2 Days a Week
Whether you're beginners who are new to meditation, or an experienced meditator wanting a short, guided practice to help them stay centered and focused.
This class could be especially helpful for individuals who are experiencing stress or overwhelm in their daily lives, and who need a quick and easy way to relax and calm their minds. It could also be beneficial for those who are looking to improve their overall well-being, both physically and mentally, by incorporating mindfulness into their daily routine.
Leaves you with a sense of calmness and relaxation.
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As a former executive chef with a culinary degree, I have experience cooking for many diets. Your expertise in nutrition and holistic natural applications make you a valuable asset to the industry. By combining your culinary skills with your knowledge of nutrition and mental health, you are able to create innovative solutions that address the needs of the whole person.
As we age, our body undergoes various changes that can impact our health and well-being. One of the most visible signs of aging is the appearance of wrinkles, fine lines, and age spots on our skin. While there is no way to turn back the clock and stop the aging process altogether, there are certain foods that can help slow down the aging process and keep us looking and feeling younger for longer. In this article, we will explore some of the best anti-aging foods and share some simple recipes and snacks that you can make with them.
Blueberries are one of the most antioxidant-rich fruits out there. They contain high levels of anthocyanins, which are compounds that protect the skin from damage caused by free radicals. Blueberries are also a good source of vitamin C, which helps to boost collagen production and keep the skin looking firm and youthful.
Blueberry smoothie bowl. Blend frozen blueberries with banana, almond milk, and a scoop of protein powder. Top with sliced almonds and a drizzle of honey.
Avocados are packed with healthy fats that help to keep the skin moisturized and supple. They also contain vitamin E, which is an important antioxidant that helps to protect the skin from damage caused by the sun and environmental toxins.
Avocado toast. Mash half an avocado and spread it on whole-grain toast. Top with sliced tomatoes and a sprinkle of sea salt.
Spinach is a leafy green vegetable that is rich in antioxidants, vitamins, and minerals. It contains lutein and zeaxanthin, which are carotenoids that help to protect the eyes from age-related damage. Spinach is also a good source of vitamin K, which helps to promote healthy bones.
Spinach and feta omelet. Whisk together eggs, milk, and chopped spinach. Cook in a non-stick pan and top with crumbled feta cheese.
Salmon is a fatty fish that is rich in omega-3 fatty acids. These healthy fats help to reduce inflammation in the body and keep the skin looking plump and youthful. Salmon is also a good source of vitamin D, which helps to support bone health.
Grilled salmon with lemon and herbs. Marinate salmon fillets in lemon juice, olive oil, and herbs. Grill or bake until cooked through.
Sweet potatoes are root vegetables that are rich in beta-carotene, which is a type of antioxidant that helps to protect the skin from damage caused by UV rays. They are also a good source of vitamin C, which helps to boost collagen production.
Sweet potato fries. Cut sweet potatoes into thin strips and toss with olive oil and sea salt. Bake in the oven until crispy.
Green tea is a type of tea that is rich in antioxidants called catechins. These compounds help to protect the skin from damage caused by free radicals and UV rays. Green tea is also a good source of caffeine, which can help to boost energy and mental clarity.
Iced green tea. Steep green tea bags in hot water and let them cool. Add ice and a slice of lemon for a refreshing drink.
Nuts are a good source of healthy fats, protein, and fiber. They also contain vitamin E, which is an important antioxidant that helps to protect the skin from damage. Walnuts, in particular, are a good source of omega-3 fatty acids.
Trail mix. Combine your favorite nuts, dried fruit, and dark chocolate chips for a healthy snack.
Greek yogurt is a good source of protein, which helps to keep the skin looking firm and toned. It also contains probiotics, which are beneficial bacteria that help to support gut health and boost the immune system. Greek yogurt is also a good source of calcium, which is important for maintaining healthy bones.
Greek yogurt parfait. Layer Greek yogurt with sliced fruit and granola for a healthy and filling breakfast or snack.
