Welcome to Novas Enad, the self care haven. In this haven we are gathered to unearth your self care essentials. Self care is the art of intentional preservation and pruning of your individual health and well-being.
If you will, imagine yourself as the artist on earths canvas what would you paint? How would you care for you spiritual mindbody?

In this program we will look at your self care. We will isolate where you spend your energy and time to measure what your purpose, unveil your mission, and your values. This program includes x4 one on one bi-weekly phone calls, text support in between those calls; mindset support, journaled progress assessments, cultivating self care practices, and guided relaxation.

This is for you if you need your self care fine tuned. This is for you if you are recovering from self doubt, feeling lost, you’re too patient, or you’re not where you want to be in your life. This is for you if you’re rehabbing from being a perfectionist, hard on yourself, addiction, or heartbreak. This is for you if you’re ready to surrender to your intuition and trust your spiritual mindbody to heal itself.