Emotional Freedom Technique is a simple yet very effective tool to support you in healing at a subconscious level. EFT focuses on utilising certain pressure points on the meridian points (ie top of the head, above the brows, temples, below the eyes, chin, collar bones, etc).
There is a growing body of research to show that EFT is very useful in treating unresolved trauma.
Wellness with Katrina Eva is a Spiritual Trauma Coach. I support women in helping them to heal their trauma, build healthy relationships with their mind and body, create healthy habits, explore the unexplored and deep dive into their trauma to assist them in living their best life.