Your meditation practice is an incredibly personal experience and it looks different from person to person.
During these hour long sessions we journal, discuss and practice together on a focus of your choosing.
Private Meditation Practice doesn’t have reviews yet.
Click the button below to leave the first one!
About Beth Coupe Hi! |
Beth Coupe doesn’t have reviews yet.
Click the button below to leave the first one!
Hello! I’ve been dealing with insomnia recently. I’ve already tried Swedish massage and self-massage to reduce the stress but nothing worked. Do you think a session of guided meditation would help? If so, how many sessions are necessary to start noticing the results? Thanks in advance!