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Emotional Freedom Techniques, AKA EFT or Tapping : scientifically based, somatic cognitive energy technique that down regulates the stress response, changes how we perceive things, resulting in a different thought pattern. Over time, EFT re wires your bra…

Overview Are unresolved traumas and emotional wounds keeping you stuck in the past? This free 30-minute consultation is your opportunity to explore what’s holding you back and discover how trauma healing can help you move forward with clarity, freedom, a…

Overview Are limiting beliefs holding you back from living your best life? In just 30 minutes, we’ll identify and transform a belief that’s been keeping you stuck, helping you step into a more empowered version of yourself! PLEASE NOTE that if you book …

Looking to get some information on what a Conscious EFT Session looks like? Or looking to join a group Breathwork Session? Book a free info session and I can answer all of the questions.

Feeling overwhelmed by life’s constant demands? It’s time to embrace your path to inner peace and develop the tools you need to navigate life’s challenges with clarity, resilience, and balance. Over the course of 90 days, you’ll gain the emotional resil…