discover and formulate your own, individual Life Purpose
Length: 12 Modules
Duration: 12 Weeks
Purchase Fee: $ US 250 *
Category: Facilitated transformative program
There are many ways to nourish yourself and I help individuals like you, by unlocking your true potential to become the healthiest, happiest version of yourself for the long term. You will gain direction on how to focus and reset your mindset, listen to your body, change your inner dialogue, nourish yourself and address your wellbeing holistically. You will feel heard in our coaching session, helping you achieve peace of mind. And, above all, you will realise how much more powerful you are than you give yourself credit for today.
We will create a personalised holistic wellness and nutrition plan and there will be regular check-ins to help you reach your goals. If you’re looking for something completely integrated and tailored to your specific needs, 1:1 coaching might be the right step for you.
In this 30 minute session, let me see how I can help you.
Do you suffer with anxiety or spending too much time overthinking things, procrastinating?
Do you feel consumed or controlled by life circumstances such as work, health or family, or just feeling stuck and can’t see how things can change?
Does your lack of confidence and self doubt stop you from moving forward and achieving what you want in life, your work, relationships, health, or hobbies?
I offer Mindset coaching for calm, clarity and confidence using a variey of techniques to help you let go and move forward in all areas of your life.
Let me see in this call how I can help you and tailor a coaching package to your personal needs.