Turmeric is a spice that is rich in curcumin, which is a powerful antioxidant and anti-inflammatory compound. It helps to protect the skin from damage caused by free radicals, and can also improve cognitive function and reduce the risk of chronic diseases.
Turmeric latte. Mix turmeric powder, cinnamon, and honey with hot milk for a warming and healthy drink.
Dark chocolate is a good source of antioxidants and flavonoids, which help to protect the skin from damage and improve circulation. It also contains caffeine and theobromine, which can help to boost energy and improve mood.
Dark chocolate-covered strawberries. Melt dark chocolate in a double boiler and dip strawberries into the chocolate. Let them cool and enjoy them as a sweet and healthy treat.
Incorporating these anti-aging foods into your diet can help to slow down the aging process and keep you looking and feeling younger for longer. Try incorporating these simple recipes and snacks into your routine to reap the benefits of these powerful foods.
It is important to note that while these foods can have a positive impact on our health and help slow down the aging process, they should be consumed as part of a balanced and varied diet. Additionally, it is important to incorporate other healthy lifestyle habits, such as regular exercise, stress management, and getting enough sleep, to further support overall health and well-being.
When selecting these anti-aging foods, it is also essential to choose high-quality and organic options whenever possible. This can help to reduce exposure to harmful chemicals and toxins that can have a negative impact on our health.
As we have seen, incorporating these anti-aging foods into your diet can help to promote healthy aging and keep you looking and feeling your best. Whether you enjoy them in simple recipes and snacks or more complex dishes, these foods offer a range of benefits that can support overall health and well-being. So next time you're at the grocery store, be sure to pick up some of these anti-aging foods to add to your diet.
Mindfulness has become a buzzword in recent years, with many people turning to this practice as a way to reduce stress, improve focus, and increase overall well-being. But what is mindfulness, and how does it work? In this article, we'll explore the science behind mindfulness, and why this practice has become so popular in recent years.
First, let's define what we mean by mindfulness. According to the American Psychological Association, mindfulness is "a moment-to-moment awareness of one's experience without judgment." In other words, it involves paying attention to the present moment, and accepting it without trying to change or analyze it.
The roots of mindfulness can be traced back to ancient Buddhist teachings, but in recent years, it has become increasingly popular in the Western world. This is due in part to the growing body of scientific research that has demonstrated the many benefits of mindfulness.
One of the key benefits of mindfulness is its ability to reduce stress. When we practice mindfulness, we focus our attention on the present moment, rather than worrying about the future or dwelling on the past. This can help to reduce feelings of anxiety and overwhelm, and promote a sense of calm and relaxation.
In fact, a study published in the journal Mindfulness found that participants who completed an eight-week mindfulness-based stress reduction program reported significantly lower levels of stress, anxiety, and depression than those in a control group. Another study published in the journal Social Cognitive and Affective Neuroscience found that mindfulness meditation can help to reduce activity in the amygdala, the part of the brain that is responsible for the "fight or flight" response to stress.
But the benefits of mindfulness go beyond just reducing stress. Research has also shown that mindfulness can improve cognitive function and increase focus. For example, a study published in the journal Frontiers in Human Neuroscience found that just 10 minutes of mindfulness meditation can improve cognitive control and increase attention span.
Furthermore, mindfulness has been shown to have physical benefits as well. A study published in the journal Psychoneuroendocrinology found that mindfulness meditation can reduce inflammation in the body, which is associated with a wide range of health problems, including heart disease, diabetes, and cancer.
One theory is that it works by changing the structure and function of the brain. Research has shown that regular mindfulness practice can increase activity in the prefrontal cortex, the part of the brain that is responsible for executive function, decision-making, and emotional regulation.
In addition, mindfulness has been shown to increase activity in the hippocampus, the part of the brain that is responsible for learning and memory. This may explain why mindfulness has been shown to improve cognitive function and increase focus.
