March 29

What You Need To Know About Sound Healing

Tracy Campbell
Core Spirit member since Dec 24, 2020
Reading time 4 minutes

Sound has been utilized in various cultures for thousands of years as a tool for healing. Whether through the use of mantras as with the Hindis, the Icaros (medicine melodies) of various Indigenous peoples from Central and South America, or Pythagoras’ use of interval and frequency, these various techniques all have the same intention: to move us from a place of imbalance to a place of balance.

How does it work?

Sound helps to facilitate shifts in our brainwave state by using entrainment. Entrainment synchronizes our fluctuating brainwaves by providing a stable frequency which the brainwave can attune to. By using rhythm and frequency, we can entrain our brainwaves and it then becomes possible to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), and even reach theta (meditative state) and delta (sleep; where internal healing can occur).

This same concept is utilized in meditation by regulating the breath, but with sound it’s the frequency that is the agent which influences the shift.

What is it like?

A sound therapy treatment is both a passive and participatory experience. The passive aspect is that you become more relaxed by laying down and slowing your breath. By doing this, you prepare yourself to become the receiver of sound. It’s in this place of stillness that you participate by becoming more open and aware of each sound that comes in. Sound helps create the pathway to this place of stillness the same as a mantra helps you to arrive at the still point of meditation.

Some of the tools I use are voice, drumming, tuning forks and Himalayan singing bowls. It’s important to note that awareness plays a huge role in our own healing. I find that vocal toning is an incredibly powerful practice that gives us the ability to fine-tune our greatest vibrational instrument: our own body. I always encourage clients to incorporate simple, but effective breathing exercises and vocal toning exercises in their daily routine, to help bring a greater sense of balance into their lives.

How do we define the energetic body?

If we are able to shift our perspective, we can change our relationship to the issue that may be preventing us from experiencing our optimal homeostasis. Sound not only helps with inducing relaxation, but also has a way of moving through areas of blockage. These energetic blockage areas can be located in our physical bodies, our subtle bodies, or both.

The physical body is where we experience localized pain and discomfort. Using tuning forks, especially osteophonic tuning forks (they vibrate at lower frequencies), we can stimulate the release of Nitric Oxide, a free radical molecule that has been proven to positively affect pain transmission and control. Which, in short, means that these frequencies help to create a physiological reaction, while the sound itself helps to influence our auditory system, enabling us to modify our relationship to the pain.

Our “subtle body” is our energetic body. This body is where our life force energy exists, commonly referred to as Qi, Chi or prana. In Chinese medicine, meridian points are used to pinpoint areas that have restricted energetic flow to our physical and subtle bodies. The body is known to have thousands of these meridian lines that are mapped out through the body, in the same way we’ve mapped out the latitude and longitude of the earth.

The subtle body holds imbalances and traumas that can eventually manifest in our physical bodies, which is why it’s important to look at healing and balance not only from a physical perspective, but as a complete holistic experience that includes mind, body and spirit.

Sound has the ability to positively affect our whole being. Eileen McCusick, author of Tuning The Human Biofield, has been exploring the theory that our subtle body acts as memory storage. For example, a tree has rings that extend outward as the tree grows. McCusick suggests that our subtle body expands and stores our life experiences in a similar way. If we apply frequency with tuning forks we can help blocked energy from past experiences move toward the energetic filtration system of each chakra, so that the stuck energy can be recycled back into our life force.

What can sound heal?

Using sound as therapy can provide results for a variety of issues including:

Sleep disorders

Anxiety

Depression

Stress management

PTSD

Depression

Pain management

Is our environment a factor?

It’s important to consider what kinds of sound we take in from our living environments. Anyone who lives in New York City knows how painful the sound of a subway train screeching to a halt feels and sounds. Loud sounds can elevate our stress levels, create imbalances in our nervous system, lower our immunity and in extreme cases, cause hearing loss.

When we are stressed, our whole relationship to sound changes, and regular everyday sounds can become magnified and contribute to the feedback cycle of the stress, amplifying it even more. By utilizing sound therapy techniques, we can become better listeners and more aware of the sounds we take in.

Many of us already have a pretty good understanding of the benefits of healthy eating, and the same can be true of sound. This is another example where mindfulness practices like chanting and vocal toning, can help us to find a center and feel grounded. In doing so, when we do have those stressful trigger moments, we may be better equipped to appreciate and discern the sounds more as our own unique symphony constantly happening around us, rather than feel overwhelmed by random cacophony.

Our body, mind and spirit always want to be moving in a direction toward balance, yet we often have too much outer stimulus and noise and not enough time to dedicate to ourselves, which can prevent us from achieving a better state of harmony. Sound has a way of helping us get to the source of this inner peace we all desire.

by Nate Martinez For Mind Body Green

Comments

Leave your questions here

To write a comment you must
or
Services
Category filter
Concern filter
Type filter
Sort
 
All categories
Art Therapy
$50 USD
Artist Teacher Workshop Or Tutoring

“Life Force” guiding our history, our body and spirits. Self portrait art, life drawing from the live model, gesture, and plein air painting. And extended cont…

Bryan Prillwitz
United States of America flag icon
Tarot Reading
$100 USD
Timeline Reading

EGYPTIAN TAROT READINGS using unique methods developed by Nelise Carbonare, a Brazilian healer with more than 40 years of experience in tarot consultations, as…

Nelise Carbonare
United States of America flag icon
Tarot Reading
$120 USD
THE SYNERGY OF THE PYRAMID

THE SYNERGY OF THE PYRAMID focuses on a specific relationship: One side for the consultant and one for their partner. (the partner does not need to be present …

Nelise Carbonare
United States of America flag icon
Tarot Reading
$10 USD
Pick one card

Many questions can be answer with just one Arcane.

