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1 min.
Wellness Coaching
Aug 23 2022
Our Environmental Hills

Ok lets admit it to ourselves. We wore the facemask or maybe we still are for over 2 years. Even if we took breaks from having it on, our circulation just isn’t the same. Many people and I’ve heard from trusted collelegues and from my own view working in …

Ian Hosein
1 min.
Wellness Coaching
Mar 18 2022
It's not what you think. And it's biting you hard right now.

It’s not what you think.

And it’s biting you hard right now.

No, I am not talking about Ernie right there at the back. He’s kinda cute.


Burnout is not what people think it is.

And this is a stigma that has to stop.

It’s this stigma that …

Noy Shani
4 min.
Wellness Coaching
Jan 21 2022

Well, sleep is something beautiful that exists in this world. And we all have to sleep in order to continue our existence. Sleep can also be defined as a special state of rest and rest, in which consciousness stops its work.


Yauheni Mihailov
1 min.
Wellness Coaching
Jan 3 2022
A mind blowing singular breakthrough is not what changes your life. A micro shift is.

A mind blowing singular breakthrough is not what changes your life. A micro shift is.

Small continuous actions are what lead to monumental changes. Consistent actions towards your goals are what lead to sustainable and long term change. Although, we woul…

Alyssa Kelliher
3 min.
Wellness Coaching
Nov 11 2021
Everyday Mental Toughness — Part 1: Control

Developing Everyday Mental Toughness – Part 1: Control

This is the first of four short articles concentrating on how to develop each of the four Mental Toughness “sub-components”

I work with the model developed by Professor Peter Clough and Doug Strycha…

Bob Larcher
2 min.
Wellness Coaching
Oct 24 2021
3 Steps To Discovering The Purpose of Your Life

Determining our purpose in life can be one of the most challenging questions that we humans must answer.

In this article, we will be going through a step by step process, exploring your feelings and options. By the end, you should have a reasonably relia…

Trish Taylor

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