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Ok lets admit it to ourselves. We wore the facemask or maybe we still are for over 2 years. Even if we took breaks from having it on, our circulation just isn’t the same. Many people and I’ve heard from trusted collelegues and from my own view working in …
It’s not what you think.
And it’s biting you hard right now.
No, I am not talking about Ernie right there at the back. He’s kinda cute.
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Burnout is not what people think it is.
And this is a stigma that has to stop.
It’s this stigma that …
Well, sleep is something beautiful that exists in this world. And we all have to sleep in order to continue our existence. Sleep can also be defined as a special state of rest and rest, in which consciousness stops its work.
WHAT IS THE MEANING OF SLEEP?…
A mind blowing singular breakthrough is not what changes your life. A micro shift is.
Small continuous actions are what lead to monumental changes. Consistent actions towards your goals are what lead to sustainable and long term change. Although, we woul…
Developing Everyday Mental Toughness – Part 1: Control
This is the first of four short articles concentrating on how to develop each of the four Mental Toughness “sub-components”
I work with the model developed by Professor Peter Clough and Doug Strycha…
Determining our purpose in life can be one of the most challenging questions that we humans must answer.
In this article, we will be going through a step by step process, exploring your feelings and options. By the end, you should have a reasonably relia…
A fully-facilitated, transformative online program
How can a high quality of life be restored and re-established when much of what before constituted quality of your life has been lost due to a chronic illness, pain and/or disability?
Your life purpose,…
There are many ways to nourish yourself and I help individuals like you, by unlocking your true potential to become the healthiest, happiest version of yourself for the long term. You will gain direction on how to focus and reset your mindset, listen to y…
In this 30 minute session, let me see how I can help you.
Do you suffer with anxiety or spending too much time overthinking things, procrastinating?
Do you feel consumed or controlled by life circumstances such as work, health or family, or just feeling…
I am Chrissy, a mental health coach. I help people work through trauma, in that, the negative impact of the bad experiences we’ve been through and how it impacts our identity, mindset and sense of worth, so as to move from just surviving to thriving.
Wha…