Overview Heartbreak can feel overwhelming, leaving you stuck in pain, sadness, and confusion. This session is designed to guide you through the healing process, helping you release the weight of the past and rediscover your sense of wholeness and joy. P…

Working with priorities of the body , to assist the body and mind to communicate , synchronise , and heal . Light tapping on the head (brain), sternum (heart) and gut brain helps facilitate the change by the body . BodyTalk is a simple yet powerful way t…

Are you looking to kickstart daily Iyengar Yoga practice that will leave you feeling refreshed, rejuvenated, and energized? Join me for this 5-Day Yoga Challenge. Each day for five days I will send a brand new Yoga practice(30 minutes duration) directly t…

Expect easy-to-follow routines that will challenge all the muscles, especially those muscles you don’t realise you have. I’ll be focusing on building core strength, balance and toning those areas we want to show off: arms, belly and butt! I’ll always enco…

> Connect with your Higher Self. > Remember who you are. Overview This is a Discovery Call of 35 minutes. We will create a safe space in order to connect with your heart and listen to what your heart has to share—heart coherence. During this same call, …

I offer you emotional coaching in an individual session. During the session I will individually address your problems and work with you to find solutions. Especially when dealing with emotional problems, I can support you in finding new ways to view thin…