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Life Coaching
Dec 4 2022
Nature, A Younger Generation's Cure For Expensive Sadness.

When you meet younger people. We call them rugrats. You probably see some that have this dismal outlook. This sort of inate sadness about the existince of it all. It’s no surprise the claims of mental uneasiness and addiction because they cannot function …

Ian Hosein
2 min.
Developmental Psychology
Dec 1 2022
Loneliness and Our Unique Story between heaven and hell

Every story of loneliness is unique and the way you experience loneliness can be different from somebody else.
I took this photograph while I was traveling by train and loved it so much. It strangely reminds me of loneliness. It is strange because it awak…

Sevda Çelik
Life Coaching
Nov 15 2022
Feeling stuck in making the personal transformation you were hoping for?

Here’s some questions to journal on if you want to figure out what’s holding you back.

Who are you now?
Be honest with yourself on this one. You can’t become everything you want to be if you don’t know who you are at this moment.

Who do you want to be?

Afsheen Shah
1 min.
Relationship Coaching
Nov 14 2022
How to be a Better Listener

We talk a great deal about the importance od healthy communication.

But we often forget that active listening is an equally important part of it all.

Here are some tips to help you become a better listener:

Accept and validate feelings

Accepting tha…

Teodora Iulia Paucean
Public Speaking Coaching
Nov 14 2022
Public Speaking Tips & Tricks

Public speaking can be a challenging task for most of us, so I thought I’d compile a list of tips and tricks that you can follow in order to improve your future presentations.

Define the red thread

what do you want to say? what is the basic idea? can…

Teodora Iulia Paucean
5 min.
Personal Development Coaching
Oct 17 2022
The right time is NOW!

Let me ask you a question. What phrases do you find yourself using when it comes to dealing with all those things you feel like you should be doing, or the things you say you really want to do, but can’t seem to find the time for?

You know what I’m talki…

Juli A. Madacey, BSc, HHP, Pn2
2 min.
Life Coaching
Sep 8 2022
5 MOST TOXIC HABITS THAT YOU NEED TO AVOID AT ANY COST

Humans are beings of habits and routines. We get used to whatever environment we are living in. Moreover, we become more prone to the things we do every day. However, we need to be more conscious of what habits we attain over time. We never know when we g…

huda tufail
14 min.
Spiritual Coaching
Sep 6 2022
The Power of our Decisions.

Decisions, it’s something we talk about very often. Enough importance has been given in how to make a decision. Perhaps we do not always analyze that every decision we make has a consequence, brings with it a consequence, whether good or bad. In our educa…

Mentor Noel
3 min.
Spiritual Coaching
Sep 4 2022
Healing is a soul searching journey

Healing is a soul searching journey that can have you try many many things to heal and ascend.

When we aren’t doing too well we go on a quest.
We go to doctors or psychiatrists, hypnotherapists, social workers, an astrologer or two.
We get philosophical,…

Dawn Cady
1 min.
Wellness Coaching
Aug 23 2022
Our Environmental Hills

Ok lets admit it to ourselves. We wore the facemask or maybe we still are for over 2 years. Even if we took breaks from having it on, our circulation just isn’t the same. Many people and I’ve heard from trusted collelegues and from my own view working in …

Ian Hosein
1 min.
Personal Development Coaching
Aug 10 2022
Do THIS for your health & aesthetics.

The non flashy, simple things are actually the things that we can leverage for some of the biggest changes for our health, fitness and aesthetics.

For most of our history, walking has been the primary means of getting from once place to another. But it w…

Paco Chávez
3 min.
Public Speaking Coaching
Jul 27 2022
From Panic to Prana

From Panic to Prana

The first time I had a panic attack, I had no idea what was happening. I felt dazed, jittery and silly. I was speaking to a group of co-workers in an informal meeting when my thoughts, which were usually succinct, became all jumbled a…

Dr. Michele S. Zirkle
2 min.
Life Coaching
Jul 17 2022
How I Spoke to 3 Million People Without Having a Panic Attack!

