Articles

In a hyper-connected world where notifications never stop and screens dominate our waking hours, more people are beginning to feel the mental and emotional toll of constant digital engagement. This growing awareness has led to the rise of digital detox re…

Taking Back Control of Your Health When Test Results Don’t Reflect How You Feel. Have you ever felt certain that something was wrong with your health, yet doctors couldn’t find anything? You’re not alone. Millions experience distressing, unexplained symp…

In a world that is constantly moving at an unprecedented pace, the concept of holistic wellness and healing has gained significant traction. Holistic wellness is a philosophy that focuses on achieving overall well-being by addressing the interconnectednes…

I would like to clarify something… Mass is the internal matter present in the body. Weight is the gravitational pull of the body. It has become a norm for people to say I need to lose weight which they refer to getting slim. If you want to lose weight,…

It seems as if everyone is applying SPF 50 every three seconds starting at age ten nowadays, HOWEVER, what can you do if this hasn’t been on the forefront of your mind? First of all, I would just like to make it clear that, getting older is a completely …

When I started as a personal trainer back in the late 90s, I was in my late 20s. A time in my life when I could train hard and party hard and still stay in good enough shape to pull off the image of a personal trainer. Move on 25+ years. I am now in my e…

Do you ever feel like your goals are always just out of reach, and you struggle to stay motivated? It’s time to take a fresh approach and delve into the science of success. By learning about principles gleaned from psychology and neuroscience, you can set…

Last week was definitely a wild week for the news. Big announcements. Big changes. Lots of uproar. And then the circus began again, with plenty of more viewers “opting out” going forward. I was one of them, mind you, but I took it a step further. I chos…

Yoga is a physical, mental, and spiritual discipline that originated in ancient India. The word “yoga” comes from the Sanskrit root “yuj,” which means “to yoke” or “to unite.” Yoga is a practice that aims to unite the body, mind, and spirit to achieve a s…

Today is New Year’s Day, a wonderful time for leaving old habits and old conflicts behind. At the same time there is a wonderful sense of a new beginning and belief in making lasting changes. I’m 44 years old and I’ve had many a New Year, new month, new w…

Now that you have your pen, paper and good attitude turned to the maximum, let’s go on and explore 2023’s Top Trends to Get Fit and Feel Fabulous! The intention here is to bring you the latest and greatest trends in fitness for the new year. There is no …

Getting fit is a common short to medium term resolution for many people. Unfortunately however, it is often rough to get in the groove of things in the first place. I therefore have formulated 10 easy guidelines to help you get started on your journey to …

The Ultimate Self-Care Kit For Managing Mental Health! The only thing better than a mental health self-care kit is having one that includes the best products and information you need to live your life with mental health properly. Take a look at this ulti…

Ok lets admit it to ourselves. We wore the facemask or maybe we still are for over 2 years. Even if we took breaks from having it on, our circulation just isn’t the same. Many people and I’ve heard from trusted collelegues and from my own view working in …

It’s not what you think. And it’s biting you hard right now. No, I am not talking about Ernie right there at the back. He’s kinda cute. . . . . . . Burnout is not what people think it is. And this is a stigma that has to stop. It’s this stigma that …

Well, sleep is something beautiful that exists in this world. And we all have to sleep in order to continue our existence. Sleep can also be defined as a special state of rest and rest, in which consciousness stops its work. WHAT IS THE MEANING OF SLEEP?…

A mind blowing singular breakthrough is not what changes your life. A micro shift is. Small continuous actions are what lead to monumental changes. Consistent actions towards your goals are what lead to sustainable and long term change. Although, we woul…

Developing Everyday Mental Toughness – Part 1: Control This is the first of four short articles concentrating on how to develop each of the four Mental Toughness “sub-components” I work with the model developed by Professor Peter Clough and Doug Strycha…

Determining our purpose in life can be one of the most challenging questions that we humans must answer. In this article, we will be going through a step by step process, exploring your feelings and options. By the end, you should have a reasonably relia…