<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Personalized Nutrition Plan - Because who has time for calorie counting?! | Core Spirit

Personalized Nutrition Plan - Because who has time for calorie counting?!

Presence
Online
Format
coaching session
Duration
15m
Language
English
Price
$60 USD
Practitioner
$60 USD

Hi There!

Have you tried everything when it comes to cleaning up your nutrition?

Does it feel like you're losing your head in the proverbial **chaos ** of "scientific" methods, online that leave you more frustrated, stressed and confused, than healthy?

That's how I felt when I was 220lbs. And how my clients felt, too. All of us had enough of that confusion.
Enough is enough. After getting to my healthy weight (losing 88lbs in 9 months), I decided to clean up the mess. So I dove into CrossFit-methodologies, nutrition and weight-loss information, followed the science and became Precision Nutrition certified, which is the most advanced, science and client-backed educational program in the world, when it comes to nutrition. And that brought me to be able to offer this plan. We set a very realistic goal, no longer use calorie-counting as our method of keeping track because I don't want you to reduce food - that can be such an emotional comfort to some of us - to a number. It's not. It's an experience and that's why we take calories out of the equation.

It is a straightforward, manageable and clear plan, tailored to your needs , schedule, diet, job, exercise, physical metrics and other aspects of your life, taking everything into account. This plan is designed to lower your stress, not heighten it. And it will get you real, longterm, healthy results. Fullstop.

I chose to offer the plan as a standalone service, for people who might not be able to afford regular weight loss or nutrition coaching, but still want to make a very significant change and understand the basics of nutrition. My goal for you, is to raise your self-efficacy. I want you to be empowered. To know the most important information and therefore be able to make informed decisions from now on, without needing a coach (although having one always helps, for other reasons such as accountability and support) or having to rely on some bogus website on the internet, that might do more harm than good..

Ordering a plan includes an hour for introductions, questions and goals as well as a 30 minute check-in, a few weeks later - just to see how you're doing, as well as helping you to understand how to tweak it yourself for the future and answer any questions that might have come up.

By the way, if you have a child or teenager struggling with overweight or obesity, this plan can not just help you, but also improve their health greatly. I've been working with many kids and teenagers and they are truly amazing in how fast transformation happens, if the whole family commits! Having (even one-off) family sessions, where we focus on communication between all members of the family to build a strong and honest support system also has been shown to help, greatly.

I'd love to work with you and am looking forward and curious to hear your story!

So long, best wishes,

Coach Hayes

Service Reviews

Personalized Nutrition Plan - Because who has time for calorie counting?! doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
8057 Zürich, Switzerland
Message

What makes a life truly healthy & happy? Essentially, we're the results of our decision-making.
Which is based on either self love or fear a.k.a. honesty or lies. It shows in how we treat (or mistreat) our bodies and in our chosen mindset.

So, I designed a new weight loss /gain/ performance coaching method to help people finally get unstuck. It's working. Don't believe me? Let's talk.

On Core Spirit since August 2021

Practitioner Reviews

Yael Hayes doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



Be the first to post a message!

Related Services

View All
Oracle Cards Reading
Elaine Snyder
Jul 22, 2024, 13:00
5
$10
Oracle Card Reading
Receive guidance about current life circumstances through an Oracle card reading. Using a three-card spread to reveal an intuitive reading of your energy, ask a question and gain insight about what is happening in your past, present, and future. Learn whe…
691
By registered users: 25
Numerology
Kayla Stan
Jul 22, 2024, 23:00
5
$44
Numerology Profile: The Five Major Numbers
Have you ever noticed the patterns around you and wanted to understand the desires, strengths, and path your soul came into this life? You are not alone and I can help you learn about your unique soul blueprint. Numerology is the study of your translatin…
880
By registered users: 82
Personal Development Coaching
Teodora Iulia Paucean
Jul 22, 2024, 09:00
5
$50
Communication Skills Coaching
This is for you if you are looking to improve your communication skills. I help people improve their communication skills, by guiding them to reflect upon the barriers that are making it more difficult for them to communicate assertively in their relatio…
615
By registered users: 14
Tarot Reading
Karla Van Wyk
Jul 22, 2024, 06:00
New Zealand
5
$10
Oracle Card and Tarot Card Reading
I can read Oracle and/or Tarot Cards for you to help you on your healing journey. I can also provide readings for any specific questions you may have in your life, career or relationships. I would love to help you with what you need answers to. I will rec…
703
By registered users: 27
Life Coaching
Arevik Hayrapetyan
Jul 22, 2024, 04:00
4.5
$88
Breakthrough Coaching Session (Relationships, Self-love, Self-Confidence)
Coaching with me is a transformational experience, which brings forth tangible results and significant changes in every single area of your life. The areas I can help you with include, but are not limited to ✔️ gaining clarity in your values, priorities…
835
By registered users: 35
Spiritual Healing
Luck Richards Omorede
Jul 22, 2024, 08:00
5
$10
Praying for the Sick and Depressed
Are you sick? Are you really depressed? Do you feel that your life is worthless? Come book a session with me and see the changes that will occur after that. The Holy Spirit will come into your life and restore you back to your physical and mental health. …
374
By registered users: 6
BodyTalk
Bahar Nagi
Jul 22, 2024, 09:00
5
$140
BodyTalk
Working with priorities of the body , to assist the body and mind to communicate , synchronise , and heal . Light tapping on the head (brain), sternum (heart) and gut brain helps facilitate the change by the body . BodyTalk is a simple yet powerful way t…
477
By registered users: 17
Chakra Balancing
Praggati Anand Oswaal
Jul 21, 2024, 08:00
5
$297
7 Day Chakra Challenge
Are you READY to feel HAPPIER, HEALTHIER, and more ENERGIZED? READY to bring balance to your body and mind. READY to ignite your passion and creativity. READY to boost your self-esteem, self-confidence, and self-love. Life is busier than ever, and we can…
912
By registered users: 30