But perhaps the most important aspect of mindfulness is its ability to increase self-awareness and promote emotional regulation. By paying attention to the present moment without judgment, we become more aware of our thoughts, emotions, and physical sensations. This increased awareness can help us to identify negative thought patterns and emotional triggers, and develop more positive coping mechanisms.
Overall, the science behind mindfulness is still in its early stages, but the evidence so far suggests that it can have a wide range of benefits for both physical and mental health. Whether you're new to mindfulness or have been practicing for years, there are many resources available to help you incorporate this practice into your daily routine.
Some helpful resources for learning more about mindfulness include the books "Full Catastrophe Living" by Jon Kabat-Zinn and "The Mindful Way Through Depression" by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn. I, myself, offer an online class that can guide you through a mindfulness meditation 15 minute exercise, and there are many smartphone apps including Headspace, Calm, and Insight Timer.
The science behind mindfulness suggests that this practice has the potential to offer a wide range of benefits, from reducing stress and anxiety to improving cognitive function and physical health. By incorporating mindfulness into our daily lives, we can cultivate a greater sense of self-awareness and emotional regulation, and improve our overall well-being.
So why not give mindfulness a try? Whether you have a few minutes or a few hours to spare, there are many ways to incorporate this practice into your daily routine. Whether it's through my guided meditation or simply taking a few moments to pay attention to your breath, the benefits of mindfulness are available to anyone who is willing to give it a try.
Sources:
American Psychological Association. (2012). What is mindfulness?
https://www.apa.org/monitor/2012/07-08/ce-corner
Carlson, L. E., & Garland, S. N. (2005). Impact of mindfulness-based stress reduction (MBSR) on sleep, mood, stress and fatigue symptoms in cancer outpatients. International Journal of Behavioral Medicine, 12(4), 278-285.
Goldin, P. R., & Gross, J. J. (2010). Effects of mindfulness-based stress reduction (MBSR) on emotion regulation in social anxiety disorder. Emotion, 10(1), 83-91.
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During the initial consultation for the Light Body program, we'll delve into a holistic approach aimed at helping you achieve weight loss without resorting to traditional diets. We'll explore how this program can support your weight loss journey emotionally, mentally, spiritually, and physically, emphasizing a more profound understanding of your body and its needs. Through this comprehensive approach, you can attain lasting, sustainable results while nurturing your overall well-being and personal growth
All adults looking to lose weight and adopt a holistic outlook
Insight into your weight issue
Emotionally stable
Mentally Able
Healthier
Initial consultation to discuss a tailored weight loss program
Work towards improving emotional intelligence and stress management with a Certified Life Coach.
Learn to take back control of your emotions to achieve your potential. Don't let your emotions control you.
Achieve beyond your expectations!
This Session Will Take 40 Mins To 1 Hour. Depends from student to student.
A self image is not something that you see in the mirror but what you start telling yourself once you see yourself in the mirror. Most of the clients that i worked with did not even know they had a chance to move past their past in just single session.
This is the simplest way to a good life! your mind is like an electronic switching station. converting the potential energy into kinetic energy. Look at your current results you will know wherever you are stuck.
Ask for Help. Invest in your well being.
Includes A Practice Session Free Demo Of 20 Minutes To Know if we can Work with each other.
Relax, release and rebalance as you get heard and start to create your own clear, calm, connected confidence and communication with yourself and others. Through a bespoke combination of life and leadership coaching, intuitive mentoring, hypnosis, Reiki and Timeline Therapy® you can release any old emotional blocks and barriers empowering and motivating you to set your goals and start achieving and enjoying them.
If you're feeling lost, stressed or frustrated this is for you. Especially popular with midlife mums (with children of any species) and also retirees as they start to look at the next stage of their life.
Clarity, calm and deep relaxation along with increased confidence and connection with yourself and everyone else around you (of any species).
