Choose by Your Concern |
It’s not what you think.
And it’s biting you hard right now.
No, I am not talking about Ernie right there at the back. He’s kinda cute.
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Burnout…
Well, sleep is something beautiful that exists in this world. And we all have to sleep in order to continue our existence. Sleep can also be defined as a speci…
A mind blowing singular breakthrough is not what changes your life. A micro shift is.
Small continuous actions are what lead to monumental changes. Consistent…
Developing Everyday Mental Toughness – Part 1: Control
This is the first of four short articles concentrating on how to develop each of the four Mental Toughn…
Determining our purpose in life can be one of the most challenging questions that we humans must answer.
In this article, we will be going through a step by s…
A fully-facilitated, transformative online program
How can a high quality of life be restored and re-established when much of what before constituted quality …
There are many ways to nourish yourself and I help individuals like you, by unlocking your true potential to become the healthiest, happiest version of yoursel…
In this 30 minute session, let me see how I can help you.
Do you suffer with anxiety or spending too much time overthinking things, procrastinating?
Do you f…
I am Chrissy, a mental health coach. I help people work through trauma, in that, the negative impact of the bad experiences we’ve been through and how it impac…