<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1514203202045471&ev=PageView&noscript=1"/> Online Coaching Session | Core Spirit

Online Coaching Session

Presence
Online
Format
coaching session
Duration
60m
Language
English
Price
$60 USD
Practitioner
$60 USD

In our online sessions, I will invite you to explore the areas of your life where you might feel stuck and/or unfulfilled. It is my job to guide and support you in making positive and lasting changes. My clients come from all over the world and are often parents as well as hard-working professionals. I have assisted my clients with anxiety, loneliness, career development, depression, and work/life balance. I have worked as a coach online for over 5 years now. Please feel free to connect with me so that I might answer any questions you have.

Service Reviews

Online Coaching Session doesn’t have reviews yet.

Click the button below to leave the first one!

Provided By
Helderberg Estate, Cape Town, 7135, South Africa

I bring you over ten years’ experience in recruitment and behaviour/ personality profiling as well as five years’ experience as an internationally qualified coach. Together we will discover deeply personalised solutions to your unique situation and map out the necessary steps to realign yourself with your highest truth and potential. I am here for you.

On Core Spirit since December 2020

Nix Stephens
INSPIRED MOVEMENT V/S EXERCISE

A red-faced and rather sweaty woman I used to know told me that she went for the “most punishing gym session” once. She told me with a satisfied smile I guess, but it got me thinking about the language we use to describe exercise. We seem to have this idea that food can be “naughty” and that exercise can be “punishment”. I decided to have a think about that and work out how I felt about my food and my exercise.

I knew that I wanted to tone up and get strong again after my second daughter was born. I remember glamorously climbing the stairs with a small basket of laundry and finding myself completely out of breath at the top. We only have one set of stairs! I was carting 18kg of extra body weight around and I had not been for so much as a fast walk in years. I wanted to get strong but I didn’t want to exercise. Just the idea of getting into the clothes required to exercise scared me and felt so unfamiliar. But, I knew it was time. Time to use the gym membership I had owned for three years and barely used.

Another friend of mine had discovered how much her workouts improved when she listened to great music and suggested to me that I do the same. I realized that my gym had wi-fi and instead of just listening to music, I watched You Tube! I got on the elliptical walker and I watched the most inspiring videos I could find. Inspiring people are like fuel for me. I can’t get enough of the Wayne Dyers and Gabrielle Bernsteins of the world. I found that I hardly noticed I was exercising and didn’t want to stop! For some of you you might prefer to watch your favourite TV show or a fascinating documentary.

The point is – the time at the gym became my time to connect with and enjoy myself. Not only was I working my body, but also my mind. I left that elliptical walker every day with endorphins flowing as well as ideas. It sounds so simple but using You Tube to deliver me more than a workout has led to what I call “layering” in my Coaching Practice. It’s not enough to want to exercise to lose weight. We need more than that to stay inspired and for the workout routine to become a desired part of every possible day. We need our exercise time to become a “non-negotiable” and need it like we need our morning coffee or hugs from our loved ones. I believe the way to do that is by layering your exercise with whatever it is that you love.

Perhaps you love to dance or maybe swimming is what makes you feel the most powerful and free? Think about what you loved to do as a child. Did you love team sports perhaps? Maybe you were a great tennis or squash player back in the day and remember it being an excellent workout AND a good laugh. If you love the social aspect of sports, make your exercise social! A client of mine loves to dance but she has two small children and doesn’t feel ready to leave the house without them. I suggested she dance with them and introduce them to her favourite music. She did it and they all had a blast! Bring love into your workouts and I am willing to bet you’ll be inspired to make movement a part of your life.

Work out how you love to move and engage with your body in that way. Layer your movement with music or entertainment that you love. The next thing you know you might find yourself deeply enjoying your exercise time and unable to consider the idea of “punishing” your amazing body ever again.

With love,

Nix.

Nix Stephens
PRESENCE, PRESENTS AND SELF-LOVE

I was listening to a Podcast the other day and the teacher said, “What women truly want is presence.” My phone was playing from the next room and I heard this as “presents.” I laughed aloud and thought, “Ok…yeah why not?” And then he went on to elaborate and it became clear that he meant PRESENCE. My next thought was “but that’s not just women, that’s everyone.” The relationships that feel the most healthy and real to me are the ones in which both members truly show up for each other with love and FOCUS. It’s not just about being in the room, it’s about being truly interested in and engaged with the person in front of you. It’s about the person you love being interested in and truly engaged with you.

