December 31

5 Healthy resolutions to kick start your new year!

2021: A new year with new hope and aspirations. With every coming new year, we except so much from ourselves and make resolutions; but we hardly keep all of them till year end. Last year we were hit by pandemic which affected every life in some or other way.We had encountered many things which we never expected like worldwide lockdown, health care crisis, great loss to economy & race to develop vaccines.

One most important thing that 2020 taught us, is need of better healthcare. And message was clear-health comes first, hence let’s pledge to make ourselves healthier this coming new year. Without much hardcore resolutions, let us make simple and effective resolutions which we can commit to stick.


Food is the fuel of the body and for a healthy body what we eat is most important to build immunity.

Eat balanced diet and chemical free food. Eat lots of fresh and seasonal fruits & vegetables.

Occasionally treating yourself with favourite foods is more likely to control cravings but eat healthy the rest of time.

Rather than focusing on fancy diets, eat healthy foods and in moderation.

Work towards achieving healthy weight.


Corona virus is dangerous, but we all know that people hit by lifestyle diseases like heart diseases, obesity, diabetes, high blood pressure etc are even more in numbers. Also, COVID infections are more dangerous in people with these diseases.

Exercise daily, practice yoga or do whatever exercise you prefer but stay active. Sit less walk more.

Reduce screen time, spend time outdoors, enjoy the peaceful nature.

Quit smoking and drinking.

Take stairs whenever possible. Walk to short distance rather than using vehicle.


Laugh more: Laughing releases healthy hormones in body. So sometimes like a child laugh without any reason & you will feel happy. Try it!

Think positive and try to worry less: Train your mind to think positive first, block negative thoughts and worry; gradually this will become a habit and brain will automatically trigger positive thoughts first.

Family time: Spend quality time with family, friends and your kids. Stay in touch with your loved ones. This time will be the best memories for you & for them. Good time spend makes you stress free and prevents many lifestyle diseases.


Pamper yourself occasionally: Give yourself a relaxing day or enjoy activity you love without worrying for anything. Visit places you love, enjoy a good head or body massage or simply sit at balcony with hot tea every morning for 10 minutes to rejuvenates your inner self.

Give and take: Volunteer some help or your skill to the less privileged and take immense self-satisfaction and happiness. The content from helping others relieves your stress too.

Spend time at parks: Sometimes be a child and play with small kids at parks. Be childish, play silly games; this makes you stress free and healthier.

Forgiveness: This new year try to forgive people who hurt you and focus on healthier and happier tomorrow.

Stay away from too much social media: Cut back on your phone time. Spend time with real people.

Sleep at least 8 hours.

Travel at least once a year to a destination of your choice.


And most importantly, we all know prevention is better than cure. A timely check-up can save you so many complications. Choose health and get a complete body check-up once a year.

With these simple 5 resolutions you not only prevent yourself from physical diseases but ensure mental health too. If anytime you slip on the resolutions, no problem, do not get demotivate, get up and start again tomorrow. Failures are part of life, everyone experiences it, but the goal should be to learn from it & rise again. Do not let failures become setback.

Corona virus is mutating rapidly with news of new strain from many countries. Hence this new year to stay healthy, lets follow rules of social distance, mask and sanitizing as new normal.



Leave your questions here

To write a comment you must
Category filter
Concern filter
Type filter
All categories
Spiritual Healing
$10 USD
Come Home to Yourself HEALING/Life- Coaching Session

When you aren’t sure which way to turn or who to turn to for help in making decisions, I will help you come home to yourself and forge a plan to manifest your …

Dr. Michele S. Zirkle
United States of America flag icon
$50 USD
Healing guidance session

You prepare your questions and I channel the root cause of the issue, as easy as that!

Every session looks different. We dive deep into the root and heal it f…

Sweden flag icon
Spiritual Healing
$20 USD
Compassionate energy healing

For those times when we feel we need the energetic space to let our whole being restore itself. The healing is meant to give you a sense of safety and feel lik…

Sweden flag icon
Distance Healing
$10 USD
Reiki and Energy Healing (Distant)

Reiki and energy healing is done by distance while a client is resting and the practitioner sends healing energy to the client. Clients have found that the en…

Beverly Lynn
Canada flag icon
Spiritual Healing
$80 USD
Soul Healing and Spiritual Advice

If you need a change in your life, if you are stuck and really want to move forward, if you see unwanted repeated patterns of life events or people’s behaviour…

Yavenirie - Spiritual Witchery Practice and…
United Kingdom of Great Britain and Northern Ireland flag icon
Spiritual Healing
$10 USD
Initial consultation for Spiritual Advice or Soul Healing Journey