You get to be heard and release any old stresses as you allow your emotions to start flowing so that you can process and release them. Each session is unique to you and your requirements to give you the most enjoyable and successful session and service possible.
When you're ready to get supported I'm here to help guide you to calm with the very best of my ability.
With so much love, light and gratitude for you exactly as you are now and always, Liz
Coaching with me is a transformational experience, which brings forth tangible results and significant changes in every single area of your life.
The areas I can help you with include, but are not limited to
✔️ gaining clarity in your values, priorities and life purpose
✔️ cultivating self-awareness, self-confidence and self-love
✔️ creating fulfilling and meaningful relationships (whether you are single, married or in a relationship)
✔️ performing to your highest potential, whether in Sports or in Business
✔️ taking your career/business to the next level or transitioning into another career
✔️ identifying the patterns and beliefs, that are holding you back
✔️ work-life balance and setting healthy boundaries
✔️ conscious parenting
✔️ emotional, mental health and well-being
✔️ creating more joy, meaning and fulfillment in your life
The N of coaching sessions required depends on your specific situation.
During each session I create a safe container for you to EXPLORE, HEAL & TRANSFORM your patterns and bring positive changes into your life!
I am the Coach, who makes sure that You are being, living and creating to your fullest potential.
You deserve to heal! You deserve to thrive!
Love,
Arevik
P.S. I coach in English, Russian, Armenian and improving my French to be able to work with French speaking clients.
Using my gifts of clairvoyance, clairsentience, clairaudiance, clairolfaction, and empath abilities, I will help answer questions related to love and finances as pertained current circumstances. I can offer options, but not future predictions. Free will choice is always in play for yourself and others. I can not tell you what you or anyone else will do. I can offer guidance based on information provided through spirit. In addition, I can use Tarot and Oracle cards to help gain understanding of events.
🌙. Receive a 60 minute Emotion Code session for anxiety relief. This session will feel like you’ve gifted yourself with a bouquet of beautiful 🌺 flowers. You may have a feeling you can’t quite put your finger on that something is getting in the way of your success, your goals, and your dreams.
🌙. I want to help hold a safe space for you to go deep into your truth and your shadow to uncover what it is. This emotional clearing session is like shining a flashlight on your stuck emotions causing negative patterns, self sabotage, or fear of success. As we shine a light we create movement so we can let go of what we don’t want.
🌙. If we don’t process our old emotional wounds, when life throws curves at us, it is like having a wound on our body and throwing salt in it. It stings. Instead of ignoring that comment someone made, it brings us back to the time of the wound in the past even if we don’t realize it. Subconscious emotions are stored in our body and brain where they can bubble to the surface.
🌙. We will identify exactly what stuck emotions are getting in the way of you feeling calm and relaxed using the Emotion Code framework and clear those. We will also do a short guided exercise/meditation where I will send reiki to both your nervous system and any past events that need healing as well.
🌙. You are precious; treat yourself accordingly. You are worth taking the time to treat yourself to self-care. What can you take off your plate to make room for taking care of yourself and remembering your magic?
🌙. Our bodies are 55% water and we need plenty of pure, filtered water every day so please hydrate well before and during your session.
🌙. I will share what came up, what shifted, and how to do easy self care to keep your energy and emotions flowing and clear.
Feel free to reach out with any questions. Love, Sara
All healing sessions are non refundable.
If you need to change the time of the healing please try to do so at least 24 hours prior.
Legal Disclaimer:
This session does not replace medical care for a medical condition. It is not intended to diagnose or treat any medical issue. Please see a licensed medical professional or doctor for health concerns.
This service is meant as an opportunity for first time clients who are interested in coaching and want to learn more. Coaching helps get you from where you are to where you want to be. In our session we will create systems to implement changes you wish to make in your life while prioritizing overall health and wellness. We will identify and work through any blocks preventing you from reaching your goals. You will be provided with tools to work through life's ebbs and flows. Find out if coaching is a good fit for you with this introductory session.