A friend of mine posted a sweet quote on Facebook, which said, “Love to a child is spelt T I M E.” But once again, that’s not just the case for children is it? It is the case for all of us. Knowing that someone is there for you when you are in need and also knowing that they just enjoy being with you – that is presence and that feels like love. My clients and I speak a lot about self-love and deservedness. Self-love sounds like a lovely thing to everyone but not everyone is able to take the time to work out what it really feels and looks like to them. “I want to learn how to love myself more, but how do I do it exactly?” is the question that I get. Self-love begins with taking the TIME to work out who you are and what you need. Being present to authentic yourself and letting that be important. (If you struggle with this process, book a free consultation with me and we will get started together.)

From there you will start to realize, embody and understand that you deserve and are worthy of love from another/ others. That is also when you also start to notice who is saying, “I love you” but not actually being present to you and giving you their focus and time. Do you believe you are worthy of another person’s time and focus? If so, start to watch the way in which you interact with people. Are you truly engaged with them? Are they truly engaged with you? It’s a self-loving exercise.

I also had a laugh and a little think about presents. Giving and receiving actual gifts can be such an interesting exchange. When you give someone a gift it can be the opportunity to tell him or her what they mean to you. And of course, when someone gives you a gift it is telling you what you mean to him or her. Once again it comes down to time and focus. Did that person really think about getting something for you that you know would delight you and make you feel special, noticed and focused upon? It’s an interesting one isn’t it?

Another self-loving exercise would be to have a little think about something you might do for yourself. A gift or an activity that would delight you. I don’t just mean “go for a massage or get your nails done” unless that is something that deeply delights you. I mean have a think about something that you could do for yourself that would really REALLY be a gift.

What would delight your soul and leave you feeling inspired and satisfied?

There’s a lot of talk about self-love around and about and it’s wonderful but it’s not always very practical. I hope that this helps and gives you something to think about and act upon in your daily life.

With love,

Nix.


Practitioner Reviews

Nix Stephens doesn’t have reviews yet.

Click the button below to leave the first one!

Leave your comments / questions



April Chase3y

Can you tell me if your session will help me gain a sense of confidence and calm? I am not alone, but this feeling has not left me for a long time. I feel like I’m alone in the whole world… I want to feel needed.

Related Services

View All
Guided Meditation
Matthew Anthony DeRubertis
Apr 19, 2024, 13:00
5
$18
Private Meditation Session

It is my aim to help you build a meditation practice that works for you.

At first, meditation can feel intimidating to approach. I'm here to make it simple by giving you a clear path to incorporating meditation into your daily life, and experiencing the numerous benefits.

In a guided meditation session, we will:

  • Spend a little time getting to know eachother
  • Talk about how to approach meditation
  • Actually do a guided meditation together!

You will come away from the session with a practice created specifically for you to help create more harmony in YOUR life.

I look forward to working together!

396
By registered users: 20
Light therapy
Step Into Your Light - Christina Moore
Apr 19, 2024, 09:00
Ewart St, Brighton BN2, UK
5
$21
Light Language Personalised Tracks

Light language is the most ancient language of the cosmos. It is the language of our soul. It is not words as such, but it a series of aural vibrations that affect our energy when we listen to them.
The beauty of light language in healing is that we do not need to understand it in order for it to work. As the vibrations reach us, the sounds are translated into light by the pineal gland, and then gently break down the blockages in the body to bring healing.
As a light language channel I can record a personal track for you to help you on your journey towards health and wholeness. You may have a particular intention that you would like me to work with, or perhaps you put your trust in the universe and just let them decide what you need.

Each track will be emailed to you for you to listen to as often as you feel directed.
Many people say they find listening to light language much easier than meditation as there is no conscious effort required, you just lie back and relax.

If you would like more information please do not hesitate to ask me.
£15

821
By registered users: 27
Shamanic Healing
Olga Aydınoğlu
Apr 19, 2024, 06:00
5
$70
Writer's Block Shamanic Healing Session

Before the Session

I do my pre-meditation to find out the main reasons for your writer's block. (This happens psychically, where I generally just need your name, but a picture can help, too.)