I faced my fear of public speaking, worked through panic attacks and a year later was speaking to three million listeners on an international radio show and breezing through television interviews. Here’s how to reclaim your voice whether in small work pre…

Dr. Michele S. Zirkle
2 min.
Personal Development Coaching
Jun 17 2022
6 Steps to overcome people pleasing

Have you felt ever tired of people pleasing in your life?

Pleasing means expressing kindness or favor towards someone beyond a measure in order to live up to their expectations so that they like you.

It is a form of external validation that we look upto…

Amritha Kailas
1 min.
Personal Development Coaching
Jun 3 2022
How to Overcome Procrastination

Do you know that 95% of us procrastinate from carrying out tasks relevant in the present moment?

Procrastination is the act of unnecessarily delaying tasks until the last minute or past the deadline. Prolonged procrastination can cause guilt/shame and e…

Amritha Kailas
3 min.
Life Coaching
Apr 26 2022
A Bad Mood Tool Box

We’re all intimately familiar with what it’s like to be in a bad mood. Sometimes there is a reason for it, other times you simply wake up on the wrong side of the bed. There are times bad moods need to be felt. Where we need to take a day to take it easy …

Alyssa Kelliher
3 min.
Life Coaching
Apr 7 2022
For Better Health, Do What You Love!

Health and Human Design

Research shows when you feel good mentally and emotionally, this impacts your physical health too! Most of us don’t need science to tell us this because we can feel it.
I am a Registered Dietitian and use a functional nutrition ap…

Kelly Harrington, MS, RDN
1 min.
Wellness Coaching
Mar 18 2022
It's not what you think. And it's biting you hard right now.

It’s not what you think.

And it’s biting you hard right now.

No, I am not talking about Ernie right there at the back. He’s kinda cute.

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.
.
.
.
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Burnout is not what people think it is.

And this is a stigma that has to stop.

It’s this stigma that …

Noy Shani
1 min.
Personal Development Coaching
Mar 15 2022
Are you a unique snowflake?

Ah, the unique snowflake syndrome and the “no one understands how hard it is to be me” story. It can really be curious to observe.
Yet it may well be why you stay stuck, blame or stay in your zone of comfort which are all signs of mind-set issues to conte…

Linda Sauve
2 min.
Life Coaching
Mar 11 2022
How to overcome Boredom?

Do you know most of us pick up bad habits and addictions during our boredom time?

A research conducted by University of Britrish columbia states that 8 out of 10 people are bored/worried/stressed/ sad in the world since pandemic time .

According to Was…

Amritha Kailas
6 min.
Life Coaching
Mar 2 2022
Unshakeable Inner Peace: Your Birth Right

Living Without Peace

If you’ve ever been involved or brushed with the self-development industry you will be very familiar with the promises of everlasting peace that are thrown around. The same promises will usually be afforded to love, joy and freedom. …

Malise Banks
2 min.
Life Coaching
Feb 24 2022
5 Easy Steps to Overcome Self Sabotaging

Do you have an inner voice in your head that holds you back and prevents you from achieving your goals?

All that we think is not true. Inner critic or the negative voice that chatters to us pulling us back and drowning you sometimes into misery or sorro…

Amritha Kailas
1 min.
Life Coaching
Feb 17 2022
7 Benefits of Failure

Do you know failure is an essential ingredient for our own personal development?

All the great people in the world who have achieved great things in life have failed more times than we can imagine. Thomas Edison failed 10,000 times before inventing the b…

Amritha Kailas
3 min.
Relationship Coaching
Feb 14 2022
10 ways to make your relationship reliable to last through difficult times

It is very important to work on our relationship as a team. We need to be able to rely on one another and support each other through the good and bad times. When we have a strong, healthy relationship, we can accomplish anything together.

So here are a f…

Mihaela Gordan

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