2 Days a Week
Whether you're beginners who are new to meditation, or an experienced meditator wanting a short, guided practice to help them stay centered and focused.
This class could be especially helpful for individuals who are experiencing stress or overwhelm in their daily lives, and who need a quick and easy way to relax and calm their minds. It could also be beneficial for those who are looking to improve their overall well-being, both physically and mentally, by incorporating mindfulness into their daily routine.
Leaves you with a sense of calmness and relaxation.
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About Ashleigh Nicole As a former executive chef with a culinary degree, I have experience cooking for many diets. Your expertise in nutrition and holistic natural applications make you a valuable asset to the industry. By combining your culinary skills with your knowledge of nutrition and mental health, you are able to create innovative solutions that address the needs of the whole person. |
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