It may be as simple as a deep rooted belief that once you write from your heart and really put your honest thoughts and fantacies out there, you will be harshly judged, not understood, criticised, unappreciated, ridiculed, laughed at, so on and so forth. It may have its origin in a trauma you have experienced in this life time or more than one lifetime. It could be a karmic cycle you're going through and maybe it's not the first life, where you struggle to be your true self and to express yourself freely.

Perhaps, it could be a belief that no matter how hard you try, you can never create a really good piece of writing. Perhaps, it's an issue of completing something. Perhaps, concerns over money and writing what sells (and not what is close to heart) that's the problem.

The above are just examples. I would need to meditate to see what your unique situation is.

Reading Part of the Session

In this part, I will let you know what I saw in my visions when I pre-meditated on your writer's block.

Healing Part of the Session

We will discuss the reading part of the session and wil find what traumas / reasons / habits / beliefs / etc. are available for healing. We may find the specific events, decisions or promises you made in the past that need to be revisited and changes made. With your permission, I will perform shamanic healing for those particular birth places of the limiting beliefs, fears and hurts that lie at the heart of why you are experiencing your writer's block.

This kind of healing is not only good for critical instances, where help is needed. If you are not experiencing writer's block at this time, this kind of healing can reveal issues you would benefit from healing and clearing to become even better at what you do, do release any fears, judgements, beliefs, limitation that may be hindering your writing at this time.

The goal of this healing session is to get you to feel safe and comfortable being your true authentic self, making your authentic decisions and taking bold steps in the persuit of freely and openly expressing your true self in a unique way, and doing it with pleasure, joy and peace.

Please write your questions, concerns and anything else you would like to know about this session in the comments below.

  • Please book your session a few days in advance because I need some time to meditate on your particular situation and understand for myself, what action steps can be taken for healing.

Disclaimer: I am not a licensed physician or a mental health provider. My services and content are not intended to be a substitute for professional medical or mental health advice, diagnosis and/or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or a mental health condition. Never disregard professional medical and/or mental health advice or delay in seeking it because of something you have read here.

597
By registered users: 31
Numerology
Kayla Stan
Apr 20, 2024, 15:00
5
$44
Numerology Profile: The Five Major Numbers

Have you ever noticed the patterns around you and wanted to understand the desires, strengths, and path your soul came into this life?

You are not alone and I can help you learn about your unique soul blueprint. Numerology is the study of your translating your name and birthday into numbers which can tell you information about your desires, strengths, personality, life path and more. Throughout this consultation I will calculate your number profile and work with you to understand current blocks and opportunities you can pursue that will align with your soul.

In this profile you will get the three major personality profile numbers, your life path, the energy for this year, and a couple extra numbers that you should definitely know as you go through life.

728
By registered users: 77
Oracle Cards Reading
Lisa Yoder
Apr 19, 2024, 13:30
5
$10
Oracle Card Reading

Set your intention and join me for a 10-15 minute session. During our time together I will pull a card from The Starseed Oracle deck for you. This card pull is intented to help you receive the messages you are meant to hear.

495
By registered users: 17
Emotional Freedom Technique
Patricia Vasconcelos
Apr 19, 2024, 14:00
1
Free
30 Minute Free Info Session - Online via ZOOM

Looking to get some information on what a Conscious EFT Session looks like? Or looking to join a group Breathwork Session?

Book a free info session and I can answer all of the questions.

508
By registered users: 54
Light therapy
Reiki Healing By Thomas
Apr 19, 2024, 13:00
5
$40
Reiki Aura Body Cleansing

Spiritual Cleansing clears negative energy, energetic blockages, dark spirits and Spiritual disturbances that can be easily picked up from our daily lives. I’ll be using Natural healing stones and stores that carry the properties of purification. Corresponded Dan to be a representation of the recipient who is receiving the cleansing

540
By registered users: 26
Relationship Coaching
Lyn Smith - The Queen of HEARTS
Apr 19, 2024, 08:00
5
$10
Discovery Call

Stop feeling lonely, confused, stuck & unfulfilled and instead attract / create a healthy soulmate relationship filled with passion, intimacy & peace, in a way that's natural, nurturing & fun!

479
By registered users: 15