You can book an initial spiritual consultation with me to touch base on your struggles and ways we can work together. The session will be online for around 15 …

Yavenirie - Spiritual Witchery Practice and…
United Kingdom of Great Britain and Northern Ireland flag icon
Shamanic Healing
$10 USD
Light the Path to Your Desired Life

If you want find what is that in life that makes you happy and fulfilled you need to heal all levels of your existence- Body, Mind, and Spirit. We are all ener…

Change Naturopathy
New Zealand flag icon
Emotional Freedom Technique
$10 USD
The Power Of Emotional Healing - EFT Program

“The Power of Emotional Healing” is energy psychology education in the Emotional Freedom Technique with the perfect balance of information, instructions, video…

Dawn Cady
Australia flag icon
Positive Psychology
$10 USD
Initial Phone/Video Consult

Explore the fit and hear how I would address your therapeutic goal

Alex Guthrie, LMFT
United States of America flag icon
Art Therapy
$50 USD
Artist Teacher Workshop Or Tutoring

“Life Force” guiding our history, our body and spirits. Self portrait art, life drawing from the live model, gesture, and plein air painting. And extended cont…

Bryan Prillwitz
United States of America flag icon
Tarot Reading
$100 USD
Timeline Reading

EGYPTIAN TAROT READINGS using unique methods developed by Nelise Carbonare, a Brazilian healer with more than 40 years of experience in tarot consultations, as…

Nelise Carbonare
United States of America flag icon
Tarot Reading
$120 USD

THE SYNERGY OF THE PYRAMID focuses on a specific relationship: One side for the consultant and one for their partner. (the partner does not need to be present …

Nelise Carbonare
United States of America flag icon
Tarot Reading
$10 USD
Pick one card

Many questions can be answer with just one Arcane.

Do you want to try?

Nelise Carbonare
United States of America flag icon
Personal Development Coaching
$50 USD
Spiritual Coaching - Removing Energy Blocks - Expansion

> “Who looks outside dreams. Who looks inside awakens.” Jung

Spiritual coaching is about moving you into a profound state of empowerment and involution m…

Kimla Rose (Kim Desrosiers)
United States of America flag icon
Life Coaching
$10 USD
Life Purpose and Soul Wisdom

What is your deeper truth, your deeper knowing, your MOJO, your deepest desires, those feelings that you can’t explain but that are so pure and so clear…or may…

Anna Beale
United States of America flag icon
Wellness Coaching
$10 USD
Your Missing Manual for Health & Life!

Are you constantly reading books, blogs and listening to podcasts trying to figure out what to do to be healthy?

With so much conflicting information out ther…

Pamela Malo
United States of America flag icon
Nutritional Therapy
$150 USD
Nutritional Therapy Consultation

Hi my name is Aria and I am the founder of Heal with Nutrition. I am a registered Nutritional Therapist and a Naturopath who has a passion on Nutrition and Hea…

Aria Alexandrou
United Kingdom of Great Britain and Northern Ireland flag icon
Tarot Reading
$10 USD

With a deep knowledge of hermeticism and being introduced to the kabbalah tradition of the emanation process from the tree of life, I provide a deep insight co…

James Marchiori
Ireland flag icon
Personal Development Coaching
$55 USD
The Bridge to Your Desired Life

This is were you get real help with your struggles and life challenges. As life gets harder to cope with, we tend to look for external ways to get through. And…

Mina Mikhail
United States of America flag icon
$10 USD
Intake Consult

short introduction consult to Integrative Medicine

Femke Neervoort
Netherlands flag icon
Career Coaching
$300 USD
Reset Coaching and Mentoring Programme

12 weeks of bi-weekly 90 minutes 1:1 Coaching and Mentoring. Total cost USD1800 (6x90minutes career coaching and mentoring session)

Are you returning to work …

Carla Martins
United Kingdom of Great Britain and Northern Ireland flag icon
Personal Development Coaching
$120 USD
Spiritual Life Coach Session-Personalized Session

Personalized Sessions

Because Everyone Is Unique

Client-centered sessions based on the area of focus requested by the client.

Each session is a LIVE Sessio…

Deborah Lucero
United States of America flag icon
$55 USD
Guidance, Inspiration & Healing

This type of session is a favorite among many of my clients, as it is often times one of the smoothest way to address a challenge to reach a happier and health…

Mina Mikhail
United States of America flag icon
$10 USD
Psychic Readings

I specialize in love, past present future, future, past life, general, tarot, dream interpretation, specific, social, and career readings! Book today for clari…

United States of America flag icon

Related Articles