Do you want to try?

Nelise Carbonare
United States of America flag icon
Personal Development Coaching
$50 USD
Spiritual Coaching - Removing Energy Blocks - Expansion

> “Who looks outside dreams. Who looks inside awakens.” Jung

Spiritual coaching is about moving you into a profound state of empowerment and involution m…

Kimla Rose (Kim Desrosiers)
United States of America flag icon
Life Coaching
$10 USD
Life Purpose and Soul Wisdom

What is your deeper truth, your deeper knowing, your MOJO, your deepest desires, those feelings that you can’t explain but that are so pure and so clear…or may…

Anna Beale
United States of America flag icon
Wellness Coaching
$10 USD
Your Missing Manual for Health & Life!

Are you constantly reading books, blogs and listening to podcasts trying to figure out what to do to be healthy?

With so much conflicting information out ther…

Pamela Malo
United States of America flag icon
Nutritional Therapy
$150 USD
Nutritional Therapy Consultation

Hi my name is Aria and I am the founder of Heal with Nutrition. I am a registered Nutritional Therapist and a Naturopath who has a passion on Nutrition and Hea…

Aria Alexandrou
United Kingdom of Great Britain and Northern Ireland flag icon
Tarot Reading
$10 USD
THOTH AND HERMETIC DECKS READING

With a deep knowledge of hermeticism and being introduced to the kabbalah tradition of the emanation process from the tree of life, I provide a deep insight co…

James Marchiori
Ireland flag icon
Personal Development Coaching
$55 USD
The Bridge to Your Desired Life

This is were you get real help with your struggles and life challenges. As life gets harder to cope with, we tend to look for external ways to get through. And…

Mina Mikhail
United States of America flag icon
Naturopathy
$10 USD
Intake Consult

short introduction consult to Integrative Medicine

Femke Neervoort
Netherlands flag icon
Career Coaching
$300 USD
Reset Coaching and Mentoring Programme

12 weeks of bi-weekly 90 minutes 1:1 Coaching and Mentoring. Total cost USD1800 (6x90minutes career coaching and mentoring session)

Are you returning to work …

Carla Martins
United Kingdom of Great Britain and Northern Ireland flag icon
Personal Development Coaching
$120 USD
Spiritual Life Coach Session-Personalized Session

Personalized Sessions

Because Everyone Is Unique

Client-centered sessions based on the area of focus requested by the client.

Each session is a LIVE Sessio…

Deborah Lucero
United States of America flag icon
Reiki
$55 USD
Guidance, Inspiration & Healing

This type of session is a favorite among many of my clients, as it is often times one of the smoothest way to address a challenge to reach a happier and health…

Mina Mikhail
United States of America flag icon
Mediumism
$10 USD
Psychic Readings

I specialize in love, past present future, future, past life, general, tarot, dream interpretation, specific, social, and career readings! Book today for clari…

Holly
United States of America flag icon
Life Coaching
$399 USD
1-on-1 Coaching

The journey started with our discovery call, and You decided: ” I’m ready! Let’s do this!”.

We will engage in 1-on-1 coaching sessions for 90 minutes. In this…

Carla Martins
United Kingdom of Great Britain and Northern Ireland flag icon
Ascension
$88 USD
Ascension Mentor Support

In this session, we come together with similar to a healing session but face to face.

We talk about what issues you are facing at the moment and we delve deep…

Claire C.
Australia flag icon
Spiritual Healing
$177 USD
Energy Healing

I am honored to assist you with intuitive channeled energy healings that support and nurture you on a physical level as well soul and energetic level, each ses…

Claire C.
Australia flag icon
Reiki
$375 USD
Usui Reiki 1st Degree Course

FIRST DEGREE COURSE - The ultimate Reiki course.

Have you ever wondered if you can heal? Have you felt a burning desire to help others? Then you’ve come to th…

Step Into Your Light - Christina Moore
United Kingdom of Great Britain and Northern Ireland flag icon
Life Coaching
$10 USD
Hand Analysis - Startup Session

What does a hand analysis do for me? ​

You will understand yourself and your life purpose. ​You will understand the roots of your triggers and reactionary be…

Brent Bruning, Master Hand Analyst
Switzerland flag icon
Shamanism
$10 USD
Sample Akashic Records Reading for Your Burning Issue

I connect to your Akashic Records and listen to what your guides want to bring to your conscoius attention at this time. Perhaps, it is an insight into why you…

Olga Aydınoğlu
Turkey flag icon
Shamanic Healing
$300 USD
Shamanic Healing Art

What is Shamanic Healing Art?

It is a physical artwork (usually a pastel drawing) I make for you based on the outcome of our online session. This artwork will…

Olga Aydınoğlu
Turkey flag icon
Shamanic Healing
$70 USD
Heal to say "No"

A limits and boundaries shamanic healing session to help you heal relevant wounds and traumas from this and/or other lifetimes, let go of false beliefs, judgem…

Olga Aydınoğlu
Turkey flag icon
Shamanic Healing
$70 USD
Writer's Block Shamanic Healing Session

Before the Session

I do my pre-meditation to find out the main reasons for your writer’s block. (This happens psychically, where I generally just need your na…

Olga Aydınoğlu
5
Turkey flag icon

Related Articles