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Mental wellness Coaching (60 minutes)
What is a mental wellness coach?
A mental health coach works with those who want to improve their mental health. Mental health or wellness is often ignored by many people. ... A mental wellness coach aims to help clients live more fulfilling lives. It is also about empowering people living with long-term mental health issues.
What does a mental wellness coach do?
Unlike therapists, coaches don't specialize in treating complex clinical problems. However, they do help clients manage emotions, challenge negative thinking patterns, improve relationship skills, and reduce stress and anxiety — all of which bolsters mental health.
How do mental wellness coaches help people?
A mental wellness coach, is a supportive guide who helps clients set health goals, whether to lose weight, improve energy, better manage stress, and much more. ...
Mental wellness coaches help you analize the situation & make the proper adjustments by
*Providing Emotional Support. ...
*Hold You Accountable. ...
*Help You Gain Clarity. ...
*Create a Plan to Reach Your Goals. ...
*Gives You Unbiased Input. ...
*Puts the Focus on You.
I am a survivor of 13 concussions over my lifetime. My mental health issues with Bi-polar started me on my journey. I embarked on finding tools and incorporating techniques to strengthen my mental health.I felt the power of Reiki, I knew I wanted to utilize this healing technique on myself as well as others.This prompted me to become a Reiki Master. Reiki assisted me in finding my inner-blissness.
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Working with priorities of the body , to assist the body and mind to communicate , synchronise , and heal .
Light tapping on the head (brain), sternum (heart) …
Julian Polzin studied practical philosophy at the Westfälische Wilhems-Universität (Münster university).
With the conclusion of his studies, he started to foc…
Spiritual Counselling allows you to heal on the soul level and not on the level of ego. Therefore, it is the most powerful and deepest healing technique with l…
I am Mind and Soul Life Force Energy. Activating the three fold holy divine flame energies as well as their individual auric field. Accepting and allowing divi…