Choose by Your Concern |
Your meditation practice is an incredibly personal experience and it looks different from person to person.
During these hour long sessions we journal, discuss and practice together on a focus of your choosing.
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Hi!
I’m Beth, life & transformation coach, meditation guide and soon to be Yoga teacher.
Doing my soul work of supporting you to be your happiest & most balanced self brings me such joy!
In me you get a guide, cheerleader & personal butt-kicker because I know you have everything you need to achieve your wildest dreams, you might just need a hand finding your way.
With love, Beth
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Hello! I’ve been dealing with insomnia recently. I’ve already tried Swedish massage and self-massage to reduce the stress but nothing worked. Do you think a session of guided meditation would help? If so, how many sessions are necessary to start noticing the results? Thanks in advance!